> tBone wrote:
> Thats what it takes man, it's a full time job for guys like us.
>
> In order for me to add any mass at all I have to constantly work at it.
>
> I've put on like 30 pounds in the last two years, but it's taken for ever.
You can podcast The FitCast too - great info for muscle buildi
OK. Why do youo want to gain weight? Obviously your body is happy at the
weight it is. As long as you are getting all the nutrients you need, which
you probably arent, stop worrying about gaining weight. Your heart is
ticking along, taking care of supplying all the blood your current body
needs. Yo
ROTECTED]>
To: "CF-Community"
Sent: Tuesday, January 15, 2008 12:16 PM
Subject: Re: too much holiday food? the biggest (CF) loser
> 0_0
> WTF.
> Where the hell am I finding the time to do all that!??
>
> On Jan 15, 2008 11:37 AM, Gruss Gott <[EMAIL PROTECTED]>
0_0
WTF.
Where the hell am I finding the time to do all that!??
On Jan 15, 2008 11:37 AM, Gruss Gott <[EMAIL PROTECTED]> wrote:
> You can follow along with another hardgainer as he's coached by
> professionals here:
>
> http://www.t-nation.com/physClinViewAll.jsp?s=readTopic
~
> Vivec wrote:
> He also shot down my suggestion of buying those protein shake things
> and power bars...
> without actually going to a gym.
>
A high carb/high fat diet, especially if the fats are trans-fats, will
put fat on you but it'll also give you heart disease.
Your friend is right, protein
all of us should follow this rule.
1. eat like a king for breakfast
2. a queen for lunch
3. and a prince for dinner
instead most of us eat the exact opposite.
tw
On Jan 15, 2008 10:02 AM, Vivec <[EMAIL PROTECTED]> wrote:
> :(
>
> I'm no pounds up from the holidays.
> Despite my attempts at junk
unity"
Sent: Tuesday, January 15, 2008 10:02 AM
Subject: Re: too much holiday food? the biggest (CF) loser
> :(
>
> I'm no pounds up from the holidays.
> Despite my attempts at junk food and stuff I haven't gained a pound all
> year.
>
> I'm starting to th
Hell no! that's pretty impressive! Keep it up!
On 1/15/08, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
>
> shootI was pretty impressed with myself yesterday (I walked up 16
> floors of steps 2 steps at a time), but it all pales in comparison to
> what you and Maureen have done. I'm still 5lb
zaph,
cut your portions in half for 2 weeks.
watch the weight drop like you wouldnt believe.
tw
On Jan 15, 2008 9:39 AM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> shootI was pretty impressed with myself yesterday (I walked up 16
> floors of steps 2 steps at a time), but it all pales in
:(
I'm no pounds up from the holidays.
Despite my attempts at junk food and stuff I haven't gained a pound all year.
I'm starting to think that my eating habits of no breakfast, a large
lunch and then eating whatever is left over from Lunch for Dinner just
doesn't cut it.
Although I feel fine.
O
shootI was pretty impressed with myself yesterday (I walked up 16
floors of steps 2 steps at a time), but it all pales in comparison to
what you and Maureen have done. I'm still 5lbs up from the holidays.
214 as of this morning and I want to get to 190.
On Jan 15, 2008 8:13 AM, Erika L. Wal
Maureen you really have done SO well!!! Congratulations!
I'm still maintaining my 116 lb loss from 2006. I fluctuated over the
holidays of course, but am back to where I was pre-holiday. Been building my
treadmill hours back up over the past couple of weeks and would like to lose
another 40lbs
Easy stuff. Low fat, low carb diet, mostly lean meat and vegetables.
Lots of fish, turkey, spinach and broccoli. Very few breads or sweets.
No sodas or junk snacks. My only vice is my daily coffee with cream
and sugar.
Lots of walking. Before I sprained my ankle last May I was walking
25-30 mi
> Maureen wrote:
> I didn't do the Biggest Loser, but I may have the title. I've gone
> from 310 to 137 over the past 4 years. 22 more pounds to lose to be at
> goal weight. I'm targeting bikini season. ;-)
>
WOW!! Holy CRAP!
Do you mind sharing what you did in general to lose the weight?
~~
14, 2008 3:10 PM
To: CF-Community
Subject: Re: too much holiday food? the biggest (CF) loser
I didn't do the Biggest Loser, but I may have the title. I've gone
from 310 to 137 over the past 4 years. 22 more pounds to lose to be at
goal weight. I'm targeting bikini season. ;-)
On
ome)
(703) 220-2835 (cell)
-Original Message-
From: Tony [mailto:[EMAIL PROTECTED]
Sent: Monday, January 14, 2008 4:43 PM
To: CF-Community
Subject: Re: too much holiday food? the biggest (CF) loser
i know you' all dont wanna hear this, but i started at christmas with
a nice 195-198lbs
>On Jan 14, 2008 2:58 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
>
>great... next thing you'll be telling me that my suppositories aren't
>supposed to be taken orally either.
>
>:D
>
Perhaps you should just start saying
who goes there Friend or Enema.
~~
or ronnie
On Jan 14, 2008 4:41 PM, Tony <[EMAIL PROTECTED]> wrote:
> yeah, seems ALMOST A LOT LIKE something (join thread) jenna would ingest.
>
> not for male mouths.
>
> On Jan 14, 2008 6:37 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]>
> wrote:
> > yeah, me too...
> >
> > GET OUTTA MY HEAD!
>
yeah, seems ALMOST A LOT LIKE something (join thread) jenna would ingest.
not for male mouths.
On Jan 14, 2008 6:37 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> yeah, me too...
>
> GET OUTTA MY HEAD!
>
>
> On Jan 14, 2008 5:29 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> > i can't attes
yeah, me too...
GET OUTTA MY HEAD!
On Jan 14, 2008 5:29 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> i can't attest to the salt cleanse thing.
>
> i read on some web site that you should try and drink it fast and
> pretend it's chicken broth.
>
> didn't work. couldn't do it. i'm kinda gaggi
i can't attest to the salt cleanse thing.
i read on some web site that you should try and drink it fast and
pretend it's chicken broth.
didn't work. couldn't do it. i'm kinda gagging now just thinking about it :)
On Jan 14, 2008 3:26 PM, Tony <[EMAIL PROTECTED]> wrote:
> what about the salt c
what about the salt cleanse thing?
tw
On Jan 14, 2008 6:20 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> On Jan 14, 2008 3:13 PM, Tony <[EMAIL PROTECTED]> wrote:
> > is this for real?
> >
> > does it work?
> >
> > can anyone attest?
>
> i can attest.
>
> robin quivers (howard stern sidekick) d
> can anyone attest?
Robin Quivers from Howard Stern swore by it. 'course last i heard
anything from her was before they went all Sirius...
:-)
--
will
"If my life weren't funny, it would just be true;
and that would just be unacceptable."
- Carrie Fisher
~~
On Jan 14, 2008 3:13 PM, Tony <[EMAIL PROTECTED]> wrote:
> is this for real?
>
> does it work?
>
> can anyone attest?
i can attest.
robin quivers (howard stern sidekick) did it and swore by it. it
wasn't a paid endorsement (there's no product to buy...), so i figured
for the way she was pimping
I must now poke out my mind's eye. Thanks for the visual :)
Bruce
On Jan 14, 2008 5:02 PM, Charlie Griefer wrote:
>> On Jan 14, 2008 2:58 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
>>
>>> um Charlie, I think I've spotted the problem.
>>>
>>> en e ma :noun
>>>
>>> A procedure in whic
On Jan 14, 2008 3:11 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> OMG! Now I can't get the image of Charlie with a glass of salt water
> in one hand and his other hand working to "massage the colon".
look at it this way... your week can only get better from here :)
--
"Scientists tell us
is this for real?
does it work?
can anyone attest?
tw
On Jan 14, 2008 6:02 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> On Jan 14, 2008 2:58 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> > um Charlie, I think I've spotted the problem.
> >
> > en e ma :noun
> >
> > A procedure in which
OMG! Now I can't get the image of Charlie with a glass of salt water
in one hand and his other hand working to "massage the colon". I'm
not certain which event is causing the grimace on his face either
On Jan 14, 2008 5:02 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> On Jan 14, 2008 2:
On Jan 14, 2008 2:58 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> um Charlie, I think I've spotted the problem.
>
> en e ma :noun
>
> A procedure in which liquid or gas is injected into the rectum,
> typically to expel its contents, but also to introduce drugs or permit
> x-ray imaging.
>
> f
um Charlie, I think I've spotted the problem.
en e ma :noun
A procedure in which liquid or gas is injected into the rectum,
typically to expel its contents, but also to introduce drugs or permit
x-ray imaging.
from that definition, I'm pretty sure you're not supposed to drink an
enema...I ta
On Jan 14, 2008 1:28 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> One of our soccer mom's did that diet and then brought the book for
> the other mom's to read. I thought that was a scam from the first
> day. All I remember about the book was a section devoted to praying
> to speed the weig
i know you' all dont wanna hear this, but i started at christmas with
a nice 195-198lbs fat ass.
and now im rockin 184 ish :)
yeah.
stress diet works GREAT
On Jan 14, 2008 4:28 PM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote:
> One of our soccer mom's did that diet and then brought the book
One of our soccer mom's did that diet and then brought the book for
the other mom's to read. I thought that was a scam from the first
day. All I remember about the book was a section devoted to praying
to speed the weight loss.
On Jan 14, 2008 2:40 PM, Robert Munn <[EMAIL PROTECTED]> wrote:
>
On Jan 14, 2008 12:40 PM, Robert Munn <[EMAIL PROTECTED]> wrote:
> For anyone looking to kick-start their weight loss and do a de-toxifying
> cleanse at the same time, I highly recommend the Master Cleanse aka the
> Lemonade Diet:
>
> http://therawfoodsite.com/mastercleanse.htm
>
> I highly recomme
For anyone looking to kick-start their weight loss and do a de-toxifying
cleanse at the same time, I highly recommend the Master Cleanse aka the
Lemonade Diet:
http://therawfoodsite.com/mastercleanse.htm
I highly recommend giving it a try. You will be amazed at how much better
you feel after just
I'm only 4'11" so 137 is still hefty. But I feel much better.
Climbed Glastonbury Tor in England last month. When I started the
weight loss I could barely climb into bed.
On Jan 14, 2008 12:12 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> On Jan 14, 2008 12:09 PM, Maureen <[EMAIL PROTECTED]>
On Jan 14, 2008 12:09 PM, Maureen <[EMAIL PROTECTED]> wrote:
> I didn't do the Biggest Loser, but I may have the title. I've gone
> from 310 to 137 over the past 4 years. 22 more pounds to lose to be at
> goal weight. I'm targeting bikini season. ;-)
wow! congrats! but 115? isn't that almost
I didn't do the Biggest Loser, but I may have the title. I've gone
from 310 to 137 over the past 4 years. 22 more pounds to lose to be at
goal weight. I'm targeting bikini season. ;-)
On Jan 14, 2008 11:38 AM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> dunno about you guys... but i'm pushing
I'm on it, 249 as of this past Tuesday, weighing in each Tuesday for a
work-sponsored weight loss competition.
Chris Peterson
-Original Message-
From: Charlie Griefer [mailto:[EMAIL PROTECTED]
Sent: Monday, January 14, 2008 2:38 PM
To: CF-Community
Subject: too much holiday food
I just sent him an email.
228 as of lunch time today.
Ouch.
On Jan 14, 2008 2:38 PM, Charlie Griefer <[EMAIL PROTECTED]> wrote:
> dunno about you guys... but i'm pushing 40 (in just over 4 months),
> spend WAY too much time in front of a computer and not enough time in
> doing anything physica
dunno about you guys... but i'm pushing 40 (in just over 4 months),
spend WAY too much time in front of a computer and not enough time in
doing anything physical (like... moving).
thinking about signing up for "the biggest loser... coldfusion edition".
http://www.coldfusionjedi.com/index.cfm/2008
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