Friends: I have gone back and forth with low carbohydrate diets, and they work ok for me, but for one significant problem:
How can one possibly do long rides on a low carbohydrate regimen? Here is my query to the group: I cannot figure out how to do a long ride - - say, anything more than 3 hours, or certainly something in the 8 - 10 hour range - - without consuming lots of carbohydrates. How do those of you that ascribe to this nutritional plan get through multi-hour rides? RL -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
