I have read that lemon juice and water or vinegar and water before a meal will help prevent blood sugar spikes. Have you tried it? PT
________________________________ From: sol <[email protected]> To: [email protected] Sent: Sat, February 19, 2011 1:46:57 PM Subject: Re: CS>gluten/celiac intolerance I could never drink whey I hated all the brands I tried, and many flat out made me so nauseous or gave me diarrhea. Kefir I finally am able to tolerate in that regard, but, now that blood glucose is an issue for me, I find I simply cannot drink it (even 4 oz)without a big spike to my blood sugar. In fact it spikes my blood sugar to such an extent (yes, even well aged kefir (4-5 days old) that I no longer believe the fermenting removes much, if an, significant amount of the lactose. I am checked my blood sugar before drinking kefir, 1 hr. after, and 2 hours after. It was very disappointing, as I can no longer drink whole milk because of the blood sugar spike it causes, and I was hoping kefir would not do the same thing, but it sure does. sol P.S. should this topic be moved to the OT list? Sara Mandal-Joy wrote: > I don't well tolerate regular or raw milk products. I do tolerate butter, >cream, sour cream and some cheeses. But I do fine with kefir (or yogurt also, >but I prefer kefir). > Once the milk has been cultured I can digest it. Sara > > > On 2/19/2011 6:49 AM, PT Ferrance wrote: >> And I'm allergic to whey. Don't drink milk anymore but haven't yet been >> able >>to give up cheese or sour cream! :-) I'm working on it though. >> -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:[email protected]?subject=unsubscribe> Archives: http://www.mail-archive.com/[email protected]/maillist.html Off-Topic discussions: <mailto:[email protected]> List Owner: Mike Devour <mailto:[email protected]>
