We all know diet is only one leg of the stool. Yes, dietary guidelines change over time and there's different theories. The other two legs of the stool though haven't changed since as long as I can remember. Reasonable portions and routine exercise.
On Sat, Jan 28, 2012 at 3:45 PM, Maureen <mamamaur...@gmail.com> wrote: > > Actually, they don't. There is so much misinformation about weight > loss circulating that most people have no real idea of how to lose > weight beyond the standard "exercise and eat right:. But when it > comes to defining what "eating right" means, even the experts > disagree. Over the last eight years, I've lost over 100 pounds, > weight I gained not from over-eating but because of a pituitary tumor. > I've educated myself as much as possible on all aspects of dealing > with obesity, so I laughed out loud when during my last hospital visit > the nutritionist came in the latest food pyramid as if it was the > Bible. So wrong in so many ways. > > On Sat, Jan 28, 2012 at 12:12 PM, Medic <hofme...@gmail.com> wrote: > > > > I think it's more accurate to say that if they were able to motivate > > themselves they would lose weight. Surely every single person in the > > Western world knows how to lose weight. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:345964 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
