[RecipesAndMore] Dr. Weil's Banana Soy Smoothie

: Per serving: 202 calories 2 g total fat (1 g sat) 0 mg cholesterol 44 g carbohydrate 5 g protein 4 g fiber 64 mg sodium -Recipe reprinted with permission of DrWeil.com. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More

Re: [RecipesAndMore] The Size of Your Heart

Steve, this is so true, and so well written, thanks, another winner! sugar ~To get something you never had, you have to do something you never did. -Sugar - Original Message - From: steve doyle To: recipesandmore@googlegroups.com Sent: Wednesday, June 23, 2010 1:52 AM Subject

[RecipesAndMore] Dr. Weil's Taco Salad

. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Summer Serenade

sleep in meadows of moonbeam clover, On hilltops bright with Queen Anne's lace. Across the dusk, gleam firefly wings, As night drifts down in God's silver grace. Elisabeth Weaver Winstead ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes

[RecipesAndMore] Mexican Caviar

with corn chips. Makes 8 cups Source : Tabasco.com ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http

[RecipesAndMore] Honey Mustard Roasted Chicken

columns and 8 rows Total Fat: 8.9g Total Carbs: 39.4g Dietary Fiber: 5.8mg Protein: 30.5g ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore

[RecipesAndMore] Dr. Weil's Potato and Sweet Potato Torte

something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Cleaning Tips:

you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] UPCOMING FOOD HOLIDAYS:

- National Chocolate Pudding Day June 27 - National Orange Blossom Day ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page

[RecipesAndMore] Shrimp Burgers

and cook an additional 3 to 4 minutes on the other side. Serve on buns or not, as you like, with ketchup or lime juice as a condiment. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail

[RecipesAndMore] Marinated Leg of lamb

temperature will rise to 135F while meat stands.) Cut across the grain into slices. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page

[RecipesAndMore] Applebee's Baby Back Ribs

Applebee's Baby Back Ribs = 3 racks (about 1 lb. each) pork baby back ribs, each cut in half Barbecue sauce: 1 cup ketchup 1/4 cup apple cider vinager 3 tablespoons dark brown sugar 3 tablespoons worcestershire sauce 1 teaspoon

[RecipesAndMore] Chicken with Balsamic BBQ Sauce

Chicken with Balsamic BBQ Sauce === 4 pieces chicken (breast or leg-and-thigh pieces) Salt and freshly ground pepper Balsamic BBQ sauce: 1 cup balsamic vinegar 3/4 cup ketchup 1/3 cup brown sugar 1 garlic clove, minced 1

[RecipesAndMore] Dr. Weil's Roasted Broccoli with Lemon

Nutrition bonus: Vitamin C (120% daily value) Vitamin A (45% dv) 0 Carbohydrate Servings Exchanges: 1 vegetable 1 fat -Recipe provided by EatingWell.com ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives

[RecipesAndMore] Watermelon Blueberry Banana Split

: Calories: 220.7 Table with 2 columns and 8 rows Total Fat: 2.3g Total Carbs: 47g Dietary Fiber: 4.7mg Protein: 5.3g ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail

[RecipesAndMore] Dr. Weil's Smoked Salmon SpreadDr. Weil's Smoked Salmon Spread

Dr. Weil's Smoked Salmon Spread Plain vodka can be substituted for the pepper-flavored vodka, but season generously with cracked pepper. Serve on crostini with freshly cracked pepper. Makes about 2 cups Ingredients: 8 oz. smoked salmon 1 1/2 cups nonfat cottage cheese 3 tbsp

[RecipesAndMore] Maple Pecan Cheesecake

Maple Pecan Cheesecake 2/3 cup graham cracker crumbs (about 8 cookie squares) 2 tablespoons sugar 1 tablespoon margarine, melted 1/2 teaspoon ground cinnamon Cooking spray 2 (8-ounce) blocks Neufchâtel cheese, softened 2 (8-ounce) blocks fat-free cream cheese, softened 2 tablespoons

[RecipesAndMore] the ArcaMax Chef-Cottage Cheese Dip

. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] ArcaMax-Goulash

. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Beets with Horseradish

Beets with Horseradish ByArcamax 2 cups sliced canned beets 1 apple, peeled and cored and cut into small chunks 3 tsp. fresh horseradish, or prepared horseradish, squeezed dry One half cup wine vinegar 1 Tbsp. sugar Salt and pepper to taste Combine beets and apples in a bowl. Add

[RecipesAndMore] Arcamax- Peach Kuchen

Arcamax- Peach Kuchen One half cup sugar One half cup brown sugar 2 cups flour One quarter tsp. baking powder One half tsp. salt One quarter pound butter 8 fresh peaches, cut in halves with pits removed 1 tsp. cinnamon 2 egg yokes, beaten 1 cup sour cream Mix sugars together

[RecipesAndMore] Caramel Apple Pear Cobbler

Caramel Apple Pear Cobbler 3 large Granny Smith apples, peeled and sliced (about 1 1/2 pounds)* 1 cup firmly packed light brown sugar 2 tablespoons all-purpose flour 1/4 cup butter 3 large pears, peeled and sliced (about 1 1/2 pounds) Oatmeal Muffin Batter (recipe follows

Re: [RecipesAndMore] Tribute To A Best Friend

oh Steve, why so sad poems? boohooboohoo, but lovely have a great one! Sugar ~To get something you never had, you have to do something you never did. -Sugar - Original Message - From: steve doyle To: recipesandmore@googlegroups.com Sent: Friday, June 18, 2010 4:26 AM Subject

Re: [RecipesAndMore] Tribute To A Best Friend

yes, this is true, , not saying I don't enjoy them, not at all, just playing with Steve.. Steve, you know I adore your poems, and have always done so. blessings sugar ~To get something you never had, you have to do something you never did. -Sugar - Original Message - From: valerie2

Re: [RecipesAndMore] SMILE

beautiful sugar ~To get something you never had, you have to do something you never did. -Sugar - Original Message - From: steve doyle To: recipesandmore@googlegroups.com Sent: Friday, June 18, 2010 3:36 PM Subject: [RecipesAndMore] SMILE SMILE Today I smiled

Re: [RecipesAndMore] SMILE

Oh Steve, you are so good, and a heart breaker, I can tell. Know you are dearly loved, and all your poems as well. I love your sad ones, and your happy ones all the same! Sugar ~To get something you never had, you have to do something you never did. -Sugar - Original Message - From

[RecipesAndMore] Red Robin BBQ Chicken Salad

something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Dr. Weil's Golden Gazpacho

) Potassium (23% dv) 1 Carbohydrate Serving Exchanges: 2 vegetable 1 fat -Recipe provided by EatingWell.com ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore

[RecipesAndMore] Dr. Weil's Broccoli Slaw

bag shredded broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds) 1/4 cup low-fat or nonfat plain yogurt 1/4 cup reduced-fat mayonnaise 3 tablespoons cider vinegar 2 teaspoons sugar 1/2 teaspoon salt, or to taste Freshly ground pepper to taste 1 8-ounce can low-sodium sliced water

[RecipesAndMore] Loretta's Carrot Raisin Salad

Loretta's Carrot Raisin Salad HBHW Reader Loretta shares her favorite summer recipe. List of 6 items . 2 LBS SHREDDED CARROTS (2 BAGS) . 1 CUP MAYO . 1 CAN CHUNK PINEAPPLE; DRAINED . 1 CUP RAISINS . 1/2 CUP SUGAR . 1 CUP WALNUTS (OPTIONAL) list end Mix well and chill for 2 hours

[RecipesAndMore] Spanish Potato Tortilla

to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Hot Taco Salad

. 6.. the hillbillie people ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Tomato Rice Pilaf

the table hungry. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Turkey Vegetable Soup

you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Hill billi's House wife-Homemade Noodles with Chicken

; heat through. Before serving dust with paprika and garnish with parsley. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page

[RecipesAndMore] Hill Billie's Housewife-Crunchy Garlic Chicken

pink when centers of thickest pieces are cut. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com

[RecipesAndMore] Hill Billie's wife-Turkey Chili with Beans

occasionally. Adjust seasoning. Serve in soup bowls or mugs. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http

[RecipesAndMore] Hill billi's Wife's Soup

pepper list end Dumplings List of 6 items . 2 tablespoons vegetable oil . 1 egg or 3 tablespoons more milk (see note below) . 1/2 cup milk . 1-1/2 cups flour . 1-1/2 teaspoons baking powder . 1/2 teaspoon each salt sugar list end Begin by making the soup. Rinse the lentils under

[RecipesAndMore] Tomato and Corn Salad

leftovers and store them in the fridge. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group

[RecipesAndMore] Broccoli and Cauliflower Salad Recipe

sunflower seeds (optional) . 1 lb. bacon . 1/2 sweet onion . 1 c. grated Cheddar cheese . 1 c. Miracle Whip salad dressing . 1/4 c. sugar . 2 tbsp. vinegar list end Start by cooking the bacon until it is crispy. Allow it to drain and cool on paper towels. Next chop up your broccoli

[RecipesAndMore] Sweet Potato Casserole Recipe

Sweet Potato Casserole Recipe Filling: List of 7 items . 3 cooked sweet potatoes . 1 cup sugar . 2 eggs . 1/2 teaspoon salt . 4 Tablespoons butter or margarine . 1/2 cup milk or reconstituted milk . 1 1/2 teaspoons vanilla extract or imitation vanilla list end Topping: List of 4

[RecipesAndMore] Hill billi's housewife's-Spicy Oven Fried Potato Wedges

fish. Yummy! ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Hill Billi's wife's-Oven Fried Sesame Chicken

something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Hill billi's wife's-Crispy Lemon Fried Chicken

something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Cucumber Vinegar Salad

sugar . salt and pepper to taste list end Start by taking a look at your cucumbers. If the skin is very tender, don't bother peeling it. If it seems a little tough, you can either peel the whole cucumber or just take some of it off. I like to create a little stripe design lengthwise

[RecipesAndMore] Hill billi's wife's-Mashed Turnips

Hill billi's wife's-Mashed Turnips List of 7 items . 6 cups peeled, cubed turnips (about 4 big ones) . 2 quarts water . 1 teaspoon salt . 1 tablespoon sugar . 2 tablespoons margarine . 1/4 cup evaporated milk . Salt Pepper to taste list end Choose turnips the size of your fist

[RecipesAndMore] Olive Garden's House Dressing

at least 1 hour before serving.Note: Mixing the raw egg with vinegar and lemon juice will kill any Salmonella present. Serve this dressing over mixed greens or use as a marinade for your favorite meat. ~To get something you never had, you have to do something you never did. -Sugar -- Access

[RecipesAndMore] Dulce De Leche Peach Cake

Dulce De Leche Peach Cake Ingredients: List of 21 items . By Rebecca Rather, Rather Sweet Bakery - Fredricksburg Dulce de Leche Icing: . 1 14-oz. can dulce de leche caramel sauce . 1 cup pecan halves . 3 sticks unsalted butter, softened . 4 cups powdered sugar . 3 tablespoons heavy

[RecipesAndMore] Dr. Weil's Chili-Spiced Asparagus

Serving Exchanges: 1 vegetable 1 fat Tomorrow's Recipe: Broccoli Slaw ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home

[RecipesAndMore] Biscuits Tips:

other. JV hovel ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] question of the week

on the Christmas menu. Peacock was considered to be far superior meat, although in certain parts of India it was not served, in deference to Hindus who considered the bird sacred. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives

[RecipesAndMore] UPCOMING FOOD HOLIDAYS:

Martini Day June 20 - National Vanilla Milkshake Day June 21 - National Peaches Cream Day ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore

[RecipesAndMore] Panna Cotta

extract (or to taste) or 1 vanilla bean 1/2 cup sugar 1. Put 1 cup cream in a medium saucepan and sprinkle gelatin over it; let sit for 5 minutes. Turn heat to low and cook, stirring, until gelatin dissolves completely. 2. If using vanilla extract, add remaining cream and sugar

[RecipesAndMore] Grilled Jumbo Shrimp with Lemon and Oregano

Grilled Jumbo Shrimp with Lemon and Oregano This Week's Wine Selection == Columbia Crest H3 Chardonnay 2007Price: $14 Aromatics of slight mineral, apple, pear and caramelized sugar open this elegant, medium-bodied Chardonnay. The balanced palate

[RecipesAndMore] FOOD FUNNIES: Signs You're at a NASCAR Wine-Tasting

at a NASCAR Wine-Tasting ... 1. No one's really interested in the wine -- they're all just waiting to see someone drop a bottle! ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com

[RecipesAndMore] Steak Ale's Bourbon Street Steak

Steak Ale's Bourbon Street Steak == 2 Tbls. yellow onion, diced 1/2 cup bourbon 1/2 cup soy sauce 1/2 cup brown sugar 1/2 cup lemon juice 1 1/2 tsp. chopped garlic (about 2 cloves) 4 (10-ounce) New York strip steaks

[RecipesAndMore] Super Short Ribs

sauce and garlic to ribs; stir to coat. Cover pot and bake ribs 1 hour. Uncover and bake until ribs are tender, about 1 hour. Season to taste with salt and pepper. Sprinkle with parsley. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes

[RecipesAndMore] Yum Fried Green Tomatoes

thoroughly. Cover both sides with bread crumbs. Carefully add to the hot oil and fry in the oil until golden brown, about 3 to 5 minutes. Serve immediately. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http

[RecipesAndMore] In Honor Of Flag Day...June 14

you. ~ Dina M. Dostica ~ ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group

[RecipesAndMore] Grand Old Flag

and justice for all. mamma rocks ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group

[RecipesAndMore] Strawberry Fruit Smoothie-The Strawberry Newsletter

. 1 cup (250g) fresh strawberries . sugar list end Directions Peel and cut banana into large chunks. Place all ingredients in blender or food processor. Blend until smooth. Add sugar to your liking ! Enjoy! Makes 4 servings. Nutritional Information List of 1 items

[RecipesAndMore] Dr. Weil's Robust Beet Salad

, red grapes and red cabbage. They are powerful antioxidants and may help protect against cancer and heart disease. This dish brings to mind pickled beets with a grown-up slant. It keeps well in the refrigerator. Ingredients: 3 pounds beets 1/4 cup brown sugar 1/4 cup rice or cider vinegar

[RecipesAndMore] DrWeil's Stir-Fried Bean Sprouts

1 tablespoon finely chopped fresh gingerroot 1/2 teaspoon light brown sugar Salt to taste Red pepper flakes, natural soy sauce or rice vinegar Instructions: 1. Wash, drain and dry the bean sprouts in a kitchen towel or paper towels. 2. Heat the canola oil in a wok or skillet; add

Re: [RecipesAndMore] Dr. Wild's Blueberry Pie

here you go STRAWBERRY-RHUBARB PIE MAKES ONE 9-INCH PIE Keep in mind that the crumb topping may also be replaced with a full or lattice crust. 1 9-inch pie shell (use favorite piecrust recipe.) 2 cups 1 thick rhubarb slices 2 cups strawberries, halved if needed 1 cup sugar 4

[RecipesAndMore] Ron's Texas Roadhouse Legendary Sirloin Beef Tips

! Kind Regards, Ron top secrets ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group

[RecipesAndMore] Dr. Wild's Creamy Tomato Soup

. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Wolfgang Puck Strawberry Souffle

sweetened with a little sugar to heighten their natural flavor, though, strawberries take well to chilling in many prepared desserts. How wonderful, then, that this is the start not only of strawberry season but also ice cream season! But I know most home cooks don't have ice cream makers

[RecipesAndMore] Angel Bites (Diabetic)

Carbohydrate 14 g, Dietary Fiber 1 g, Sugars 7 g, Protein 4 g Diabetic Exchanges: 1 Starch Delma ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit

[RecipesAndMore] DIABETIC SPICE CAKE

DIABETIC SPICE CAKE 1/2 c. butter 1 tbsp. sweetener (diabetic, powder or liquid) 1 egg 1 c. cut up dates 2 sm. cans or 1 lg. can diabetic (no sugar) applesauce 1 c. broken nuts 1/2 tsp. cinnamon 1/4 tsp. cloves 1 tsp. vanilla 2 c. flour 2 tsp. soda Bake at 350 degrees for 1 hour

[RecipesAndMore] Diabetic Strawberry Cake-- Diabetic Kids

Diabetic Strawberry Cake-- Diabetic Kids 1 sugar-free angel food cake, sliced 1 box sugar-free strawberry Jell-O 1 package strawberries (no sugar) Jell-O mold Spray a small springform pan with Pam. Place the strawberries in the pan. Put the cake on top of the strawberries. Mix

[RecipesAndMore] Dr. Wild's Salmon, Tofu and Broccoli Patties

. Nutritional Information: Per serving: 158 calories 6 g total fat (1 g sat) 44 mg cholesterol 28 g carbohydrate 23 g protein 5 g fiber 246 mg sodium -Recipe reprinted with permission of DrWeil.com. ~To get something you never had, you have to do something you never did. -Sugar

[RecipesAndMore] Sweet Morning

~ ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Dr. Wild's Kasha with Vegetables

protein 5 g fiber 150 mg sodium -Recipe reprinted with permission of DrWeil.com. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group

[RecipesAndMore] Crockpot Chicken wings

can see the wings have soaked up al the flavors, they've turned a nice golden brown and they're ready to eat. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore

[RecipesAndMore] Diabetic Hawaiian Burgers

Newsletter ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Daily Diabetic MARINATED STEAK KABOBS

: 9 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 23 g Diabetic Exchanges: 3 Lean Meat, 2 Vegetable ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com

[RecipesAndMore] DIABETIC TERIYAKI KEBABS

Exchanges: 3 Low-Fat Meat ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group

[RecipesAndMore] Daily Diabetic GARDEN MEATLOAF

~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] DIABETIC MUSHROOM MEATLOAF

have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] DIABETIC PIZZA STYLE MEATLOAF

. ___ Letsgethealthy mailing list L~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group

[RecipesAndMore] Anis's Caribbean Chicken

cornstarch . 2 tablespoons cider vinegar . 2 tablespoons brown sugar . 1/8 teaspoon dried garlic powder . 1/8 teaspoon dried ginger . 1 medium diced banana . 1/4 cup slivered almonds . 1 cup uncooked brown rice list end DIRECTIONS 1. In a large sauce pan cook rice according to package

[RecipesAndMore] CHOCOLATE ALMOND COFFEE WITH EQUAL

almond extract Combine all ingredients in beverage mug until blended. Makes 1 serving. * May substitute 1-1/2 packets Equal® sweetener. I perfer splenda it's your choice Submitted by: Equal ~To get something you never had, you have to do something you never did. -Sugar

[RecipesAndMore] Iced Mocha

Iced Mocha Carb Choices: .5 Chocolate-flavored drink mix replaces high-carb sugar syrup in this homestyle version of a coffee shop treat. List of 5 items . 1 cup cold water . 1/4 cup ground French roast or espresso roast coffee . 1/2 cup fat-free milk . 2 tablespoons no-sugar

[RecipesAndMore] IRISH CREAM ICED CAPPUCCINO WITH EQUAL

IRISH CREAM ICED CAPPUCCINO WITH EQUAL 1/2 cup cocoa-no sugar 1/2 cup instant coffee granules 1 cup water 12 packets Equal® sweetener or 3 1/2 teaspoons Equal® for Recipes or 1/2 cup Equal SpoonfulT 6 cups fat-free milk 1/2 cup liquid Irish cream coffee creamer Whisk together first

[RecipesAndMore] Sugar Free Blended Irish Mocha

Sugar Free Blended Irish Mocha *Torani is just a brand 2 cups ice 6 Tbsp. Torani Sugar Free Chocolate sauce 3 Tbsp. Torani Sugar Free Irish Cream syrup 1/4 cup 1%milk 1-2 shots espresso (1/8-1/4 cup) In a blender pitcher, combine all ingredients and blend until smooth. ~To get

[RecipesAndMore] Diabetic Root Beer Float - Free Recipe

Diabetic Root Beer Float - Free Recipe Ingredients: 1/3 cup scoop (78 ml) fat-free no sugar added vanilla frozen yogurt 6 ounces (180 ml) sugar-free root beer 2 straws Method: Place yogurt in a tall glass. Pour in the diet root beer. Stir lightly to mix. Add the straws and serve

[RecipesAndMore] aSugar free strawberry milkshake

aSugar free strawberry milkshake 3/4 cup (approximately 12) strawberries 1/2 cup fruit-sweetened strawberry yogurt 1/3 cup 1% milk sweetener as sweet as 2 teaspoons sugar, such as: 1 packet Equal®/NutraSweet® (caution that some people have concerns about aspartame, the primary ingredient

[RecipesAndMore] Chewy Coconut Bars - Sugar Free

Chewy Coconut Bars - Sugar Free 2 eggs 7 1/4 teaspoons Equal® for Recipes -- OR 24 packets EquaL Sweetener -- OR 1cup Equal® Spoonful 1/4 teaspoon maple flavoring, or sugar free maple 1/2 cup

[RecipesAndMore] Diabetic APPLE-APRICOT BARS

, Sodium: 71 mg, Protein: 1.9 g, Carbohydrate: 9.1 g Diabetic Exchanges: 1/2 Bread, 1/2 Fat RECIPE FROM THE ARCHIVE: ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore

Re: [RecipesAndMore] UNFOLDING THE ROSEBUD

Steve thanks for this, so special sugar ~To get something you never had, you have to do something you never did. -Sugar - Original Message - From: steve doyle To: RecipesAndMore@googlegroups.com Sent: Monday, June 07, 2010 5:41 PM Subject: [RecipesAndMore] UNFOLDING

[RecipesAndMore] Dr. Wild's Blueberry Pie

and cooled filling is poured into a 9-inch baked pie crust. Ingredients: 1 1/2 pounds fresh or frozen blueberries 1/2 cup light brown sugar Juice of 1/2 fresh lemon 1 tsp cinnamon 2 tbsp cornstarch or arrowroot powder 2 tbsp cold water 1 baked Easy Pie Crust (see My Optimum Health Plan for recipe

[RecipesAndMore] Bored with meatloaf?

and grated lime zest. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore

[RecipesAndMore] Salads That Declare Their Independence

, they are so good that they can steal the show: you might have to start thinking of meat as the side dish. Tomato and Tapenade Salad ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com

[RecipesAndMore] Tomato and Tapenade Salad

http://www.e-cookbooks.net/recipes/0707d.htm Bitter Greens With Sour-Cream Dressing http://www.e-cookbooks.net/recipes/0707e.htm ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com

[RecipesAndMore] Sea Bass with Watercress Sauce

and pepper. Transfer fish to plates. Spoon sauce around fish. Sprinkle with remaining 1/4 cup watercress and serve. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore

[RecipesAndMore] FOOD FUNNIES: Signs You're Not at an Authentic Mexican Restaurant

with sprouts, tofu, and bulgur wheat. 2. The big bell out front? ... and the #1 Sign You're Not at an Authentic Mexican Restaurant ... 1. Each entree on the menu is an English word with an o at the end. ~To get something you never had, you have to do something you never did. -Sugar

[RecipesAndMore] T.G.I. Friday's Jack Daniel's Grill Glaze

T.G.I. Friday's Jack Daniel's Grill Glaze = 1 head of garlic 2 teaspoons olive oil 2/3 cup water 1 cup pineapple juice 1/4 cup Kikkoman's teriyaki sauce 1 tablespoon soy sauce 1 1/3 cups dark brown sugar 3

[RecipesAndMore] Spicy Tangerine Beef

mixture and cook for another 2 minutes on medium heat until sauce thickens. Serve on warm platter, garnish with scallions, tangerine zest and sesame seeds. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http

[RecipesAndMore] Barbecued Chicken Quarters

Barbecued Chicken Quarters == 3 cloves garlic, minced 2 teaspoons butter 1 cup ketchup 1/4 cup packed brown sugar 1/4 cup chili sauce 2 tablespoons Worcestershire sauce 1/2 tablespoon celery seed 1 tablespoon prepared mustard

[RecipesAndMore] Zesty Grilled Corn

. Grill over medium coals for 15 to 20 minutes, or until corn is tender. Small ears will take less time, and larger ears may take more. Carefully unwrap foil, and serve. ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list

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