I'm starting to think TPIUWP. On 8/20/07, Gruss Gott wrote: > > tBone wrote: > > I'm having discipline problems sticking with a program. > > I get that too. I'm on a 3 day split which is really the 5 day split > except I routinely miss 2 days :( > > One weird thing ... on my eat-anything day I used to drink beer. > Then, for various reasons, I missed 2 weeks of beer days. I found > that on the 3rd day my motivation for just about anything was way up, > as was my attitude. > > The scary thing is ... I"m thinking about cutting out sauce ... but I > dunno ... that's a big step ... > > BTW - alcohol can decrease you protein uptake by 80% and also slows > fat burning by the same amount. >
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