On Thu, Mar 8, 2012 at 3:19 PM, Justin Scott <[email protected]> wrote:
> Indeed. For those interested I would recommend the book "Good > Calories, Bad Calories" which goes into a lot of detail about how and > why the current mainstream thinking on this topic got started, and > what you can do with your diet to be healthier. There is also a > documentary called "Fat Head" which covers a lot of this as well. > About a year ago I declared war on sugar in my own diet, started > walking an hour a day, and lost nearly 30 pounds in about four months. > The holidays ramped up and I haven't been as strict with myself since > then, but I'm about to declare "Sugar War II" and am aiming to lose > another 15-20 to get to my target weight. I am glad to see a medical > professional writing about this now. > I dunno....diet books can get too confusing. Eat foods that are this, but not ones that are that, this fat is ok, this fat is not, this sugar is ok, this one is not, on and on. It's impossible to completely eliminate ALL bad things, so why try? I try to keep it simple: Eat some meats, eat some veggies (i'm terrible about that), eat some fruit, don't add salt, don't add sugar, drink water and milk, avoid soft drinks and potato chips altogether. Eat all in moderation. Exercise. That's all there is to it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:348277 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
