Great thoughts, Michael. Thanks.
Interestingly, doing increments as you wonder about just sucks away the
brain energy. I think the mechanism of healing is different than training
but is, in fact, healing through the growth of new neural connections. I've
found recovery and healing comes in
I like the 4C brand. Has taurine added, but not sugar. It replaced Propel
as my mix of choice. Usually pretty inexpensive too.
On Sun, May 5, 2013 at 7:25 PM, hsmitham hughsmit...@gmail.com wrote:
Hi Rivsters,
On long rides I notice I have a tendency to get leg cramps in my feet
calf's
Hey Kelly,
I used packing tape on my QB years ago as a quick and temporary method of
attaching the wires, having tired of the wrapping and zip tie method I had
been using. Well, the tape continued to work thru daily commutes in all
weather and temperatures. I've since applied the method to
I used white Newbaums with either three or four coats of amber shellac and got
a similar color.
http://www.flickr.com/photos/71834221@N00/8677503791/
David
On May 5, 2013, at 1:53 PM, Andy Smitty Schmidt 54ca...@gmail.com wrote:
I think Christopher's pic is clear shellac. Here're my bars
+1 on Coconut water. Works for me and I actually like the taste. The
commercial products are too sweet or otherwise un-tasty for my liking.
David
Charlotte, NC
On Sunday, May 5, 2013 10:26:10 PM UTC-4, Alex Zeibot wrote:
Electrolytes are for muscle fatigue, I doubt they help to reduce or
No takers? How bout $140.00 shipped. These are well made lights and hardly
used
On Monday, April 29, 2013 3:29:45 PM UTC-4, hobie wrote:
Purchased new (2) Award winning German made Supernova Airstream lights
around the same time last year and hardly used them. Maybe 1/2 dozen times
I am upsizing my daily use saddle bag from a small Sackville SaddleSack to a
medium and eyeing the Nigel Smythe wool version to appease the Scot in me.
However, the Scot in me also wonders about the practicality of the wool v. the
waxed cotton (which I've owned for a year and both wears well
Anyone know of any metal fenders that will fit tires that size?
Thanks
-sv
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Nunn, works for me, no sugar.
E-Load if you want some calories, has a little flavor to it.
It has some sugar in it.
Has anyone used SuperStarch ?, gets you carbs without the sugar.
http://www.generationucan.com/super.html
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Seth-
Haven't used them personally, but Berthoud makes 700x60s in stainless steel
(http://www.peterwhitecycles.com/fenders.asp). Note that the 700x50s I had
several years ago were disappointing. The front fender wasn't any longer
than Planet Bike plastics and required a huge mudflap.
Best,
joe
On my LHT, I have 60 mm Berthoud fenders over Schwalbe 50mm (45 actual) Big
Apples. Plenty of clearance.
David
Charlotte, NC
On Monday, May 6, 2013 10:14:15 AM UTC-4, Seth Vidal wrote:
Anyone know of any metal fenders that will fit tires that size?
Thanks
-sv
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If you like 'em, try pickle juice or sauerkraut juice. Dilute to taste, or
bring the jar!
On Monday, May 6, 2013 10:15:44 AM UTC-4, Scott G. wrote:
Nunn, works for me, no sugar.
E-Load if you want some calories, has a little flavor to it.
It has some sugar in it.
Has anyone used
I'm a big fan of V8. For years I had noticed other randonneurs using it and
just couldn't stomach it. During last years 600k I finally bit the bullet
and drank it and got the relief I needed. I got myself used to it over the
following month and drank multiple bottles during a 1200k and had no
I too have the 60mm stainless steel Berthouds on big 700c tires (50mm Marathon
Supremes on my Atlantis). They work great - I wouldn't want anything bigger
under them, but at 42mm you should be in great shape. They're very high
quality construction and coverage, too.
From:
Thanks, Mike. If a swept back bar works for me, I'd probably use friction
thumb shifters, so that's not an issue.
Can you say how the feel compared to the Albas? I wonder if the greater
forward sweep of the Albas is not and advantage.
Has anyone used the SOMA Clarence bar?
On Sun, May 5, 2013
Water and sodium loss (sweat) are the most common cause of leg cramps in
cyclists here is a good
article: http://www.medicinenet.com/muscle_cramps/page2.htm
I have gotten them after long rides on hot days. Drink plenty of water and
intake salt. Salty foods or even something as simple as the
On Mon, 2013-05-06 at 14:58 +, Allingham II, Thomas J wrote:
I too have the 60mm stainless steel Berthouds on big 700c tires (50mm
Marathon Supremes on my Atlantis). They work great – I wouldn’t want
anything bigger under them, but at 42mm you should be in great shape.
They’re very high
Id say more hand postions on the Alba due to the curve, pretty good
climbing postion. Not as man hand postions on the Wonderbar. Wha tI
like about the Wonderbar is that its a bit more 'flared'?, but only
slightly, which seems to feel best on dirt. Id also say that thumb
shifters would be
I second Hammer products. Cramps are indeed due to inadequate water and loss of
electrolytes. I've used both their pill form (for a 100 mile non-stop kayak
racesnd the training) and have switched to the the fizz tablet that dissolves
in water this year. Just add to your bladder or water bottle.
Rene the SF Bay trail is on roads a section from the dumbarton bridge to the
San Mateo bridge, but from there north almost ALL on a multi-use path until
High st. Also take a look at trails that parallel Redwood rd; from Hayward to
Berkeley you can ride all off-road. Plus it's beautiful.
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I have one in my basement 1 with 5.6 length you and have for $10 plus
shipping chrome molly. Will send photos if interested
On Sunday, January 27, 2013 8:55:03 PM UTC-5, Fully Lugged wrote:
Wonder if anyone on the lists has a suggestion. A local rider needs a new
fork for his steel non-shock
One vote for the large. I always carry tools, rain gear (top+bottom), locks,
and still have room for work stuff and groceries.
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I had the same type of cramping as you. Hours after cycling usually in the
evening I used to get these very painful cramps in either leg that left me
unable to do anything. Someone told me about Ultima Replenisher with zero
sugar. It is a powder and I mix 3 scoops per water bottle and no more
Sign me up, just for the alliteration.
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On Sunday, May 5, 2013 12:06:40 AM UTC+10, jandrews_nyc wrote:
Hi,
I recently purchased a Riv prototype frameset that was listed on the site
a few weeks ago. I'm building it up as a speedy roady bike as my Hillborne
is heavy duty cargo carrier at this point.
I'm having trouble this
Another option is the VO Zeppelins,
http://store.velo-orange.com/index.php/accessories/fenders/fender-sets/vo-polished-52mm-zeppelin-fenders-700c.html
I used them with 700 x 47 Schwalbe Marathons (about 44 mm actual) on a
Cross-Check, worked pretty well.
On Monday, May 6, 2013 10:05:49 AM
I've wanted to (but haven't actually done it yet) use heat shrink tubing. A
couple pieces at end points on the fork, one long piece to the rear brake
cable, another around the cable housing, etc.
Cheers,
-Allan
On Sunday, May 5, 2013 9:13:29 AM UTC-7, Kelly wrote:
I was thinking which tends
Suggest you try Vitalyte. It's not too well known, small company. Low in
sugar, low in sodium, but plenty of potassium.
http://www.vitalyte.com/
The other electrolyte solutions have too much sodium for me. Mostly I just
drink water. In a long ride (6-12 hours) I'll drink about one bottle of
Steve,
As the Saluki dimensions are similar if not the same as my Homer, should the
Honjos, hammered or fluted work with 42mm Hetres with my 56cm 650B Homer?
Maybe with a bit of trimming?
Thanks.
David
On May 6, 2013, at 11:05 AM, Steve Palincsar palin...@his.com wrote:
On Mon, 2013-05-06 at
Wait, I mean Edison Gauss. Vote for Edison Gauss. :)
Some of you may remember the tire pressure app Philip Williamson and I (and
a third fellow) put together last year? Well, our real goal was always to
make educational apps for K-8 graders. Our ed app has been doing pretty
well. So well, in
Howdy, here's one in the pea/sage green color. There's a little sparkle
in it that didn't show up in this photo, recommended by Grant, definitely
keeps it from looking too muddy.
http://www.flickr.com/photos/92441699@N00/5443553801/in/set-72157624124241965/
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Excellent suggestion on pickle or sauerkraut juice. If possible, get the
fermented ones rathr than the vinegar ones. Much tastier, and the have more
of the good stuff. Coconut water is an excellent choice too. I'm a big fan
of real, whole foods whenever possible -- which is nearly always.
With
I'm a Nunn guy too.They are easy to use and have a pleasant taste..
Banana's really work well too, just a little more difficult to transport.
~mike
Hugh
Sunland, CA
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Hi Ted,
I have been using Nuun and Camelbak Elixir with good results. Both contain no
sugar and have good taste. Nuun pink lemonade is somewhat light and pleasant
tasting and is one of my favorites. I also use the fruit punch and cola
flavors. Cola has some caffeine in it so I tend to use it
Another vote for the large. I can easily fit two 6 packs of bottled beer, plus
tool roll, u-lock, hat, gloves, frame pump, and much else. Today, I carried a
box o joe from Dunkin Donuts to a meeting; I could have fit two in there and
still had room!
Patrick, if it won't interfere with balance
Question about the large: I can't imagine that the L would work without a
rack, but with a rack you can use panniers, which can have a capacity even
greater than that of the Sackville Large. So what is the advantage of the
Large over panniers, particularly since panniers are so much easier on/off?
We in the nation's arid underbelly have the solution, and an elegant one it
is, too: swamp cooler water conduit!
http://www.ehow.com/how_8594849_connect-water-source-evaporative-cooler.html
If you are uncouth and cheap, you can use the synthetic version:
On Mon, 2013-05-06 at 12:06 -0400, David Hays wrote:
Steve,
As the Saluki dimensions are similar if not the same as my Homer, should the
Honjos, hammered or fluted work with 42mm Hetres with my 56cm 650B Homer?
Maybe with a bit of trimming?
My Saluki was a 60, and I've never had a close look
The film is designed to well stick to painted surfaces as it was originally
intended for protecting the frontal painted parts of a car from rocks and
small debris. My carbon fork is clearcoated so it's essentially painted.
You'll actually need to clean off any wax with IPA (isopropyl alcohol,
My decision has at the heart of it much the same question as you, Patrick.
I currently have the small, which is the perfect size for day rides 3
months of the year round here, when all I need to carry is my rain jacket
and a few thin layers of wool. But I want a bag that is my single system
The opening on the Large is easier to use than panniers. It's easier to put
stuff in, and easier to get stuff out again, because the opening is bigger.
Let's say you stop at the grocery store on the way home. You buy a gallon
of milk, a big bag of potatoes (no paleo here!), some vegetables, a
But, but, but I agree if we are talking about, say, Ortlieb Packers --
those otherwise very desirable and capacious panniers with so many straps,
cinches, and contours that interfere with quick, simple stuffing: I have
two pairs (Pluses and Sportses). But for shopping and quick stuffs,
Those Banjo Bros panniers look like my Ortlieb back roller panniers. Good
panniers, but the 10.5 by 12 opening (approximately; I just measured it
but it's not exactly rectangular as used) on the Large Saddlesack is far
bigger, I'm pretty sure. It's just huge.
On Mon, May 6, 2013 at 11:04 AM,
Well, we must agree to differ, then. I've not use the Large, so perhaps it
is unique among saddlebags, but I have used the Hoss and the Sackville
Medium, and, compared to these, the ease of use (for grocery shopping and
about-town errands) the Banjos are better by a mile. Nothing to roll,
cinch,
Mostly I just put stuff in the Large. I don't cinch the straps; I just
leave them sloppily unbuckled 99% of the time, only strapping when I
overstuff dramatically, piling junk up . The opening on the Large is on the
top, and the large stays horizontal because it's on top of your rack.
Things don't
When you feel that cramp coming on, drink 2 tablespoons of pickle juice. It
works immediately.
Will
On Sunday, May 5, 2013 10:34:15 PM UTC-5, lemarq wrote:
I had the same type of cramping as you. Hours after cycling usually in the
evening I used to get these very painful cramps in either
One other log to toss on the fire:
During a wonderfully muddy ride with Manny and the PDX Riv gang, my fenders
kept junk off most everything, and my large saddlesack emerged essentially
spic-n-span:
http://www.flickr.com/photos/lumachrome/8645949783/in/photostream
When you say pickle juice, what kind of pickles do you mean? Some pickles
are pickled in a lot of salt, in fact they're pickled in brine, but some
have only a tiny bit of salt. Some pickles have a lot of vinegar, but some
have none. Some have a lot of sugar, but some have none.
It seems to me if
I keep this very simple. I have suffered from leg cramps my entire life
and come from a family where they are endemic. I simply take potassium
tablets. In hot weather more, maybe one or two before a ride and two to
four after, along with salty food. I don't do super long rides any more
but
Kosher Dills are what I use. Since it is a pantry staple, the juice is
simply a side benefit.
Google pickle juice and cramps. There are quite a few links. It's not a
secret. I got it from a track coach years ago.
Will
On Monday, May 6, 2013 2:21:10 PM UTC-5, Anne Paulson wrote:
When you
Well, to close out this topic, I should say that Grant wrote me a kind
email saying that the contract with Soma doesn’t allow Riv to mess with the
San Marcos. That’s what I expected, really. The best advice from this list
was to “Just Ride” the San Marcos and my feelings about the lack of
Strawberries and bananas are also high in potassium. If you're riding along
the coast of California, don't neglect to stop at a strawberry farm and get
a delicious basket of strawberries. They're in season for a long time.
On Mon, May 6, 2013 at 12:49 PM, Michael Hechmer mhech...@gmail.com
To SJB: I would recommend at least the medium based on how you'd like to
use it.
I use the medium saddlesack for commuting with a change of clothes. Any
smaller and I wouldn't be able to do it. I fold and pack my work clothes
(shirt and pants) in an Eagle Creek packing folder to keep me
I'll echo Anne's observation. The large is just easier to use than
panniers.It's easier to open, easier to find and access things inside,
things don't get crushed on the bottom, and with a Nitto QR it's also
easier to remove, taking about 0.2 seconds.In addition, you can use the
Raining all day, so I decided to switch out the Alba's with the Bosco bars on
the Homer...Moved the Albas back to the Sam. Only rode about 3 blocks home in
the rain but hopefully I'll get a chance to see how the bars really work. I did
love them on the Sam...Anyone else try Bosco's on their
I usually take Grant's nutritional advice with a great of salt (you like
what I did there?) but I remember reading somewhere maybe it was from his
book about water-downed orange juice as a great electrolyte replacement.
Not really sugarless, but it is a really cheap electrolyte supplement.
I would really underscore Keven's comments via Jim Thill. And I've seen
Keven ride his on trails in the hills behind Riv (non-East bay types can
read that as foothills). I saw him climb and descend. It's all true.
I never thought Riv could make a little enough Appaloosa for me, but they
On Mon, 2013-05-06 at 14:34 -0700, Manuel Acosta wrote:
Lick your wrist after a long ride like a horse and a salt lick.
I didn't know sunscreen was good for cramping. I am sure it doesn't
taste very good.
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FWIW, On my SH, installing some 700 cc 48mm (VO, think they stopped making
these) fenders i also had to trim like Steve, it's not that big a deal,
some tin snips will create a 'tongue' that you can still bolt to the
chain-stay bridge.
I've seen Tom's Berthoud 60mm and Supremes, and
On a completely different note than those of other posters, I have found
that if I take a couple of tablets of pantothenic acid after a long
climbing ride, I don't get the excruciating killer lock-up
cramps (typically of the adductors) when lying bed that night.
Here is data in support of
Good riding this weekend.
Two notable great rides.
Had a free afternoon for a short ride in San Francisco. Mr. MIke Williams
got to show me around some sweet San Francisco single track just outside
UCSF. Before we went riding I got to meet Ray who was redoing the famous 20
year old mural on the
Pics will follow when the rain quits
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Thanks for the recent replies. Don't know how this came up again, but the
fork was found some months back and the old bike is back on the road.
On Sun, May 5, 2013 at 10:57 PM, tdusky tdu...@comcast.net wrote:
I have one in my basement 1 with 5.6 length you and have for $10 plus
shipping
https://lh4.googleusercontent.com/-xY3PS_m0-OU/UYgtj-FEGmI/AEo/19kOEq87cR0/s1600/hilsenboscos+006.JPG
https://lh3.googleusercontent.com/-_skyo2mO9vQ/UYgteveAbUI/AEg/By5nkWIJ0IQ/s1600/hilsenboscos+002.JPG
On Monday, May 6, 2013 2:56:42 PM UTC-7, PeterG wrote:
Pics will follow
These terrific bags are looking for a new home. Bought them in 2009. They
are olive waxed canvas. The Trunksacks have the normal fading that comes
with use along with some curling of the leather flaps. They're in great
shape, with all fasteners and zippers intact. The panniers have seen less
I will take all three. Let me see if I can send you an email about them.
On Monday, May 6, 2013 5:52:00 PM UTC-5, Nancy Seibel wrote:
These terrific bags are looking for a new home. Bought them in 2009. They
are olive waxed canvas. The Trunksacks have the normal fading that comes
with
I sent you an email Nancy, Thanks.
On Monday, May 6, 2013 6:56:19 PM UTC-5, RJM wrote:
I will take all three. Let me see if I can send you an email about them.
On Monday, May 6, 2013 5:52:00 PM UTC-5, Nancy Seibel wrote:
These terrific bags are looking for a new home. Bought them in
I ran my wire straight up the back of the Quickbeam fork leg. There's a
winding of copper wire at the bottom, and a plastic guide under the canti
stud (secured with a zip tie).
http://www.flickr.com/photos/philipwilliamson/6950987649/
Philip
www.biketinker.com
On Monday, May 6, 2013 4:35:06
I drink the pickle juice from the pickles my wife
makeshttp://stitchandboots.com/2009/06/15/garlic-dill-pickles/.
Seems to work. Vinegar, salt, dill, mustard, peppercorns. And cucumbers.
Brined, not fermented (not knocking fermented, she just hasn't successfully
fermented pickles yet).
The
Nyah, nyah, nyah. My gravity pulls straight down.
On Mon, May 6, 2013 at 12:40 PM, Anne Paulson anne.paul...@gmail.comwrote:
Gravity is on my side too.
On Mon, May 6, 2013 at 11:19 AM, PATRICK MOORE bertin...@gmail.comwrote:
Well, we must agree to differ, then. I've not use the Large, so
Which panniers?
On Mon, May 6, 2013 at 3:00 PM, Matt Beebe matthiasbe...@gmail.com wrote:
I'll echo Anne's observation. The large is just easier to use than
panniers.It's easier to open, easier to find and access things inside,
things don't get crushed on the bottom, and with a Nitto
Manny, those are terrific. Perhaps my favorite set of yours. Please make sure
you are protecting your copyright; I can see cycling related companies wanting
to use those. Make sure they pay you and give proper credit. You possess a
great eye and your photography skills are growing rapidly.
Photo from tonight's ride:
http://www.flickr.com/photos/campyonlyguy/8716505544/lightbox/
--Eric
campyonly...@me.com
www.campyonly.com
www.wheelsnorth.org
Blog: http://campyonlyguy.blogspot.com
Twitter: @campyonlyguy
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Nicely done!
Hugh
Sunland, CA
On Monday, May 6, 2013 2:55:00 PM UTC-7, Manuel Acosta wrote:
Good riding this weekend.
Two notable great rides.
Had a free afternoon for a short ride in San Francisco. Mr. MIke Williams
got to show me around some sweet San Francisco single track just outside
Nice! Love rain weather.
Hugh
On Monday, May 6, 2013 7:14:36 PM UTC-7, Eric Norris wrote:
Photo from tonight's ride:
http://www.flickr.com/photos/campyonlyguy/8716505544/lightbox/
--Eric
campyo...@me.com javascript:
www.campyonly.com
www.wheelsnorth.org
Blog:
Yes, looks like a groovy ride. Great shots.
--Smitty
On Monday, May 6, 2013 2:55:00 PM UTC-7, Manuel Acosta wrote:
Good riding this weekend.
Two notable great rides.
Had a free afternoon for a short ride in San Francisco. Mr. MIke Williams
got to show me around some sweet San Francisco
I have Boscos on my Hilsen. I like email but am not sure if I like email better
than the albas I have on my betty. I often grab near the bend near the shifters
when I don't want to be too upright.
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Terrific shots, Manny! That shot of Mike (Hey it's that guy on the
catalog!) is fantastic.
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Great pics as always Manny! You always get some sneaky shots. I wanted
to make the Sunday ride, looked like a killer time! -Mike
On Mon, May 6, 2013 at 2:55 PM, Manuel Acosta
manueljohnaco...@hotmail.comwrote:
Good riding this weekend.
Two notable great rides.
Had a free afternoon
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