try minimizing portions and just cut out fried foods. watch the pounds slowly melt away...
tw On 8/20/07, Loathe <[EMAIL PROTECTED]> wrote: > A mid-afternoon workout might be just what I need. > > I'm having discipline problems sticking with a program. When I was in the > Army it was so easy. No choice. > > > -----Original Message----- > > From: Erika L. Walker [mailto:[EMAIL PROTECTED] > > Sent: Monday, August 20, 2007 1:32 PM > > To: CF-Community > > Subject: Re: Okay, guys, wish me luck! > > > > Yeah, I've read about the metabolism thing too. I was going at it from > > the > > mental viewpoint. A lot of people just aren't disciplined enough to > > wake up > > early and forfeit sleep day after day, long enough to get the results > > you > > need to enforce the habit and the lifestyle. I am one of those people. > > :) > > Besides, for me, an afternoon early evening workout breaks up my day > > pretty > > good. > > > > Basically, get rid of any chance for failure that may possibly exist. > > :) > > > > The stretching I suggest because it has helped with my flexibility > > quite a > > lot and it's just overall good sense. Everyone should be stretching > > before > > and after workouts. I even stretch midway sometimes. But no one ever > > stretches at the end of a long day. Ease the stress out of kinked back > > muscles or neck muscles. Relax, etc. Yoga preachings really - but just > > 10 > > minutes before you go to bed to clear the mind and the body cells. > > > > > > > > On 8/20/07, Shawna Hampton <[EMAIL PROTECTED]> wrote: > > > > > > > > I like the stretching idea. I'll give it a try tonight. I assume it > > helps > > > you sleep better? > > > > > > > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Create robust enterprise, web RIAs. Upgrade to ColdFusion 8 and integrate with Adobe Flex http://www.adobe.com/products/coldfusion/flex2/?sdid=RVJP Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240814 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
