Tex-Mex Hash Browns
4 or 5 medium potatoes washed peeled and grated or chopped
1 medium onion chopped
2 teaspoons chile powder
dash of paprika
1 teaspoon pepper
salt to taste
Combine all ingredients. Spray a large frying pan with nonstick cooking
spray. Add a small amount of oil to pan and
Barbecue Cowboy Pinto Beans
16 oz package dried pinto beans, rinsed and picked over
4 cups hot water
2 medium onions, chopped
1 tbs chili powder
3/4 cup hickory-flavored barbecue sauce
1/2 cup ketchup
1 1/2 tbs prepared yellow mustard
Dash of Tabasco sauce
In your crock pot, mix together the
Saturday Night Casserole
1/4 cup salad oil
6 Italian sweet sausages (about 1 1/2 lbs.)
2 cups uncooked elbow macaroni
1 lb. ground chuck
1 (6-oz.) can tomato paste
2 (1-lb. size) cans stewed tomatoes, undrained
1 (8-oz.) can tomato sauce with onions
1 tbsp. garlic salt
1/2 tsp. pepper
1 tbsp.
SALISBURY STEAKS
2 lb Ground beef
2 Eggs, slightly beaten
1/2 ts Salt
1/4 ts Pepper
1/4 c Finely chopped onion
-(optional)
1/2 c Fresh fine bread crumbs
3 tb Margarine
1/4 lb Fresh mushrooms, sliced
1 tb Oil
1 1/2 c Beef Broth
2 tb Flour
Combine first 5 ingredients in mixing bowl. Shape
SPINACH SALAD
8 to 10 oz. raw spinach, washed & dried
Salt & pepper
2 tsp. sugar
1 lb. bacon, cooked & crumbled
4 hard-boiled eggs, chopped
3/4 head iceberg lettuce, washed & dried
1 purple onion, thinly sliced
1 pkg. raw Bird's Eye frozen peas, thawed (any brand is fine)
1 c. each low fat
Quick Chicken Oriental
12 ounces skinless, boneless chicken breasts
1/3 cup orange juice
2 tablespoons light soy sauce
2 teaspoons cornstarch
1 teaspoon brown sugar
1/2 teaspoon ground ginger
Nonstick spray coating
1 (16 ounce) package frozen Oriental vegetables
1 tablespoon cooking oil
3 cu
Cheese Muffins
1 egg
1 cup flour
1 cup rolled oats
1 cup milk
1/4 cup vegetable oil
1 packed cup cheese
1 T baking powder
Sift flour and baking powder. Add rolled oats and combine in a mixing bowl.
Make a well in the center of the dried mixture and add the milk. Combine egg
and oil and p
STRAWBERRY PRETZEL SALAD
2 c. crushed pretzels
3/4 c. melted margarine
2 tbsp. sugar
8 oz. cream cheese
4 oz. Cool Whip
1 c. sugar
2 c. boiling water
1 lg. strawberry Jello
2 (10 oz.) pkg. frozen strawberries
Mix crushed pretzels, melted margarine and 2 tablespoons of sugar together,
put
BEEF AND NEW POTATO SALAD
DIABETIC
6 whole tiny new potatoes, quartered
4 cups torn mixed greens
1 medium cucumber, halved lengthwise and sliced
4 radishes, sliced
4 oz. very thinly sliced cooked roast beef or turkey
2 small tomatoes, cut into wedges
1/2 cup Kraft "Free" Ranch salad dr
SEVEN LAYER SALAD
1 pkg. (10 oz.) fresh spinach
1 head iceberg lettuce
1 tsp. sugar
Salt & pepper to taste
6 hard-cooked eggs, finely chopped
1/2 lb. boiled ham, cut in julienne strips
1 pkg. (10 oz.) frozen peas, thawed
1 sm. red Bermuda onion, sliced
1/2 lb. Swiss cheese, cut in julie
Taco Twist
1 pound ground beef
1 (1 1/8 ounce) package Durkee Taco Seasoning Mix
1 (15 ounce) can tomato sauce
1/4 cup chopped green bell pepper
3 cups (8 ounces) corkscrew macaroni, cooked and drained
1 cup (4 ounces) shredded Cheddar cheese
1/2 cup sour cream
Brown ground beef; drain. Stir
HOMEMADE FRUIT BARS
1 package yellow cake mix
2-1/2 cups quick-cooking oatmeal
1-1/2 sticks butter or margarine (melted)
1 cup (12 oz. jar) strawberry preserves
1 tbsp. water
Preheat oven to 375º. Grease 13x9-inch cake baking pan. Combine dry cake mix
and oats in a large bowl; add melted bu
7-UP SALAD
1 lg. pkg. Philadelphia cream cheese, softened
1 c. boiling water
1 sm. pkg. lemon Jello
1 tsp. vanilla
1 sm. can crushed pineapple, drained
1 tsp. sugar
1 c. 7-Up, cold
1 c. chopped pecans
Mix all together while water is hot, first cream cheese and Jello with hot
water; add rema
Nacho Stuffed Shells
36 jumbo shells
3/4 lb ground beef extra lean
1 1.25 oz package low sodium taco seasoning
1 cup water
1 16 oz can refried beans with chilies
1 cup reduced fat Cheddar cheese, shredded
3/4 cup picante sauce
1 8 oz can tomato sauce low sodium
1 2 oz can sliced olives
1/2 c
Weight Watcher Nacho Ordinary Macaroni and Cheese
8 ounces uncooked large elbow macaroni
5 ounces Velveeta Light
1 teaspoon taco seasoning mix
1/2 cup salsa
1/3 cup thinly sliced green onions -- optional
Cook macaroni in boiling water 9 minutes, omitting salt and fat. Drain and
return maca
CHEESE AND VEGETABLE SOUP
This creamy soup is full of vegetables, and only 94 calories.
1 cup chicken broth
1/2 cup chopped peeled potato
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup chopped green or red bell pepper
1 cup skim milk
2 TB all purpose flour
1/4 cup shredded Americ
PINK MARSHMALLOW SALAD
8 oz. soft cream cheese
10 oz. pkg. marshmallows, cut up
8 oz. pineapple tidbits or crushed
6 oz. maraschino cherries
2 tbsp. pineapple juice
2 tbsp. cherry juice
8 oz. whipping cream
Put marshmallows in large bowl and add drained pineapple and cut up cherries
In an
GREEK PORK SANDWICH GFG
1 pound boneless pork loin
4 Tablespoons olive oil
1 Tablespoon prepared mustard
1 teaspoon ground cumin
1/3 cup lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 cup sour cream
1 cucumber, peeled, seeded,
shredded and drained
1/2 teaspoon garlic, crush
Gazpacho Salad Sugar Free
Serves:6
1 cup diced tomato
1/2 cup peeled and diced cucumber
1/4 cup diced green bell pepper
2 Tbsp. diced red bell pepper
2 Tbsp. thinly sliced green onion
2 Tbsp. vinegar
1/4 tsp. ground black pepper
1/8 tsp. garlic powder
1 1/2 cups tomato juice
1 pkg. (4-serving
WW Fish and Chips- 5 Pts
Serving Size 4
4 serving olive oil cooking spray (5 one-second sprays per serving)
2 medium potatoes peeled and cut into 8 wedges each
1/4 tsp table salt (enough for potatoes and fish)or more to
taste
1/4 tsp black pepper (enough for potatoes and fish) or to more
WW Japanese Grilled Eggplant 2 pts
4 medium eggplant(s),Japanese(1 lb), sliced crosswise on the
diagonal into 1/2-inch-thick pieces
1 serving cooking spray (5 one-second sprays per serving)
2 Tbsp low-sodium soy sauce
1 Tbsp fresh lemon juice
1 1/2 tsp rice wine vinegar
1 tsp ginger root, fr
Fresh Asparagus with Hot Bacon Dressing with sweetner
1/4 pound sliced bacon
2 white onions, finely chopped
1/4 cup vinegar
1/4 water
Salt to taste
6 drops liquid concentrated sweetener (= 1 tablespoon sugar)*
1 large bunch fresh asparagus or 2 packages (10 ounces each) frozen
asparagus, cooke
CARROT CABBAGE SLAW (DIABETIC RECIPE)
1/2 head cabbage
1 sm. onion
2 celery stalks
2 carrots
1 tbsp. mayonnaise
2 pkg. Sweet 'N Low
1/2 tsp. black pepper
2 tbsp. vinegar
2 tbsp. lemon juice
Shred cabbage and carrots. Finely chip onion and celery. Mix together in a
large bowl. In a separat
Olive Garden Zuppa Toscana-Light! 6 Points
Serving Size 8
1 1/2 Cups italian sausage crumbled
2 each medium potato cut in half lengthwise, and then cut into 1/4" slices
3/4 cup onions diced
6 slices turkey bacon
1 1/2 teaspoons minced garlic
2 cups kale cut in half, then sliced
1 quart chicke
HAM AND ORANGE SALAD
1 clove garlic, cut into halves
2 c. diced, fully cooked, smoked ham
2 med. stalks celery,thinly sliced (about 1 c.)
1/2 c. chopped walnuts
1/3 c. chopped green onions
1 can (11 oz.) mandarin orange segments, drained
1/3 c. salad dressing
2 tbsp. half & half
1 tbsp. vineg
Baked Potato Toppings (like Wendy's)
BROCCOLI AND CHEESE
1 can cream of celery soup
1 jar cheese whiz -- (8 ounces)
1 tablespoon dry minced onion
1 pk (10 oz) frozen chopped broccoli, cooked and drained
CHILI AND CHEESE
1 can chili-beef soup
cheddar cheese -- shredded
SOUR CREAM AND CHIVE
DIABETIC CHICKEN BREASTS WITH ORANGE SAUCE
1 1/2 lb. skinned, deboned chicken breasts
1 tsp. salt
1/2 tsp. paprika
4 tsp. unsaturated margarine
1 tbsp. grated orange rind
1 c. orange juice
1/2 tsp. tarragon
1 orange, sliced
Sprinkle chicken with salt and pepper. Brown in margarine. Add j
WW cajun grilled turkey breasts 4 pts
1 pound boneless, skinless turkey breast, four 4 oz pieces
1/2 cup reduced-calorie Italian salad dressing
1/2 cup onion(s), chopped
1/4 cup fresh lemon juice
1/2 tsp cayenne pepper
2 tsp minced garlic
2 tsp Creole seasoning
20 oz chopped frozen spinach
Pla
DIABETIC - PORK CHOPS WITH APPLES
4 lean cut pork chops
1 med. onion, chopped
1 1/4 c. water
1 tsp. chicken bouillon
1/4 tsp. pepper
3 med. cooking apples, peeled and sliced
1/2 tsp. cinnamon
Brown pork chops and onions. Combine water, bouillon, and pepper. Add to
meat. Cover and bring t
DIABETIC ZUCCHINI - BASIL MUFFINS
2 eggs
3/4 c. milk
2/3 c. oil
2 c. flour
1/4 c. sugar
1 tbsp. baking powder
1 tsp. salt
2 c. shredded zucchini
2 tbsp. minced basil
1/4 c. grated Parmesan cheese
Beat eggs in bowl. Stir in milk and oil. Combine flour, sugar, baking powder
and salt. Mix d
Lemony Chicken Salad
Prep Time:20 mins.
Ready In:3 hrs. 45 mins.
Serves:4
1 can (13 3/4 oz.) reduced sodium chicken broth
2 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie
Gelatin Dessert
1 cup cold water
1 can (8 oz.) crushed pineapple in juice undrained
2 Tbsp. lemon
CRANBERRY SAUCE DIABETIC
2/3 cup water
2 cups fresh or frozen cranberries (8 ounces)
1/4 cup pineapple juice made from concentrate
7 1/4 teaspoons Equal Measure or 24 packets Equal sweetener or 1 cup
SPLENDAR
Combine water and cranberries in medium saucepan. Bring just to boiling;
reduce
CHICKEN BREASTS IN SOUR CREAM (DIABETIC)
FOR 6 SERVINGS:
6 chicken breast halves, skinned
1/4 tsp. garlic powder
1 (10 1/2 oz. can cream of mushroom soup
1/2 c. skim milk
1/2 c. sour cream
1/4 c. sherry
1 (4 oz.) can mushroom stems and pieces, drained
Paprika
FOR 2 SERVINGS:
2 chicken
CREAM CHEESE TACO DIP
2 (8 oz.) pkgs. cream cheese
1 (16 oz.) carton sour cream
1 can bean dip
1 pkg. taco seasoning mix
1 c. grated Cheddar cheese
Soften cream cheese, then add sour cream gradually mixing with mixer. Add
bean dip and taco seasoning and beat on low speed until well mixed
Bean and Rice Burgers LOW FAT
Yield: 4 servings
1 c Cooked brown rice
1 1/2 c Cooked beans pink, kidney, navy, ect.
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion, diced
1 Clove garlic, mashed
1 tb Spike or seasoning salt
OPTIONAL-
1 c Cooked mashed potatoes
1/2 c Cornm
Frozen Strawberry Whip Low Calorie Low Fat
Serving Size : 4
1 pint fresh strawberries or unsugared frozen
3/4 cup sugar
1 lemon -- juice only
Put all ingredients into a Mixmaster. Beat for 15 to 20 minutes until
mixture thickens. Place in parfait glasses or sherbert dishes and freeze.
Bef
SOUTH BEACH AND LOW CARB
Chicken with Lime Dressing
Lime Dressing:
1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro leaves
1 tablespoon chopped green onion
1 tablespoon extra virgin olive oil
1 teaspoon sugar substitute*
1/2 teaspoon salt
Chicken:
4 skinless, boneless chicken-breast
SWEET POTATO CASSEROLE DIABETIC
4 medium sweet potatoes, peeled, cooked (about 13/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla
18 packets *Equal sweetener or 51/2 teaspoons Equal Measure or 3/4 cup
*Equal Spoonful
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cu
CHINESE UPSIDE DOWN CASSEROLE
1 lb. ground meat or left over chicken
1 lg. onion, chopped (coarse)
1 c. celery, chopped (coarse)
1 sm. can water chestnuts, chopped
2 or 3 tsp. dehydrated onion soup
1/2 tsp. pepper
1 can mushroom soup, undiluted
1 can Chinese noodles
1 can bean sprouts (opti
Breaded Asparagus Sticks:
2 lb. asparagus spears
1-1/2 c. each grated Parmesan cheese & bread crumbs
2 eggs, beaten
1/2 tsp. salt
Dash of hot pepper sauce
2 Tbsp. each butter & olive oil
Grated Parmesan cheese (optional)
Cook the asparagus in a sm. amount of water until crisp-tender. Drain
ZUCCHINI DEEP DISH
Crust:
1 pkg. crescent rolls
2 teaspoon Dijon mustard
Filling:
4 cups zucchini, thinly sliced
6 tablespoons butter or margarine
1 cup coarsely chopped onion
2 tablespoon minced parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teasp
INSIDE OUT CHEESEBURGERS GFG
2 pounds lean ground beef
1 1/2 teaspoons salt
3/4 teaspoon pepper
1/4 cup Dijon mustard
6 slices onion, 1/2" thick
6 slices sharp Cheddar cheese - (1 oz ea.)
1/2 cup pickle relish
6 large sesame seed buns toasted
=== TOPPINGS ==
Mayonnaise
Mustard
Leaf lettuce
Pizza Salad
1 lb. spiral macaroni, cooked and drained
3 med. tomatoes, seeded and diced
1 lb. cheddar cheese, cubed
1 to 2 bunches green onions, sliced
3 oz. sliced pepperoni
3/4 cup vegetable oil
2/3 cup grated parmesan cheese
1/2 cup red wine vinegar
2 tsp. dried oregano
1 tsp. garlic powde
"STEAK FRIES" SOURCE...WEIGHT WATCHERS
5 med. red potatoes
1 T. olive oil
1/4 t. salt
1/4 t. pepper
1/8 t. ground nutmeg
1 garlic clove, crushed
Preheat oven to 450º
Peel potatoes, cut each potato lengthwise into 6 wedges. Pat potato wedges
dry with paper towels, & place in an 11x7" baking dis
ZUCCHINI PIE
4 cups thinly sliced zucchini
1 cup chopped onions
1/4 to 1/2 cup margarine
1/2 cup chopped fresh parsley or 2 Tbsp dried parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic salt
1/4 teaspoon basil
1/4 teaspoon oregano
2 eggs, beaten
2 cups grated cheddar or jack che
CROUTONS
8 slices frozen 40-calorie bread, cut in 3/8 to 1/2 inch cubes
1/4 c. reduced calorie Italian dressing
2 tbsp. grated Parmesan cheese
1/4 tsp. onion powder
1/4 tsp. garlic powder
1 tsp. oregano
1 tsp. basil
Put bread cubes into large bowl. Drizzle dressing on cubes as you toss
Low Fat Pork Chops
Servings: 2
4 Pork chops; thick, boneless
1 Egg White
2 tablespoons Pineapple juice, unsweetened
1 tablespoon Soy Sauce
1 teaspoon Ginger
1 teaspoon Garlic Powder
1 cup Italian Seasoned Bread, Crumbs
1 teaspoon Paprika
Mix together Pineapple Juice, Soy Sauce, Ginger and
STARS AND STRIPES CAKE
1 package yellow or white cake mix
1 quart vanilla ice cream, softened
1 cup blueberries
1 pint strawberries, hulled and thinly sliced vertically
Whipped cream or whipped topping
Prepare cake mix according to package directions. Pour into a waxed
paper-lined and grea
Diabetic Recipes - Main Dish
Barbecued Chicken
Makes 6 servings
barbecue sauce
1 10 3/4-ounce (301 g) can tomato puree
1/2 onion, 3 ounces (90 g) chopped fine
3 tablespoons (45 ml) French style whole-grain mustard
3 tablespoons (45 ml) fresh lemon juice
sugar substitute equivalent of 2 t
CUCUMBER YOGURT SALAD
1 cup plain yogurt
2 large cucumbers
Fresh mint (to taste)
Optional Seasonings:
1 Tablespoon lemon juice
2 teaspoons chopped garlic
Salt and pepper
Peel cucumbers and cut in half lengthwise. Scoop out the seeds with a spoon
Slice thinly. Stir up the yogurt and spoo
Nacho Casserole:
1 lb. lean ground beef
1 c. chopped onion
salt & pepper to taste
16 oz. refried beans
1 can (4 ounces) chopped green chiles
1 c. shredded cheddar cheese
1-1/2 cups shredded Monterey Jack cheese
1 c. picante sauce or salsa
1/4 c. chopped green onion
4 oz. sliced ripe olives
Mediterranean Tuna Salad
POINTS® Value | 4
Servings | 4
4 Tbs canned tomato puree
1 Tbs white wine vinegar
2 Tbs fresh lemon juice
1/8 tsp. table salt
1/4 tsp. ground black pepper
1 can (15-1/2 oz.) kidney beans, rinsed and drained
14 oz. water-packed tuna fish, drained
1 jar (6-1/2 oz.) artic
ZUCCHINI ROMANO
1/3 cup olive or salad oil
1 cup diced celery
1 sweet red pepper, diced
1 medium onion, diced
1 clove garlic, minced
2 pounds zucchini, washed and sliced
1 teaspoon salt
1/4 teaspoon pepper
1 cup buttered bread crumbs
1/2 cup grated Romano cheese
Heat oil in heavy casserole o
Diabetic Recipes - Desserts
Brownie Sour Cream Cake
1 box (8 1/2 ounces) Estee light chocolate cake mix
1/4 c fat-free sour cream
1/3 c Equal sweetener
1 tsp vanilla
1 egg white
1/2 cup plus 1 tbsp water
non-fat nonstick cooking spray
1/4 c mini chocolate chips
:
In large bowl, combine ca
Layered Fruit Salad (Sugar-Free)
6 cups fresh fruit or combine drained sugar-free canned fruit and
fresh fruit to equal 6 cups
3 cups buttermilk
Two .09-ounce boxes vanilla sugar free instant pudding
One 8-ounce whipped light topping thawed
Drain all canned fruit and clean fresh fruit. Combi
Grandma Burgers
5 lbs. hamburger
3 medium size onions
6 cloves garlic
1 packet of chicken shake-n-bake
1 can tomato soup
and as much fresh parsley as you can handle.(I use just about a handful)
In a big mixing bowl, add the hamburger, and finely chopped onions, garlic
and parsley. Give it
ZUCCHINI CASSEROLE
6 cups fine cubed zucchini
1 cup shredded carrots
1/2 cup chopped onion
1 cup butter
1 package Stove Top Stuffing mix
1 can cream of chicken soup
1-16 ounce carton sour cream
Boil zucchini, carrots and onion in salted water for 5 minutes. Drain. In
another bowl, melt butte
Garlicky Shrimp
½ Pound medium shrimp
4 Cloves Roasted Garlic
2 Tablespoons fresh basil leaves, chopped
2 Tablespoons olive oil
½ Teaspoon salt
Freshly ground black pepper
Grated Romano cheese
Linguine, spaghetti or rice
In a bowl, mash the roasted garlic and salt together to form a paste. A
ZUCCHINI SQUASH CASSEROLE
2 lbs. squash, cubed
4 eggs
1/2 cup milk
1 lb. Monterey Jack Cheese-cubed
1 teaspoon salt
2 teaspoon baking powder
3 Tablespoon Flour
1/2 cup chopped parsley
1 small can Ortega chilies, cut fine
(chilies are Optional-amount can be
reduced to suit taste)
Bread crumbs
THE BEST ZUCCHINI RECIPE EVER
1 bushel zucchini
1 raincoat
1 pair of sunglasses
A moderately fast car
DIRECTIONS:
Go to a busy parking lot. Drive around until you find an unlocked car.
Put the zucchini in the back seat and drive away FAST before you are
discovered!
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Red Raspberry Whip
1 (10 ounce) package frozen red raspberries
1 cup boiling water
1 (3 ounce) box raspberry gelatin
1/4 cup granulated sugar
1 cup cream, whipped
1 cup miniature marshmallows
Remove raspberries from freezer and put into a bowl to thaw (about 3 to 4
hours).
Dissolve gelatin in
Potato Chip Candy
1 10-ounce bag Reeses peanut butter morsels
1 12-ounce bag semi sweet, milk chocolate or dark chocolate morsels (your
preference)
1 cup crushed salted (or unsalted) cocktail peanuts (use food processor)
1 5-1/2 ounce bag Ruffles potato chips, crushed to a fine powder
Po
Olive Garden's San Remo Seafood Dip
===
1 (6 oz.) can tiny shrimp (drain, reserve liquid)
1 (6 oz.) can crab meat (drain, reserve liquid)
2 oz. cream cheese, cubed
2 tablespoons olive oil
2 tablespoons flour
1/4 teaspoon salt
1/8 te
Quesadillas
8 Flour tortillas
a whack of both Jack and cheddar cheeses, grated
a (4 oz.) can of diced chillies (mild)
a smear or mayonnaise (or Miracle Whip)
"PAM" the bottom of the bottoms of the tortillas. Place them on the
cookie sheet. Smear with the mayonnaise or Miracle Whip. Top
MINI MEXICAN QUICHE
1/2 cup butter or margarine, softened
1 package cream cheese, (3 oz.) softened
1 cup all-purpose flour
1 cup grated Monterey Jack cheese (or pepper Jack)
1 can green chilies, (4 oz.) chopped
2 eggs, lightly beaten
1/2 cup heavy cream (or half-and-half)
1/4 teaspoon salt
f
Apple Enchilada Dessert
1 (21 ounce) can apple pie filling
6 (8 inch) flour tortillas
1 teaspoon ground cinnamon
1/3 cup margarine
1/2 cup white sugar
1/2 cup packed brown sugar
1/2 cup water
Preheat oven to 350º
Spoon fruit evenly onto all tortillas, sprinkle with cinnamon. Roll up
tortil
Sugar-free Chocolate Fondue Recipe
2/3 cup dry unsweetened cocoa
1/4 tsp cinnamon
1 cup skim milk
1/2 tsp vanilla or almond extract
1/2 cup granulated white Sugar Twin (sugar substitute)
In a heavy saucepan, combine cocoa, cinnamon and milk; stir or whisk
until there are no dry lumps of
Wild Zucchini Patties
3/4 cup flour
3/4 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
3/4 cup buttermilk
3 tsp vegetable oil
1-1/4 cups grated zucchini
1 cup cooked wild rice
1 jar (4-1/2 oz.) Green Giant Mushrooms, finely chopped
1 jar (2 oz.) diced pimento
3/4 cup Sargento Fancy Supre
Sweet and Sour Spareribs
4 Pounds of spareribs
1 Cup of chicken bouillon
1/4 Cup of brown sugar
1/4 Cup of vinegar
1 Tablespoon of soy sauce
1 Small onion -- thinly sliced
2 Tablespoons of corn starch
1 11 ounce can of mandarin oranges -- drained
1 Medium green pepper -- cut in chunks
Salt an
Grilled Chicken Breasts with Fruit Salsa
Fruit Salsa
2 cans (8 oz. each) crushed pineapple, packed in juice, drained
1 mango, peeled and cubed
1/2 papaya, peeled and cubed
2 tablespoons rice vinegar
1 tablespoon finely minced cilantro
1 tablespoon minced red pepper
2 whole chicken breasts, bon
Quick Beer Biscuits
* 1 can beer, 12 oz
* 2 tbsp sugar
* 3 cups bisquick
* Preheat oven to 425°
* Grease muffin tins generously
* Mix all ingredients
* Spoon into pan
* Bake at 425° for 20 minutes or until browned
[Non-text portions of this message have
FRUIT SMOOTHIES (4) COLLECTION
Madras Banana Smoothie
This smoothie can be served as is or with a splash of dark rum.
Serves two to three
Ingredients:
1 cup orange juice
1 cup cranberry/raspberry juice
3 ripe bananas
1 cup ice cubes
Combine juices and ice in a blender, and process unt
Chinese Style Country Ribs
1/4 cup soy sauce
1/4 cup orange marmalade
1 tbsp. catsup
1 garlic clove, crushed
4 lbs. country style ribs
Combine soy sauce, marmalade, catsup and garlic. Brush on both sides of the
ribs. Place in a crockpot or slow cooker and pour remaining sauce over all.
Cove
Hershey Bar Pie
6 Hershey bars
16 marshmallows
1/2 cup milk
1/2 pint whipping cream
1 graham cracker crust
Melt together Hershey bars, marshmallows and milk over low heat in double
boiler. Remove from heat and cool. Whip cream and fold in to chocolate
mixture. Pour in to crust and chill over
Honey and Herb Pork Chops
4 medium pork chops
3 tablespoons honey
3 tablespoons chopped marjoram
3 tablespoons chopped thyme
salt and black pepper to taste
juice of 1/2 lemon
Serves 2-4
Warm honey slightly in the microwave and brush the chops on each side. Mix
the chopped herbs and coat
Beer Batter Bread
2 Cups buttermilk baking mix
2/3 Cup milk
1/2 Cup shredded Cheddar cheese
Butter (1/4 Cup or as much as your arteries will permit)
1 tsp. garlic salt with parsley flakes or any combination to taste.
Preheat oven to 350°
In a medium bowl, combine baking mix, milk and cheese
Stuffed Shells with Broccoli
24 Jumbo Shells, uncooked
1 10-oz. package frozen chopped broccoli, thawed
1 cup part-skim ricotta cheese
1/2 cup shredded Swiss cheese
1 Tbs shredded onion
2 14 1/2-oz. cans crushed tomatoes
1/2 tsp dried basil
1/2 tsp dried oregano
Salt to taste
Freshly groun
Diabetic Cold Salmon with Shrimp and Herb Sauce
(Makes 8 servings)
1 cup dry white wine
1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
1 teaspoon black peppercorns
2 bay leaves
1 1/2 king salmon, skin intact, about 3 pounds
Apricot Orange Chicken With Glazed Onions
4 Servings=1/4 of Chicken:Diabetic Exchange:1 Carb,4 Lean Meat
1 Whole Roasting Chicken Skinned
3 Tablespoons of no-added-sugar apricot preserves,divided
3 Tablespons of no-added-sugar marmalade, divided
2 Tablespoons of Balsamic Vinegar,divided No
HAM ROLL-UPS DIABETIC
1 pkg (8 oz) fat free cream cheese softened
1 can 2-1/4 oz chopped ripe olives drained
1/3 cup thinly sliced green onions
8-10 thin slices fully cooked lean ham
In a mixing bowl beat the cream cheese till smooth stir in the olives
and onions.Spread over hamlices.Roll
Mediterranean Chicken Stew
DIABETIC
(makes 4 servings)
vegetable cooking spray
2whole bone-in chicken breasts, 2 pounds total, skinned and cut into
quarters
2medium onions, 12 ounces (360 g) total, sliced
2large garlic cloves, minced
1yellow or red bell pepper, 6 ounces seeded and ch
CRISP OVEN-FRIED CHICKEN - DIABETIC
2 egg whites or 3 T no-cholesterol real egg product
4 t (2%) milk
2 skinless, boneless chicken breast halves
½ t salt
½ C finely crushed corn flakes cereal
¼ C dry unseasoned bread crumbs
Dr Pepper Candied Sweet Potatoes
2 Pounds sweet potatoes ( 4 medium )
1 cup Dr Pepper
3/4 cup sugar
1/4 cup butter
1/2 teaspoon salt
Parboil potatoes 10 minutes.
Place in cold water.
Peel and slice crosswise into casserole dish.
Combine Dr Pepper, sugar, butter and salt.
Bring to a boil, bo
Hobo Beans
1/2 lb. hamburger
1 chopped onion
1 can pork & beans, undrained
1/3 cup brown sugar
1/4 cup BBQ sauce
1/2 tbsp. chili powder
salt
pepper
1/2 lb. bacon, chopped
1 can red kidney beans, drained
1 can lg. butter beans, drained
1/3 cup white sugar
1/4 cup ketchup
1 tbsp. prepared mu
Upside Down Fruit Cobbler
1/4 lb Margarine
1 c Flour
3/4 c Milk
1 c Sugar
1 tb Baking Powder
2 Apples or Peaches
Bake while eating dinner and it will be ready by the time you are
ready for desert. This is great hot, but it does not make good
leftovers so eat it all.
If using Fresh Apples
Chicken Roll Sandwiches
1 3 Oz Package Cream Cheese softened
1 Tbs mayonnaise
1 Tbs Lemon Juice
½ Tsp Pepper
¼ Tsp Salt
1 10 Oz Can chicken, drained and Flaked
½ cup Chopped Purple Onion
6 large lettuce leaves
6 8 Inch Flower Tortillas
Combine first 5 ingredients stirring until smooth. Add
SALMON PASTA SALAD
1 8-ounce package pasta (spirals or bow ties work well), cooked and drained
2 cups fully cooked salmon, cut into chunks
1-1/2 cups cherry tomatoes, quartered
1 small red onion
1/2 cup vegetable oil
1/3 cup fresh lemon juice or lime juice
1-1/2 teaspoons dill weed
1 garlic clov
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Bacon Wrapped Corn-on-the-Cob
8 ears sweet corn
8 bacon strips
2 T. chili powder
Wrap each ear of corn with bacon strip. Place each one on a piece of
heavy-duty aluminum foil. Sprinkle with chili powder.
Wrap securely, twisting the ends to make handles. P
LAYERED TACO SALAD
1 15-ounce can black beans, rinsed and drained
4 cups shredded iceberg lettuce
1 medium tomato, seeded and chopped
1-1/2 cups shredded cheddar or Monterey Jack cheese
1/4 cup sliced pitted ripe olives
1/4 cup sliced green onion
1 6-ounce carton frozen avocado dip, thawed
1/2 c
Onion Soup Mix, Salt Free
Makes 1 serving (equivalent to 1 pkg. purchased dry onion soup mix)
2 2/3 Tbs dried onion minced, flaked or chopped
4 tsp. beef instant bouillon powder, sodium free
1 tsp. onion powder
1/4 tsp. celery seed
Combine all ingredients makes 1 package store bought
[N
Chicken Sandwiches in Casserole
12 slices bread with crusts removed
1/2 stick soft butter
2 to 3 teaspoons prepared mustard
2 cups chopped cooked chicken
1 1/2 cups shredded cheddar cheese
1/3 cup finely chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1 can cream of chicken soup
Preheat ov
Crunchy Bacon Coleslaw
1/2 cup MIRACLE WHIP Light Dressing
1 Tbs. sugar
1 tsp. cider vinegar
4 cups shredded green cabbage
1 cup shredded red cabbage
1/2 cup PLANTERS Salted Peanuts, chopped
4 slices OSCAR MAYER Bacon, crisply cooked, crumbled
Mix dressing, sugar and vinegar in large bowl.
Garlic Parsley Spaghetti
1 (16 oz.) pkg. thin spaghetti
4 garlic cloves, minced
1/2 C. olive or vegetable oil
1/2 C. minced fresh parsley
salt & pepper to taste
Cook spaghetti according to pkg. directions. In a large skillet,
lightly brown garlic in oil over medium heat. Drain spaghetti an
Hearty Lasagna Soup
1 lb ground beef
1/4 tsp garlic powder
2 cans beef broth with onion
1 can diced tomatoes
1/4 tsp dried Italian seasoning
1 1/2 cups uncooked corkscrew pasta
1/4 cup Parmesan cheese
Cook beef with garlic in skillet until browned. Pour off fat.
Add broth, tomatoes, and Ita
Brussels Sprouts Gratin
1 lb Brussels sprouts
3/4 cup Sharp cheddar cheese, grated
1/8 cup Ripe olives, chopped
1 tbs Onion, finely chopped
1/2 cup Helmans mayonnaise
4 slice Bacon
1/3 cup Soft bread crumbs
2 tbs Grated fresh Parmesan cheese
Salt and pepper to taste
Steam sprouts for 15 min
Peas and Sweet Pepper Pasta
4 oz. dried spiral-shaped pasta
2 small orange, red, yellow and/or green sweet peppers, cut into
strips
2 T. olive oil
2 T. water
2 T. lemon juice
1/2 tsp. instant chicken bouillon granules
1 (15 oz.) can sweet peas, drained
1 T. chopped fresh dillweed or basil or 1
Crockpot Chinese Pepper Steak
12 oz boneless beef round steak
1 clove garlic minced
¼ t salt
1/8 t pepper
2 T soy sauce
½ T hoisin sauce
½ t sugar
½ tomato, seeded, peeled & diced
1 red or green bell pepper, cut into strips
1½ T cornstarch
1½ T water
½ C fresh bean sprouts
2 green onions, f
Lemon-Pepper Veggies
2 C. fresh broccoli florets
2 C. cauliflower florets
1 C. sliced carrots
2 T. water
4 1/2 tsp. butter or margarine, melted
1 tsp. lemon-pepper seasoning
1/2 tsp. garlic powder
In microwave-safe bowl, combine broccoli, cauliflower, carrots and
water. Cover and microwave
Cheerios Muffins
2 cup Cheerios or similar cereal
1 and 1/4 cup all-purpose flour
1/3 cup packed brown sugar
1 cup apple sauce
1/2 cup raisins
1/3 cup milk
1 egg
3 Tablespoons vegetable or canola oil
1 teaspoon cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
Thi
Barcelona Beef Steak
1 lb. boneless beef top sirloin steak, cut 3/4 inch thick
1 tsp. smoked paprika (see note) or regular paprika
2/3 C. dry sherry or apple juice
2 T. dry onion-mushroom soup mix, dissolved in 2/3 C. water
Press smoked paprika evenly onto both sides of beef steak. Heat la
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