Kirsteen, For yrs I heard that Spirulina is a good veg protein and of course you can combine beans with rice to make a complete protein. I tried eating Quinoa and Amaranth grains with veggies.
The Japanese eat a lot of tofu with rice. But they grew up on this diet and so it is the building blocks of their body. In the US many of us grew up on meat and potatoes or spaghetti and meatballs. I tried everything except a total RAW veg diet, but continued to have low blood sugar, hypoglycemia, on a veg diet. Also I had to eat almost constantly to keep from having the hypoglycemia attacks. I didn't have good physical energy or endurance on a veg diet. Recently I reread the book Eat Right 4 Your Type and bought a blood test kit at a health food store. It says if you're a type O, then your best diet is meat. I would love to hear from someone about how to make a veg diet a truly high protein diet especially for type O blood. Jess -----Original Message----- From: Kirsteen Wright [mailto:[email protected]] Sent: Monday, April 30, 2007 3:03 AM To: [email protected] Subject: Re: CS>Dairy cows On 4/29/07, jessie70 <[email protected]> wrote: I would love to be a vegetarian again, but after over a decade, I started having too many problems. I spoke with others who concur that they got run down on a veg diet. Part of it is people tend to eat more carbs Yes in many ways I would love to go back to a vegetarian diet but my problem is the carbs. I have a severe carbohydrate intolerance. If anyone has any sugestions for a truly low carb but fairly high protein diet, I'd love to hear them because I really would love to be able to eat that way. Kirsteen -- Chaos, confusion, disorder - my work here is done
