To Patrick"s point of warming up. I'm not necessarily old enough to comment, being 48, but I've never knowingly warmed up. I think recovery time and method is more pertinent. If you worked hard yesterday, did you eat and drink and sleep well afterwards? If not, the body might be still recovering. Then a slow start makes sense.
Headwinds are brutal on the psyche too. It's hard to guage just how hard you are working against a wind. Best warm up ever is a cup if tea and two slices of toast and butter. Ian A/Canada. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
