We have to eat a more low carb diet than we used to too. Another option
is to try some enzymes to help break down the stuff that is not being
digested.
Eating a low carb diet mean tons of vegetables, as far as I have been
able to figure out. As in: divide the dinner plate in thirds, and have
1/3 be a protein, like tofu or mock duck or beans, and the other 2/3
are 2 different vegetables, not including potatoes or other stachy
veges. Quinoa is a very high protien grain, so it may qualify as a
protein.
Also food combining is helful in general, like I eat tortillas (the
real ones, with lime) and beans. But I am not sure what would work if
the intolerance is too severe. I was down to just a few foods from the
infection I had in the gut, and alleriges and intolerances to most
foods that cleared up with treatment of the cause of the problem. It
took concerted effort on my part, in following the protocol I developed
with my doctors and chiropractor, and it also took more than a year.
Kathryn
On Apr 30, 2007, at 3:03 AM, Kirsteen Wright wrote:
On 4/29/07, jessie70 <[email protected]> wrote:
I would love to be a vegetarian again, but after over a decade, I
started having too many problems. I spoke with others who concur that
they got run down on a veg diet. Part of it is people tend to eat more
carbs
Yes in many ways I would love to go back to a vegetarian diet but my
problem is the carbs. I have a severe carbohydrate intolerance. If
anyone has any sugestions for a truly low carb but fairly high protein
diet, I'd love to hear them because I really would love to be able to
eat that way.
Kirsteen
--
Chaos, confusion, disorder - my work here is done
A foolish faith in authority is the worst enemy of truth.
Albert Einstein, 1901
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