You're right. but bananas aren't the same. They don't last a week anymore
and don't taste the same either. They don't give much anyway, but do enjoy
in my cereal with that bad milk. Wish I could get regular cow's milk like
they always had in the country!
I have a question though about determining how much potassium a person would
need and if any danger in getting too much.
Thanks,
Leslie
----- Original Message -----
From: "CWFugitt" <c_wa...@earthlink.net>
To: <silver-list@eskimo.com>
Sent: Friday, September 07, 2007 5:21 PM
Subject: CS>Severe muscle cramps, Sources
CS, probably not...but a few bananas might.
Muscle cramps are often Potassium deficiency related.
Not sure, but at times I think Bananas are deficient also.
Some taste like it.
Other foods are higher. Almonds and Black Strap molasses.
Mix all together in blender.
Bananas, Almonds, and Black Strap.
No more potassium deficiency.
Wayne
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