PT.. Coconut Oil is one of the most stable oils to cook with and it keeps forever without going rancid. Here is part of an article...
http://www.truthaboutabs.com/unhealthy-vs-healthy-cooking-oils.html ....... Saturated fats are actually the healthiest oils to cook with! Why? Because they are much more stable and less inflammatory than polyunsaturated oils. This is why tropical oils such as palm and coconut oils (and even animal fats such as butter) are best for cooking... they have very little polyunsaturates and are mostly composed of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory in your body from cooking use. That's also why natural butter (NOT margarine) is one of the best fats for cooking. This all goes directly against what you hear in mainstream health talk... because most health professionals don't truly understand the biochemistry of fats, and falsely believe that saturated fats are bad for you... when in fact, they are actually neutral in most instances... and saturated fats from tropical oils are actually good for you as they contain mostly medium chain triglycerides (MCTs) which are lacking in most people's diets. In fact, lauric acid is one of the abundant MCTs in tropical oils and is known to strengthen the immune system. Lauric acid is even being studied currently in medical studies for controlling contagious diseases. To summarize... your best cooking or baking fats are generally butter or tropical oils such as palm or coconut oil. Olive oil (extra virgin preferably) is ok for lower cooking temps as it's mostly monounsaturated, so moderately stable. The mostly polyunsaturated oils such as soybean, grapeseed, cottonseed, safflower, etc, are the least healthy for cooking or baking continued... http://www.truthaboutabs.com/unhealthy-vs-healthy-cooking-oils.html On Sat, Mar 24, 2012 at 7:16 PM, PTFerrance <ptf2...@bellsouth.net> wrote: > I've read that it is not stable at or above 350 degrees so I have not cooked > with it. > PT > > -----Original Message----- > From: Donna M Lewis [mailto:donnalewis1...@comcast.net] > Sent: Saturday, March 24, 2012 3:26 PM > To: silver-list@eskimo.com > Subject: RE: CS>(LL) Anyone know the best site for info on coconut oil ? > > Nope. I stopped cooking with it for that reason. I use it as a skin > moisturizer now. If I could find some that had no taste/smell I would cook > with it. > > Donna > > -----Original Message----- > From: slickpic...@cox.net [mailto:slickpic...@cox.net] > Sent: Saturday, March 24, 2012 11:24 AM > To: silver-list@eskimo.com > Cc: Elizabeth Williams > Subject: RE: CS>(LL) Anyone know the best site for info on coconut oil ? > > Just curious...does everyone who uses coconut oil for cooking enjoy > coconut-flavored fries, coconut-flavored chicken, etc.? > > ---- Elizabeth Williams <belzi...@hotmail.com> wrote: > > ============= > > tropical traditions has the best coconut oil in my opinion, I have been > buying from them for years. > > Elizabeth Williams > > belzi...@hotmail.com > > > From: ptf2...@bellsouth.net > To: silver-list@eskimo.com > Subject: RE: CS>(LL) Anyone know the best site for info on coconut oil ? > Date: Sat, 24 Mar 2012 11:43:04 -0400 > > > > > > > > > > > > > > > > > > > > Hi > Lois, > > I > checked out oleolux as I had never heard of it before. It looks good but I > would sorely miss butter as I like the sweet taste of it on things like whole > grain hot cereals and I have to be careful with onions and garlic as I have > turned up a food sensitivity to them in the past. I’m glad it serves you > well. > > > > One > thing I saw on the site, I believe, was that the supreme coconut oil is for > taking unheated and they have one that is one grade down that is used for > cooking. > > > > I’m > glad you are doing better. > > Blessings, > PT > > > > > > > > From: zzekel...@aol.com > [mailto:zzekel...@aol.com] > > Sent: Saturday, March 24, 2012 10:34 AM > > To: silver-list@eskimo.com > > Subject: Re: CS>(LL) Anyone know the best site for info on coconut oil ? > > > > > > > > > > > > In a message dated 3/24/2012 10:16:05 A.M. Eastern Daylight Time, > ptf2...@bellsouth.net writes: > > > > > > Someone from this list > recommended www.coconutoil-online.com I tried the coconut oil and it had no > coconut taste and seemed to be of a high quality. Close to the same price as > I pay for I quality Extra Virgin from another site and I found that I like > the taste of coconut as I find it makes swallowing 2 T of fat easier if it > tastes good.They also offer some other > interesting things. PT > > > > > > > > Hi > PT, I checked the site, it does have some good info. I have a friend that > just heard about it & was really interested. I'll send her the site. Thanks > I take some everyday also & I do like the coconut taste..It is the only thing > we use to fry things with & of course to make our oleolux .Lois > > > > > > > > > > No virus > found in this message. > > Checked by AVG - www.avg.com > > Version: 2012.0.1913 / Virus Database: 2114/4891 - Release Date: 03/24/12 > > No > virus found in this message. > > Checked by AVG - www.avg.com > > Version: 2012.0.1913 / Virus Database: 2114/4891 - Release Date: 03/24/12 > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:silver-list-requ...@eskimo.com?subject=subscribe> > Archives: > http://www.mail-archive.com/silver-list@eskimo.com/maillist.html > > Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> > List Owner: Mike Devour <mailto:mdev...@eskimo.com> > > > > > ----- > No virus found in this message. > Checked by AVG - www.avg.com > Version: 2012.0.1913 / Virus Database: 2114/4891 - Release Date: 03/24/12 > >
