I take about a teaspoon of cinnamon _with_ the food substance I am
concerned about. I'm not sure capsules give you enough. I also add a
cinnamon stick to each pot of tea, along with some stevia leaves. These
do balance things out for me. Sara
On 2/19/2011 9:30 PM, sol wrote:
Sara Mandal-Joy wrote:
Also, stir some cinnamon into your kefir - see if that makes a
difference. It does for some. Sara
I am taking cinnamon and it doesn't seem to be doing anything yet, but
it's only been a week. Any idea how long it takes to work?
Taking other supplements to improve blood sugar control also, but so
far the only thing that works is just to not eat any fast acting
carbs, or any sugar.
sol
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