> I dunno....diet books can get too confusing. "Good Calories, Bad Calories" isn't a diet book in the sense that it promises that if you eat "X" and don't eat "Y" all your problems will be solved. It is mainly a historical outline of the heart disease debate, why cholesterol isn't the enemy it's been made out to be, and how simple sugars and carbohydrates are the real enemy when it comes to eating. Everything in moderation, in any case. :)
> I try to keep it simple: Eat some meats, eat some veggies (i'm terrible > about that), eat some fruit, don't add salt, don't add sugar, drink water > and milk, avoid soft drinks and potato chips altogether. Eat all in > moderation. Exercise. Great plan and sounds similar to what I've adopted. Be careful of "hidden" sources of sugars such as many breads, white rice, etc. as well. As for salt, a little bit won't hurt (moderation) and can help bring out the flavors of many foods. -Justin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:348280 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
