I wasn't clear enough, I can't give up dairy. Or I am not willing since
my joints do better with it. But the Dr. J article implicates casein,
which is not present in the whey, so I would think someone could still
eat whey. Dr. Mercola has an entry on how good whey is in relation to
exercise, muscle building, and weight control, if from healthy grassfed
animals and with low temperature processing. I guess with allergies
some people are bothered by casein and some by lactose.
Nancy
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