[EMAIL PROTECTED] wrote:
Colin, I agree about fat not being as harmful as was previously
thought, but just a point about olive oil - in fact, soybean, peanut,
palm oil and coconut oil are higher in saturated fat than olive oil
Palm oil, at 50 per cent saturated fat,
well i don't use Palm oil! didn't realise it was a food! Howevr, I
stand corrected. I guess the info I have is the Olive Oil has the
hightest 5 of any oil avaliable in our supermarkets here.
is even worse than lard or beef tallow,
but you see staurated fat is not 'worse' or 'good'-it is indiferent..
anything in excess is not likely to be good. However, if one eats a diet
that islow in carbs, the only thing to really watch and not just for
fatties but for skinnnies too, everyhting else will fall into place. You
fat itake will reduce naturally with having to use lean meats which lose
the flavour, without doing without butter etc. With the CARBS(see I can
spell it!), fat becomes benign as well as it's intake being elssened.
.
Loved your sentence: "Mianky because thy also have lower crab in their
diets." ;-)
thank you, youare so kind ;-)
Sarah
At 9:34 AM +0000 02/05/2003, colin wrote:
The combuination of sugar and fat is harmful. Fat on it's own is not
harmful. Fat includes Olive oil(which by the way has the HIGHEST
percentage, anout 14%, of saturated fat than any other oil). There
are many societeis that have high fat diest and they do not suffer
the rates of heart disease the some other societies do. Mianky
because thy also have lower crab in their diets. Painting fat as the
abddy is no longer scientifically correct.
