I could never drink whey I hated all the brands I tried, and many flat
out made me so nauseous or gave me diarrhea.
Kefir I finally am able to tolerate in that regard, but, now that blood
glucose is an issue for me, I find I simply cannot drink it (even 4
oz)without a big spike to my blood sugar. In fact it spikes my blood
sugar to such an extent (yes, even well aged kefir (4-5 days old) that I
no longer believe the fermenting removes much, if an, significant amount
of the lactose.
I am checked my blood sugar before drinking kefir, 1 hr. after, and 2
hours after. It was very disappointing, as I can no longer drink whole
milk because of the blood sugar spike it causes, and I was hoping kefir
would not do the same thing, but it sure does.
sol
P.S. should this topic be moved to the OT list?
Sara Mandal-Joy wrote:
I don't well tolerate regular or raw milk products. I do tolerate
butter, cream, sour cream and some cheeses. But I do fine with kefir
(or yogurt also, but I prefer kefir).
Once the milk has been cultured I can digest it. Sara
On 2/19/2011 6:49 AM, PT Ferrance wrote:
And I'm allergic to whey. Don't drink milk anymore but haven't yet
been able to give up cheese or sour cream! :-) I'm working on it
though.
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