Also, stir some cinnamon into your kefir - see if that makes a
difference. It does for some. Sara
On 2/19/2011 1:13 PM, PT Ferrance wrote:
I have read that lemon juice and water or vinegar and water before a
meal will help prevent blood sugar spikes. Have you tried it?
PT
------------------------------------------------------------------------
*From:* sol <[email protected]>
*To:* [email protected]
*Sent:* Sat, February 19, 2011 1:46:57 PM
*Subject:* Re: CS>gluten/celiac intolerance
I could never drink whey I hated all the brands I tried, and many flat
out made me so nauseous or gave me diarrhea.
Kefir I finally am able to tolerate in that regard, but, now that
blood glucose is an issue for me, I find I simply cannot drink it
(even 4 oz)without a big spike to my blood sugar. In fact it spikes my
blood sugar to such an extent (yes, even well aged kefir (4-5 days
old) that I no longer believe the fermenting removes much, if an,
significant amount of the lactose.
I am checked my blood sugar before drinking kefir, 1 hr. after, and 2
hours after. It was very disappointing, as I can no longer drink whole
milk because of the blood sugar spike it causes, and I was hoping
kefir would not do the same thing, but it sure does.
sol
P.S. should this topic be moved to the OT list?
Sara Mandal-Joy wrote:
> I don't well tolerate regular or raw milk products. I do tolerate
butter, cream, sour cream and some cheeses. But I do fine with kefir
(or yogurt also, but I prefer kefir).
> Once the milk has been cultured I can digest it. Sara
>
>
> On 2/19/2011 6:49 AM, PT Ferrance wrote:
>> And I'm allergic to whey. Don't drink milk anymore but haven't yet
been able to give up cheese or sour cream! :-) I'm working on it though.
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