I've seen several theories come and go. Don't worry about fat -- just reduce calories. Don't worry about calories -- just avoid fat. What *has* worked for me to some extent is moving away from processed food.
On Thu, Mar 8, 2012 at 2:33 PM, Justin Scott <leviat...@darktech.org> wrote: > > > I dunno....diet books can get too confusing. > > "Good Calories, Bad Calories" isn't a diet book in the sense that it > promises that if you eat "X" and don't eat "Y" all your problems will > be solved. It is mainly a historical outline of the heart disease > debate, why cholesterol isn't the enemy it's been made out to be, and > how simple sugars and carbohydrates are the real enemy when it comes > to eating. Everything in moderation, in any case. :) > > > I try to keep it simple: Eat some meats, eat some veggies (i'm terrible > > about that), eat some fruit, don't add salt, don't add sugar, drink water > > and milk, avoid soft drinks and potato chips altogether. Eat all in > > moderation. Exercise. > > Great plan and sounds similar to what I've adopted. Be careful of > "hidden" sources of sugars such as many breads, white rice, etc. as > well. As for salt, a little bit won't hurt (moderation) and can help > bring out the flavors of many foods. > > > -Justin > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:348283 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
