There's just so much mis-information about food out there. It'll make your head spin.
Over the course of this summer I gradually changed from eating lots of grains, vegetables, beans, fresh juices, eggs and occasionally chicken and beef .......... to one of mostly fruit, dark green leafy lettuces and a few nuts . It's still kind of new me, so I'm being patient. I have occasional cooked raw lentils and quinoa or Ezekiel(sprouted) bread. I have more energy than I've ever had. No indigestion, no gas, no nothing like I used to. My body recovers quicker than I've ever known. I now sleep better than ever. I don't get tired in the afternoon. I'm 45. I eat 3000-4000 calories a day and ride 14-18 miles a day right now, weather permitting. Most wonder where do I get the protein? Fruits are loaded with enzymes .... which are amino acids.... proteins. Yea right, you're thinking! All I can say is much of the stuff I thought I knew about nutrition is just not true. Listen , when I first heard of this way of eating I thought it was nuts. No F'n way can someone live on this. I had a real block in the protein area. I thought there was none. Then I finally got it, that the enzymes of raw fruit are amino acids, which in turn are the building blocks of protein. These aminos are the bodies preferred way of delivery. I know it's hard to believe, so don't if you can't. But if you're sick and tired of feeling like crap ..... it's worth consideration. So hey, take it with a grain of salt .... or take it into consideration. .... best wishes on a new year. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
