A mid-afternoon workout might be just what I need. I'm having discipline problems sticking with a program. When I was in the Army it was so easy. No choice.
> -----Original Message----- > From: Erika L. Walker [mailto:[EMAIL PROTECTED] > Sent: Monday, August 20, 2007 1:32 PM > To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > Yeah, I've read about the metabolism thing too. I was going at it from > the > mental viewpoint. A lot of people just aren't disciplined enough to > wake up > early and forfeit sleep day after day, long enough to get the results > you > need to enforce the habit and the lifestyle. I am one of those people. > :) > Besides, for me, an afternoon early evening workout breaks up my day > pretty > good. > > Basically, get rid of any chance for failure that may possibly exist. > :) > > The stretching I suggest because it has helped with my flexibility > quite a > lot and it's just overall good sense. Everyone should be stretching > before > and after workouts. I even stretch midway sometimes. But no one ever > stretches at the end of a long day. Ease the stress out of kinked back > muscles or neck muscles. Relax, etc. Yoga preachings really - but just > 10 > minutes before you go to bed to clear the mind and the body cells. > > > > On 8/20/07, Shawna Hampton <[EMAIL PROTECTED]> wrote: > > > > > I like the stretching idea. I'll give it a try tonight. I assume it > helps > > you sleep better? > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Download the latest ColdFusion 8 utilities including Report Builder, plug-ins for Eclipse and Dreamweaver updates. http;//www.adobe.com/cfusion/entitlement/index.cfm?e=labs%5adobecf8%5Fbeta Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240811 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
