FWIW and YMMV etc., I have "The Paleo Diet for Athletes" to be very helpful. It is, in some ways, the best of both worlds. They explain how you can use gels, drinks, etc., during exercise, while sticking to a low-carb regimen when not exercising. Worth a look.
On Sat, Jan 1, 2011 at 7:36 PM, grrlyrida <grrlyr...@gmail.com> wrote: > > I'm a fan of Gary Taubes since he came out with, "What if fat was a > big fat lie?" During the low carb 00's. But as a person in the > culinary industry, most of these diet books are unsustainable for most > people. Sure lots of processed sugar and wheat based carbs will cause > you to gain weight. But cutting them out for more than a few months is > hard for most people. > > What has worked for me is following a low to mostly no wheat, corn and > dairy diet, but still eating some sugars like maple syrup on occasion. > > I work with sugar, butter and flour everyday and it's hard, but if I > say I'll have kamut pancakes instead of whole wheat this Sunday and > maple syrup instead of caramel colored simple syrup Ms. Butterworth, > it keeps me from eating brioche cinnamon rolls, brioche maple glazed > donuts, chocolate hazelnut tortes and red velvet cupcakes I have to > bake daily. > > Cutting out all "bad" carbs is a recipe for failure in the long run. > Having a balance approach by keeping some of the "bad" carbs you love > and having them on special occasions, seems to offer more success for > keeping the weight off. > > Have a safe and prosperous new year, > Ness > > On Jan 1, 5:08 pm, Dave Minyard <salukiri...@gmail.com> wrote: > > I just saw this on the website. Good > > Stuff...http://www.rivbike.com/blogs/news_post/318. Say's it might only be > > up today. > > > > Happy New Year! > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to rbw-owners-bu...@googlegroups.com. > To unsubscribe from this group, send email to > rbw-owners-bunch+unsubscr...@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
