I take it RJM means MTB single and double track On Friday, November 25, 2016 at 12:15:26 PM UTC-6, Steve Palincsar wrote: > > When you say "trail riding" are you referring to riding paved bike > trails, or to MTB single or double track? > > > On 11/25/2016 01:07 PM, RJM wrote: > > I spend a decent amount of time on the trainer throughout the year and > > actually like following workouts using it, which has helped me greatly > > now that I've been doing a bit of cyclocross racing. Which, IMHO, is > > the best type of racing and even great for those of us who aren't > > competitive and just want to ride our own rides. Huge fun...Uuuge > > fun...and not so serious-like. > > > > When I ride outside on the road I generally am either with a group > > or on a charity ride and doing whatever everybody else is doing or > > I'm riding the trails at whatever intensity level I feel like, which > > is usually pretty slow and leisurely. I vastly prefer trail riding > > nowadays. The trainer makes it very easy to knock out effective > > workouts to up my fitness which makes trail riding way less > > ridiculously exhausting and much more pleasurable. I've never been > > much of a gym person, but I can bust out an hour or two on the trainer > > at home no problem if I didn't get a chance to ride outside for a > > while. Works for me. > > > > Spin classes are no joke and will get you fitter pretty quick. > > > >
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