Re: [MBZ] Secret Message For Tin Man

I think there is just one. Where you and Deneil and I went. Bob R Sent from my iPhone > On Oct 14, 2017, at 9:05 PM, Curley McLain via Mercedes > wrote: > > I saw a picture of Gene and Jude's flooded on the boob tube, but they didn't > say WHERE it was. Is there

Re: [MBZ] Secret Message For Tin Man

I saw a picture of Gene and Jude's flooded on the boob tube, but they didn't say WHERE it was. Is there more than one? Rick Knoble via Mercedes October 14, 2017 at 8:58 PM I wonder if Gene and Judes in flooded yet? Rick ___

Re: [MBZ] Carbs

Sehr Gut!+1 fmiser via Mercedes October 14, 2017 at 8:01 PM Short summary, based on the research and experience of me and my family. It does not fit what the medical industry currently touts. First - eliminate processed sugars. Cane sugar, corn syrup, high

Re: [MBZ] GERD for dummies

Paleo is very effective. It got me from 300lbs to 198lbs...well, paleo plus CrossFit. Sadly, as I went back to eating whatever and drinking booze a couple of times a week, I put 40ish back on. It gets harder the older you get and what once worked is not quite are effective. Bob R Sent from

Re: [MBZ] GERD for dummies

It is not too hard if you cook your own food from raw fruit, veg, dairy and meat; and avoid soda, and are careful about store bought juices. Just read the labels. I don't know why, but HFCS can your guts inside out. I wonder if it is the Bt and other disease resistant traits, GMO or other

Re: [MBZ] Fiber

Don't worry so much about carbs. There are simple carbohydrates, like sugar and glucose. Those go quickly into the blood. You want to reduce those. Complex carbohydrates take much longer to digest. Eat fruit and veg and meat. You can lo se weight eating spuds. Total calorie intake and

[MBZ] Secret Message For Tin Man

I wonder if Gene and Judes in flooded yet? Rick ___ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com

Re: [MBZ] Fiber

Yep Sent from my iPhone > On Oct 14, 2017, at 8:31 PM, Rick Knoble via Mercedes > wrote: > > Vegetables have plenty of fiber. > Plenty. > I should post a report on Banned of what all those vegetables can do > > Rick > ___ >

Re: [MBZ] Fiber

Cabbage does real well in a slight brine when left alone for a few days ;) -Curt On Saturday, October 14, 2017, 9:02:53 PM EDT, clay monroe via Mercedes wrote: Cabbage, celery, lettuce, carrot, nuts are pretty good for fiber.  Just do not decorate them with

Re: [MBZ] Fiber

Green things... -Curt On Saturday, October 14, 2017, 8:44:46 PM EDT, Kaleb C. Striplin via Mercedes wrote: So one thing that has come to my attention is it seems that when cutting carbs drastically it seems that the fiber is also low, which can lead to a whole

Re: [MBZ] Fiber

Vegetables have plenty of fiber.  Plenty.  I should post a report on Banned of what all those vegetables can do Rick ___ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to:

Re: [MBZ] Fiber

Cabbage, celery, lettuce, carrot, nuts are pretty good for fiber. Just do not decorate them with more than some lemon/lime juices and s dash of olive oil. clay > On Oct 14, 2017, at 5:42 PM, Kaleb C. Striplin via Mercedes > wrote: > > So one thing that has come to my

Re: [MBZ] Carbs

Short summary, based on the research and experience of me and my family. It does not fit what the medical industry currently touts. First - eliminate processed sugars. Cane sugar, corn syrup, high fructose corn syrup, etc. will all mess up the bodies ability to take care of itself, warp mineral

Re: [MBZ] Fiber

Celery, carrots, prunes . . . On Sat, Oct 14, 2017 at 7:42 PM, Kaleb C. Striplin via Mercedes < mercedes@okiebenz.com> wrote: > So one thing that has come to my attention is it seems that when cutting > carbs drastically it seems that the fiber is also low, which can lead to a > whole new set of

Re: [MBZ] GERD for dummies

Just watched this. It’s lengthy, but well done. Now trying to figure out how to get as much high fructose corn syrup out of my diet as possible without going full on paleo. -D > On Oct 14, 2017, at 6:50 PM, Mountain Man via Mercedes > wrote: > > Grant wrote: >> All

Re: [MBZ] Fiber

Metamucil? -- Max Dillon Charleston SC '87 300TD '95 E300 On October 14, 2017 8:42:16 PM EDT, "Kaleb C. Striplin via Mercedes" wrote: >So one thing that has come to my attention is it seems that when >cutting carbs drastically it seems that the fiber is also low, which

Re: [MBZ] tars

> Curley wrote: > Anyone had experience with this size tars lasting long enough to > wear out? I know you don't like 'em, but I have had better service with Yokohama than any other tire - including Continental and Michelin. 14" on my 123s, 15" and 16" on my pickups. My 14" General Altimax RT

[MBZ] Fiber

So one thing that has come to my attention is it seems that when cutting carbs drastically it seems that the fiber is also low, which can lead to a whole new set of problems such as getting plugged up. Got to figure out some things I can eat for fiber that do not have too many carbs. Sent

Re: [MBZ] tars

Never! OK Don via Mercedes October 14, 2017 at 2:58 PM Do you rotate from side to side? The only times I've had belts slip is when they were rotated to the other side. On Sat, Oct 14, 2017 at 1:15 PM, Curley McLain via Mercedes <

Re: [MBZ] tars

For my 124 cars, I just bought six Kuhmo tires, from TireRack and Amazon. I think Amazon won for their price for two tires with free Prime shipping, but TireRack won with a rebate on four tires. I don't remember the model now, but it had pretty good test results on TireRack. -- Max Dillon

Re: [MBZ] GERD for dummies

Grant wrote: > All "Diet cola" regardless of brand rely on the use of artificial sweetener > and loads of it. https://www.youtube.com/watch?v=dBnniua6-oM tin.man ___ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To

Re: [MBZ] tars

Do you rotate from side to side? The only times I've had belts slip is when they were rotated to the other side. On Sat, Oct 14, 2017 at 1:15 PM, Curley McLain via Mercedes < mercedes@okiebenz.com> wrote: > Anyone heard of or used simpletire.com? > > They claim to be an aggregator of local tar

Re: [MBZ] GERD for dummies

Pepsi uses artificial sweeteners which, in me, produce an almost instant throbbing headache of the near migraine quality.. I won't touch it. All "Diet cola" regardless of brand rely on the use of artificial sweetener and loads of it. The health side effects of ingesting artificial sweetener are

Re: [MBZ] GERD for dummies

Interesting that people mention Pepsi by name. I can drink 1000 calories of Dr Pepper a day with no ill effects aside from weight gain, but if I drink a 12pk of Pepsi in a week my GERD comes back every time. No meaningful advice for Andrew, if Nexium won't solve it, it's beyond my

Re: [MBZ] Carbs

Can't have tater salad, too many carbs. Sent from my iPhone > On Oct 14, 2017, at 1:07 PM, Curley McLain via Mercedes > wrote: > > When I was on the road, whenever I was near a grocery store, I picked up a > lot of meals at the meat or deli counter. Sliced roast beef,

[MBZ] tars

Anyone heard of or used simpletire.com? They claim to be an aggregator of local tar shops. They showed 225 65 R16 nokian entyre2.0 for $98 ea shipped. However their website does not show this size/price. I'll call em on Monday. I'd guess the nokian might not slip belts. Every US made

Re: [MBZ] Carbs

When I was on the road, whenever I was near a grocery store, I picked up a lot of meals at the meat or deli counter. Sliced roast beef, or turkey, etc with some tater salad makes a good meal or two. Curt Raymond via Mercedes October 14, 2017 at 1:02 PM Diet

Re: [MBZ] Carbs

Diet anything can't be good for you. Ice tea in large quantities is why you've lost weight, it's just water you've let go as tea is a dieuretic. Drink water, it's all you really need. Pack your own lunch, fast food is loaded with salt and expensive. Ranch is just sugar... Curt Sent from Yahoo

[MBZ] tars

It looks like I am in the market for some 225 65 R16 tars. Cooper CS 4 tars are turning into clown car tars with the side to side wobble. Anyone had experience with this size tars lasting long enough to wear out? Non MB vehicle... Is discount tar direct still about the best place to buy?

Re: [MBZ] BAT

Typical BAT auction. First day or two things are brisk, activity dies down through the week, then things will start picking up on Sunday for a Monday afternoon close. And you know what? If it does stall, so be it. It will be the Okie deal you missed out on… I gave you first dibs and you

[MBZ] BAT

It looks like the crack frenzy has stalled on Poos trying to cash in. I predict he will take a bath on it. Sent from my iPhone ___ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go

Re: [MBZ] Carbs

Rick Knoble via Mercedes October 13, 2017 at 7:57 PM Think bacon butter... whole milk... full fat Greek yogurt... And don't use vegetable oils, or that artificial crap. Rick If if won't spoil, it is NOT food! Locally grown fats are the best. Find

Re: [MBZ] Carbs

Kaleb C. Striplin via Mercedes I have been sticking with unsweetened tea but am considering trying diet soda. I have heard mixed reviews on it. l Diet pop will kill you. STAY AWAY! As bad as the sugar is, it won't harm you as much as the chemical pop.

Re: [MBZ] GERD for dummies

Its whatcha get for eating jelly made from plants grown in el merde de gato! Andrew Strasfogel via Mercedes October 13, 2017 at 2:20 PM Seems like this group comprises all the major ailments, which offers me hope for an answer to the question I am about to pose.

Re: [MBZ] GERD for dummies

Andrew Strasfogel wrote: Seems like this group comprises all the major ailments, which offers me hope for an answer to the question I am about to pose. > > Several years back I developed a gastrointestinal reflux issue (GERD) that > only manifests itself when I am asleep.  I typically awake

Re: [MBZ] Carbs

Start drinking water... I gave up all soda that didn't have Rum in it and it really helped my digestive track, and makes cut my heart palpitations in half. I carry the 64? Ounce yeti thermos with ice and water. Gotten used to it. Still drink some unsweetened tea when I need something else.

Re: [MBZ] Carbs

That's how many carbs their ranch has in it. Way too many but I still stayed under 30 carbs yesterday. Sent from my iPhone > On Oct 14, 2017, at 2:03 AM, Rick Knoble via Mercedes > wrote: > > Kaleb asks: > >> ‎What sort of salad dressing comes on >that? > > Newman's

Re: [MBZ] 300 SDL for sale

Price and location? Sent from my iPhone > On Oct 13, 2017, at 11:03 PM, Peter Frederick via Mercedes > wrote: > > Hey list folks: > > My brother is wanting to sell ihis 86 300SDL. He's replaced it with a newer > car. > > 275k I think, engine rebuild (after a

Re: [MBZ] Carbs

Kaleb asks: >‎What sort of salad dressing comes on >that? Newman's Own Southwest. It's got a few carbs in it, but you don't have to use the whole thing. You can probably get whatever else they have though. https://www.mcdonalds.com/us/en-us/product/newmans-own-creamy-southwest-dressing.html