I'm not in the food bucket you think I'm in, Eric. We eat the naturally 
occurring sugars in the fruit we consume, so there is no difference between 
us there. Grin.

With abandon,
Patrick

On Monday, November 25, 2013 11:16:06 AM UTC-7, EGNolan wrote:
>
> Patrick M- I'll get you the recipe once I've consulted my dear wife. I use 
> "we" a lot, when I should probably just say "my lovely wife." We usually 
> substitute our own tomatoes for canned, take out the added sugar, but may 
> use a paste. I'll get details for ya.
>  
> Patrick of the Deacon sort- I agree ADDING sugar to ketchup or chocolate 
> isn't necessary.Where I think we differ is that I don't worry about taking 
> the sugar out of my tomatoes for ketchup or taking it out of my 
> strawberries for jam. You can have unsweetened ketchup that still contains 
> some of the natural sugar from the tomatoes. 
>  
> All this talk has made me hungry, I think I'm gonna go eat my lunch now; 
> scrambled eggs w/ roasted peppers & onions on a bed of rice. No sugar 
> added, but I didn't fish any out either...
>  
> Best,
> Eric
> Indpls
>  
>  
>

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