50 USES FOR VINEGAR
1 Kill grass on walks and driveways.
2 Kill weeds. Spray full strength on growth until plants have starved.
3 Increase soil acidity. In hard water: one gallon of tap water for watering
rhododendrons, gardenias, or azaleas.
4 Deter ants. Spray vinegar around doors, appliances,
Strawberry Banana Smoothie
Makes: 2 servings, 1 cup each
1/2 cup frozen strawberry fat free yogurt
3/4 cup fat free milk
1/3 cup POST Bran Flakes
3 medium strawberries, sliced (about 1/4 cup)
1/2 of a medium banana (about 1/4 cup)
PLACE all ingredients in blender container; cover.
BLEND on
7 Minute Zucchini
4 med Zucchini peeled and grated coarsely
1 tsp salt
1/2 lb fresh mushrooms
1/4 cup butter
1/4 cup onions chopped
1 clove garlic minced
1/2 cup sour cream
1 tbs basil
Let the grated zucchini stand to bleed out juice. Squeeze all liquid
out of zucchini (I grate it into a sie
A Favorite Zucchini Recipe That is Quick and Easy
1 1/2 cup shredded zucchini (raw)
1 egg
1/3 cup Parmesan cheese
1/2 cup biscuit mix (i.e. Bisquick or Jiffy, etc.)
salt and pepper to taste
Mix all together and drop by large spoonful onto medium-hot skillet
to "fry." Can use a small amount
Tomato-Black Bean Barley Soup
Makes: 4 servings
1 medium yellow onion, chopped
2 cloves garlic, chopped
1/2 cup KRAFT Special Collection Sun-Dried Tomato Vinaigrette Dressing
1 qt. (4 cups) water
1 can (15 oz.) black beans, drained
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup quick-co
Microwave Pasta Rolls
8 oz lasagna noodles, cooked and drained
1 pkg spaghetti seasoning
6 oz tomato paste
2 1/2 cup water
2 tbs butter
2 cups ricotta cheese
4 oz mozzarella cheese, grated
1/4 cup Parmesan cheese, grated
2 eggs, beaten
1/2 tsp garlic salt
1/2 tsp basil
In a saucepan, combi
Chocolate Popcorn Trail Mix-Healthy
Makes: 4 servings, 1-1/4 cups each
3 Tbs BAKER'S Semi-Sweet Chocolate Chunks
1 cup dried cranberries
2 cups POST SPOON SIZE Shredded Wheat Cereal
2 cups popped reduced-sodium reduced-fat microwave popcorn
MELT chocolate as directed on pkg. Pour over cr
A Great Zucchini Quiche
3 cup Grated, uncooked zucchini, squeezed to drain moisture
1 cup Bisquick or Jiffy Mix
1 large Onion, chopped (about 1 cup)
1/2 cup Grated Parmesan cheese
1 tbs Fresh parsley, minced
1/2 tsp Salt
1/2 tsp Oregano
1/2 tsp Garlic powder or garlic granules
1 dash Pepper
1/
Roast Pork Loin with Stuffing
1 (3 to 5 lb) boneless pork loin roast, tied
salt and pepper, to taste
Stuffing:
1 cup herb seasoned stuffing crumbs, melted
3 tablespoons margarine
/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped pecans
1/4 teaspoon dried thyme leaves
In a medium b
Avocado Salad Dressing
1 large ripe Haas avocado, peeled
1 carton (8 oz.) sour cream
1 envelope (1 oz.) French onion soup mix
2 cloves garlic
1 TB curry powder
Juice of 1 lemon
Place avocado, sour cream, onion soup mix, garlic, curry powder, and lemon
juice into blender container. Blend on h
IF
===
If you can start the day without caffeine or pep pills,
If you can be cheerful, ignoring aches and pains,
If you can resist complaining and boring people with your
troubles,
If you can eat the same food everyday and be grateful for it,
If you can understand when loved ones are
Orange Glazed Pork Roast
4 ounces frozen orange juice concentrate, thawed
2 tablespoons melted butter
2 tablespoons steak sauce
1 pork loin roast, (4 to 5 lb)
Blend first 3 ingredients. Brush over pork; bake at 350º
about 2 1/2 hours, or pork is fully cooked. Baste again about 10 minutes
Apricot Glazed Pork Loin
* 4 pounds pork loin roast, rolled, boned, tied
* 1 jar (12 ounces) apricot or pineapple preserves
* 2 tablespoons light corn syrup
* 3 tablespoons white wine vinegar
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
* 1/4 teaspoon ground cinnamon
TURKEY BOW TIE SKILLET
1/2 lb. ground turkey breast
1 1/2 tsp. vegetable oil
3/4 C. chopped celery
1/2 C. chopped onion
1/2 C. chopped green pepper
1 garlic clove, minced
1 (14 1/2 oz.) can chicken broth
2 C. uncooked bow-tie pasta
1 (14 1/2 oz.) can stewed tomatoes
1 T. vinegar
3/4 tsp. sugar
1/2
Cream Cheese Filled Biscuits
2 cups Bisquick biscuit mix
1 pkg. (3 oz.) cream cheese, softened
Milk, to moisten
Flour for rolling out biscuits
Preheat oven to 375º F.
In a mixing bowl, cut cream cheese into biscuit mix until cornmeal
consistency. Add enough milk to moisten. Place dough-l
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LEEK MASHED POTATOES WITH GARLIC
SERVINGS: 6
Red Potatoes: 1 1/2 pounds, cut into pieces
Leeks: 2 chopped
Butter: 2 tbs.
Garlic: 2 cloves minced
Chicken or Vegetable Broth: 1 cup
Salt: 3/4 tsp.
In saucepot, bring potatoes and enough water to cover to a boil. Cook until
potatoes are tender
COLD TUNA SALAD
2 cans tuna (7 ounce cans)
1 package frozen peas
1 cup celery
2 jars cocktail onions, drained
¾ cup mayonnaise
1 teaspoon lemon juice
1/8 teaspoon curry powder
1/8 teaspoon garlic salt
1 teaspoon soy sauce
1 cup chow main noodles
½ cup toasted almonds, slivered
Drain tuna, cook
CREAM CORN AND BROCCOLI
2 cans cream style corn
2 eggs
salt and pepper
1 package broccoli, thawed and cut into pieces
1 small onion, minced
½ cup cracker crumbs
Mix together and put in greased casserole. Top with buttered bread crumbs. Bake
at 325° for 45 minutes to an hour.
[Non-tex
Crock Pot Turkey Meatballs
1 1/2 cups barbecue sauce (your favorite)
10 ounces apple jelly
2 tablespoons tapioca (for thick sauce if desired)
1 tablespoon vinegar
1 egg, beaten
1/4 cup seasoned bread crumbs, fine
2 tablespoons milk
1/4 teaspoon garlic powder
1/4 teaspoon salt
Easy Turkey Sloppy Joes
Yield: 4 servings
1 1/2 lb ground turkey
1/2 c ketsup
1 md onion, diced
2 tb dijon mustard
1/2 ts seasoning salt
1/4 ts garlic powder
1 non stick spray
4 large hamburger rolls or -rolls of your choice
Either use a non-stick skillet or spray a skillet with non-stick s
Famous Recipes - Banana Berry Smoothie
4 Points per serving
1 C. Frozen unsweetened strawberries
1 Small banana
1/4 C. Fat Free (Skim or 1%) Milk
1 C. Vanilla Fat Free Ice Cream
Blend berries, banana and milk until smooth. Add ice cream, blend
until smooth.
202 Cal, 3gm Fiber, .25gm Fat
Yiel
Famous Recipes - Los Angeles Corn Bread
3 Points Per Serving
1 (18.5) package yellow cake mix
1 (15 oz.) package corn bread mix
Preheat oven to 350º
Prepare cake mix and corn bread mix according to directions. Mix
batters together well. Divide in 2 greased 8" or 9" square pans.
Bake 30 to 35
Famous Recipes - Caramel Apple Milkshakes
4 Points Per Serving
3 cups frozen yogurt, vanilla
3/4cup 1% low-fat milk
1/2 cup applesauce
1 teaspoon cinnamon
1/4 cup caramel topping
Place the yogurt, milk, cinnamon, and topping in a blender. Cover and blend
until smooth. Pour into 6 glasses. Serve
2 point shake!!
2 Points per serving
1 cup skim milk
2 tbs sugar free pudding mix any flavor
1 tbs coolwhip
1 tsp vanilla
8 ice cubes
Put all in blender and process till smooth and thick.
Serves 1
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Y
World Famous Recipes - Pepperoni Pizza Casserole
6 oz. macaroni noodles
8 oz. spaghetti sauce
4 oz. mozzarella cheese, shredded
8 oz . cottage cheese
4 oz. sliced pepperoni
1/2 c. onions, chopped
Cook macaroni & drain
In large casserole, combine all ingredients & blend
Sprinkle with parmes
World Famous Recipes -
Diabetic Friendly Ginger-Rhubarb Conserve
1 orange
1 lemon
1/2 C water
1/4 C vinegar
3 C sugar
1/4 C golden raisins
2 tablespoons freshly grated ginger
2 whole cloves
1/2 teaspoon mace
1 1/2 C rhubarb, cleaned and finely chopped
Makes 8 Jelly Jars
Seed the orange and l
World Famous Recipes - Party Tuna Casserole
2 cans tuna well drained
8 oz noodles, cooked and drained
1 1/2 c sour cream
3/4 c milk
1 (3-oz) can sliced mushrooms, drained
1 1/2 tsp salt
1/4 tsp pepper
1/4 c dry bread crumbs
1/4 c Parmesan cheese
2 T butter, melted
paprika
Combine tuna, noodl
World Famous Recipes -
Club Chicken Casserole
1/4 cup butter
1/4 cup flour
1 cup chicken broth
2 cups milk or half-and-half
1 1/2 teaspoons salt
2 1/2 cups diced cooked chicken
3 cups cooked rice
1 can (3 to 4 ounces) sliced mushrooms, drained
1/4 cup chopped green pepper
1/4 cup chopped pimi
Diabetic Friendly Rush Hour Breakfast Burrito
1 tablespoon reduced-fat cream cheese
1 (6-inch) flour tortilla
1 teaspoon strawberry jam
1 kiwi fruit, peeled and thinly sliced*
cooking spray
Makes 1 Serving
Spread the cream cheese over the flour tortilla. Spread the
strawberry jam over hal
World Famous Recipes -
Italian Wedding Soup
Meatballs:
1 small onion, grated
1/3 cup chopped fresh Italian parsley
1 large egg
1 tsp. minced garlic
1 tsp. salt
1 slice fresh white bread, crust trimmed, bread torn into small pieces
1/2 cup grated Parmesan
1/2 lb. (8 oz.) ground beef
1/
World Famous Recipes - Broccoli Florets With Lemon Butter Sauce
Serves 4
1 large broccoli head - broken into florets
1 small finely chopped shallot
2 tablespoons white wine
1 tablespoon lemon juice
1/2 stick cold unsalted butter cut small pieces
salt and freshly-ground white pepper to taste
World Famous Recipes -
Carrot Pecan Casserole
3 lbs. baby carrots, sliced
2/3 cup sugar
1/2 cup butter or margarine, softened
1/2 cup chopped pecans, toasted
1/4 cup milk
2 large eggs, lightly beaten
3 TBSP all-purpose flour
1 TBSP grated orange peel
1 tsp. vanilla
1/4 tsp. ground nutmeg
Cook
Party Vegetable Casserole
2 pkg frozen peas
2 pkg frozen butter beans
2 pkg frozen french green beans
1 cup whipping cream
1/2 cup mayonnaise
1/2 cup grated Parmesan cheese
Cook veggies until almost done
Layer in a buttered casserole dish
Whip cream, add mayonnaise and Parmesan cheese; stir
One Pot Ham Dinner
12 inch Dutch oven
6lb ham
6-8 Golden Delicious apples peeled and diced
1 sweet potato halved
1/4 cup cinnamon sugar
dumplings or tubes of buttermilk biscuits
Pre-heat oven 350º. Add ham with 1/2 cup water place 1/2 sweet potato on
each
side. Bake 1 hour Add diced apples.
HOT CHICKEN SALAD CASSEROLE
3 cups cooked chicken, chopped
1 cup almonds, slivered
1 can (8 ounces) sliced water chestnuts, drained
1 can (4 ounces) sliced pimentos, drained
2 cups celery, chopped
1 can (10 ounces) cream of chicken soup
1 cup Cheddar cheese, shredded
1 1/2 cups mayonnaise
1 ta
Cream of Onion Soup
3 lbs. onions, sliced
3 (10.5 oz.) cans beef broth (or your own)
2 (10.5 oz.) cans chicken broth (or your own)
1 can cream of mushroom soup
2 Tbs. butter or margarine
2 Tbs. flour
salt and pepper to taste
Melt the butter or margarine in large pot. Add onions and cook ove
World Famous Recipes - Crockpot Tamale Pie
3/4 cup yellow cornmeal
1 cup milk
1 egg, slightly beaten
1 lb. extra lean ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1 tsp. seasoned salt
1 (14-15 oz.) can chunky tomato salsa
1 (16-oz.) can whole kernel corn, drained
1 (2.25 oz. drained weig
World Famous Recipes -
Pork Chow Mein
1 pound boneless pork
3 tablespoons cooking oil
1 cup sliced green onion
1 cup sliced celery
2 cups sliced fresh mushrooms
1 8-ounce can water chestnuts, drained and sliced
1 13 3/4-ounce can chicken broth
1/4 cup soy sauce
1 16-ounce can chop suey vegetab
World Famous Recipes - Red Hot Cinnamon Candy Baked Apples
6 apples
1/2 cup packed brown sugar
1/3 cup cinnamon red hot candies
1/2 tsp. ground cinnamon
Preheat oven to 350º F. Lightly butter an 8" square pan.
Remove and reserve tops of the apples.
Core the apples, leaving approximately 1/2" a
World Famous Recipes -
CHEESE STUFFED MEATLOAF
1 pound ground beef
1 cup spaghetti sauce, divided use
1 large egg, slightly beaten
1/4 cup dry bread crumbs
Salt and pepper
1 cup shredded mozzarella cheese, divided use
1 tablespoon finely chopped fresh parsley (optional)
Heat oven to 350 degr
World Famous Recipes -
Baked Shrimp Dip
8 oz cream cheese, softened
2 tablespoons mayo (light is fine)
1 tablespoon Worcestershire sauce
1 can super tiny shrimp (about 4 oz can, like standard can of tuna)
dash garlic powder
paprika
In oven safe dish, stir together cream cheese, mayonnaise,
Killer Onion Chutney
6 cups chopped vidalia onions or bermuda onions
1/2 cup freshly squeezed lemon juice
2 teaspoons whole cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon hot pepper sauce (like Tabasco)
1/4 teaspoon red pepper flakes (you can use more if you wish)
2 teaspoons caye
The most amazing thing I have
seen in a long time.
Click here: http://uploads.ungrounded.net/221000/221483_Play.swf
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Help save the life of a c
The Curtain Rods
She spent the first day packing her belongings into
boxes, crates and suitcases. On the second day, she
had the movers come and collect her things. On the
third day, she sat down for the last time at their
beautiful dining room table by candlelight, put on
some soft
Banana Jam l
3 cup mashed bananas
2 Tbs. lemon juice
1/3 cup chopped maraschino cherries
6 1/2 cup sugar
1 (6 oz.) bottle Certo
Combine first 4 ingredients in large kettle. Stir constantly and
bring to a rolling boil over high heat. Boil hard for 1 minute, stirring
constantly. Remove from he
Cream of Mushroom Soup
1/2 lb. fresh mushrooms, washed & chopped
2 tsp. chopped onion
1/4 cup butter
1/3 cup flour
3 1/2 cups chicken broth
1/2 cup water
salt and pepper to taste
1 cup half and half
Saute mushrooms and onions in butter for 3-4 minutes, stir occasionally.
Stir in flour and co
Low Carb Deep-Dish Pizza Quiche
4 oz. cream cheese, at room temperature
4 large eggs
1/3 cup whipping cream
1/4 cup freshly grated Parmesan cheese
1 tablespoon minced fresh chives
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1 cup shredded Asiago cheese
2 cups shredded full-fa
WHITE HOT CHICKEN CHILI
This is a good one to serve in taco shells or rolled up in flour tortillas,"
2 Tbs. vegetable oil
1 onion
1 rib celery
1 1/4 lbs. boneless, skinless chicken breast meat
2 cloves garlic
2 jalapeno peppers
1 Tbs. chili powder
1 tsp. ground cumin
1 tsp. dried oregano
Pinch
Layered Tostado Bake
1 pound ground beef
1 medium onion, chopped
1 envelope taco seasoning mix
8 oz can tomato sauce
16 oz can refried beans
4 oz can chopped green Chiles
1/2 cup sliced ripe olives
1 cup Bisquick. Original Baking Mix
1/2 cup cornmeal
1/4 cup milk
1 egg, beaten
2 tablespoons veget
CHICKEN CRESCENTS
1 brick cream cheese
1 stick butter, softened
1 large can cooked chicken breast
3 packages of crescent rolls
Mix cream cheese, butter and chicken with fork until well-blended. Unroll
crescents. Place one tablespoon of chicken mixture on wide end. Roll up, and
bake on cook
Garlic and Oregano Croutons
2 teas. olive oil
2 garlic cloves, finely chopped
2 Tbs. Parmesan cheese
1/2 teas. dried oregano
1/8 teas. black pepper
6 1/3 inch-thick slices of French bread baguette
Preheat oven to 350º Heat olive oil in skillet. Add garlic and saute until
garlic is just golden,
APPLE STUFFED PORK
2 whole pork tenderloins (1 pound each)
Salt and pepper
Apple stuffing (recipe follows)
1 cup apple cider
4 slices bacon, halved
Cut each tenderloin in half lengthwise, not quite all the way through;
flatten out. Sprinkle with salt and pepper. Spread apple stuffing over one
Garlic and Ham Spaghetti
yield: 4 servings.
. 8 ounces spaghetti
. 5 tablespoons butter
. 3 cloves garlic, chopped
. 1 onion, chopped
. 16 ounces fresh mushrooms, sliced
. 1 (16 ounce) package frozen chopped broccoli
. 1 (6 ounce) can black olives, drained
. 12 slices ham, chopped
Bring a
WOLF CREEK MACARONI AND CHEESE
1 tablespoon butter or margarine
1 medium onion, chopped
1/4 cup flour
1 cup milk
1 cup regular-strength chicken broth
3/4 pound sharp cheddar cheese, shredded
1 tablespoon Dijon mustard
3 large carrots, thinly sliced
4 cups broccoli florets
2 cups cauliflower flor
Meat and Potatoes Casserole
1 or 1 1/2 pounds hamburger
1 small onion, thinly sliced
3 potatoes, sliced thin
2 tomatoes, sliced thin
Salt and pepper
2 cups medium-sharp Cheddar cheese, shredded,
or any of your favorite kinds.
Press uncooked hamburger into the bottom of a
casserole dish.
Sp
Cream of Onion Soup
3 lbs. onions, sliced
3 (10.5 oz.) cans beef broth (or your own)
2 (10.5 oz.) cans chicken broth (or your own)
1 can cream of mushroom soup
2 Tbs. butter or margarine
2 Tbs. flour
salt and pepper to taste
Melt the butter or margarine in large pot. Add onions and cook ove
Crockpot Chicken & Dumplings
4 skinless, boneless chicken breasts
2 T butter
2 (10.75 oz) cans condensed cream of chicken soup
1 onion, finely diced
water to cover
2 (10 oz) packages refrigerated biscuit dough
To make chicken: Place chicken, butter, soup, and onion in a slow cooker and
f
Chicken and Mashed Potato Bake
3 (1-oz.) packages chicken gravy mix
3 cups cubed, cooked chicken breast
3 cups frozen mixed vegetables
4 cups frozen or packaged mashed potatoes, prepared according to package
directions
Prepare gravy mix according package directions in skillet. Add
chicken and
Mexican Beef - CROCK POT
1 1/2 to 2 lbs boneless round steak
1 clove garlic, minced
1/4 tsp pepper
1/2 tsp salt
1 tbs chili powder
1 tbs prepared mustard
1 onion, chopped
1 beef bouillon cube, crushed
16 oz can tomatoes, cut up
16 oz can kidney beans, drained
Spread meat with mixture of garl
SWISS HAM & NOODLES CASSEROLE
4 tablespoons butter
1 cup chopped onion
1 cup green pepper -- chopped
2 can cream of potato soup
2 cup sour cream
16 ounces noodles -- cooked and drained
4 cups Swiss cheese -- shredded
4 cups cooked ham -- cubed
In a saucepan melt butter; saute onion and gr
Stuffed Pepper Soup
2 lb. ground beef
1 (28 oz.) can tomato sauce
1 (28 oz.) can diced tomatoes, undrained
2 cups green pepper, cut up, about 1" squares
1 cup chopped onion
2 tsp. beef flavored base or 2 beef bouillon cubes
1/4 cup packed brown sugar
2 tsp. salt
1 tsp. black pepper
2 cups cooked
TURKEY NOODLE BAKE
2 pkg. noodles
1-1/2 to 2 lbs. ground turkey breast
1/4 C. poultry seasoning
1 T. dry basil
1 small chopped onion (or onion powder)
1/2 C. orange juice
2 pkg. dry chicken or turkey gravy mix
Parmesan cheese Salt and pepper to taste
Low fat margarine (optional)
Brown ground t
15 MINUTE ORIENTAL CHICKEN AND RICE DINNER
1 T. oil
4 boneless, skinless,
chicken breast halves
1 can Cream of Mushroom Soup
1 soup can of water
3 T. soy sauce
2 C. Minute White Rice; uncooked
16 ozs. frozen stir-fry vegetables, thawed
Heat oil in large nonstick skillet on medium-high heat.
Hot Dog Soup
3 cups. boiling water
3 cups. diced potatoes
1 onion, chopped finely
3 chicken bullion cubes
1 cup. light cream
1 cup. milk
3 Tbl. butter or margarine
1 tsp. salt
1/2 tsp. pepper
1/2 -1 lb. hot dogs
Pour boiling water on top of diced potatoes in pot with onions. Cook
slowly unt
QUICK TUNA AND NOODLES
2 1/2 C. water for cooking noodles
8 oz. wide egg noodles, uncooked
12 oz. prepared cheese product (such as Velveeta), cut into 1/2-inch cubes
1 package (16 oz.) frozen vegetables such as a mix of peas and carrots
1 can (6 oz.) tuna, drained and flaked
1/2 C. water
1/2
Wastebasket Soup
Why is this baked version of Italian minestrone called Wastebasket Soup? It
was found printed in a newspaper that was used as packing around a
wastebasket mail-ordered from Pennsylvania.
1-1/2 lb. beef stew meat, cut into 1-in. cubes
1 cup coarsely chopped onion
2 Tbs. olive o
Mexican Meatball Soup
Meatballs:
1 lb. Ground beef
1/4 lb pork sausage
1 small onion, chopped
1 egg, slightly beaten
1/2 tsp. Salt
1/4 tsp. Pepper
1/4 tsp. Garlic powder
1/4 cup milk
1/4 cup chopped fresh basil
1/2 cup cornmeal
Broth:
5 (14 oz.) can beef broth
1 can water
2 (14 1/2 oz.) cans di
APPLE PIE PIZZA
1 sheet puff pastry dough
5 apple wedges, sauteed
1/4 tsp. cinnamon
1 scoop vanilla ice cream
1/4 C. caramel sauce
Cut a 7-3/4-inch circle out of a thawed sheet of puff pastry dough. Place
the circle on a square baking sheet.
Spread the sauteed apple wedges on the pastry an
German Restaurant Reuben Soup
(8 servings)
1/2 large onion, diced
2 ribs celery, diced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
2 tablespoons butter
2 tablespoons flour
1 bay leaf
3 cups beef stock
3 cups chicken stock
6 ounces corned beef, thinly sliced
8 ounces Swiss cheese, shr
TACO POPPERS
4 to 5 medium russet potatoes
1/4 C. vegetable oil
1 package (1 1/4 oz.) taco seasoning mix
3 T. cornmeal
Preheat the oven to 450° F.
Pierce the potatoes with a fork and place in the microwave. Microwave for 6
minutes or until barely tender. Cut the potatoes in large cubes an
CHICKEN FRIED RICE
2 T. vegetable oil (divided)
2 eggs, beaten
1/2 C. finely diced boneless chicken (uncooked)
1/2 C. finely diced cooked ham
1/4 C. finely diced carrots
1 C. long-grain white rice, prepared according to package directions
1/4 C. fine sliced green onions
1/2 C. frozen peas or cor
Taco Soup
Weight Watchers
1 lb. ground round
1 lg. onion chopped
1-16oz. can ranch style beans
1-16 oz can pinto beans
1-16 oz can whole kernel corn
1-16 oz can diced tomatoes
1 can Rotel tomatoes
1 pkg. taco seasoning mix
1 pkg.dry ranch dressing mix
2 cans water
Brown the ground round with o
Hamburger-Corn Bake
3 ounces medium noodles
1 pound ground beef
1/2 cup chopped onion
1 10 3/4-ounce can condensed cream of chicken soup or cream of mushroom soup
1 8 3/4-ounce can whole kernel corn, drained
1 cup dairy sour cream
1/4 cup milk
2 tablespoons chopped pimiento
1/2 teaspoon salt
Da
Ground Beef Supper Casserole
1 pound ground beef
2 cups frozen Italian mixed vegetables
1 8-ounce can tomato sauce
1 4-ounce can mushrooms sliced, well drained
1/2 cup water
1 1/2 teaspoons Italian seasoning
1/8 teaspoon black pepper
3 cups instant mashed potatoes, prepared
1/2-cup Parmesan che
Hungarian Stew with Noodles
1/2 cup vegetable oil
1 large garlic clove
5 pounds beef stew meat, cut into 1-inch cubes
4 medium onions, sliced
3 (6 ounce) cans tomato paste
2 1/2 cups water
1 tablespoon paprika
2 teaspoons salt
1 teaspoon pepper
1 bay leaf
1 (16 ounce) package bow tie macaroni
Apple Baked Beans Recipe
3 (16-ounce) cans pork & beans, fat pieces removed (if any)
1/2 cup prepared barbecue sauce
1/2 medium onion, chopped
2 Red Delicious apples, peeled and chopped
2 Tab yellow prepared mustard
4 slices lean center cut thin bacon, cut into 1-inch pieces
Preheat oven to
Southwest Chicken with Chili and Corn
1 stewing chicken (4 to 5 lbs), skinned and quartered
1 bay leaf
8 to 10 whole black peppercorns
1/4 cup butter
2 large onions, coarsely chopped
3 celery stalks, cut into 1/2 inch pieces
3 medium carrots, pared, cut into 1/2 inch pieces
2 medium cloves ga
Italian Spinach Soup with meatballs
3 qt. chicken broth
2 stalks celery, cut in chunks
1 large onion, quartered
1/2 tsp. salt
1 lb. ground beef
1 1/2 sliced bread, crumbled
1 large egg, lightly beaten
2 tbl. grated Parmesan cheese
1 1/2 tbl. chopped parsley
1/2 tsp. salt
1/4 tsp. ground white
Hearty Chicken Noodle Soup
1 (3-4 pound) chicken, cut up
2 medium carrots, pared, sliced
2 stalks celery, sliced
1 medium onion, chopped
1 1/2 cups water
1 can (14 1/2 oz.) chicken broth
2 bay leaves
1/2 tsp. each: marjoram and thyme
1/4 tsp. pepper
2 cups uncooked wide egg noodles
Salt to ta
Crock pot Ham and Bean Soup
1 pound navy beans
2 ham hocks
8 ounces bacon, cooked, drained and torn into bite-sized pieces
1-1/2 cups finely chopped onion (about 1 medium-sized onion)
2 cloves garlic, finely minced
1 large stalk celery, thinly sliced
1 cup half-and-half
5 cups water
Salt and b
Broccoli Cheddar Soup
1/4 Cup onion -- chopped
1/4 Cup butter or margarine
1/4 Cup all-purpose flour
1/4 Teaspoon salt
1/4 Teaspoon pepper
3/4 Cup chicken broth
1 1/2 Cups milk
1 Cup broccoli -- chopped
1/2 Cup cheddar cheese -- shredded
In a saucepan, saute the onion in butter unti
Bloody Mary Dip
Use the dip with fresh veggies, crackers or chips.
3 cups cream cheese, softened
1/2 cup V8 juice
1/3 cup tomato purée
1 large green bell pepper, finely minced
1/2 cup finely minced onion
1/3 cup finely minced celery
1/3 cup mayonnaise
Horseradish, lemon juice, Tabasco Sauce
an
Deviled Chicken Soup
1 lb. skinless, boneless chicken
1 large red potato
1 1/2 cups frozen corn
1 medium onion chopped
1/2 cup celery chopped
3 Tbs. Dijon mustard
1/4 tsp. pepper
1/8 tsp. garlic powder
2 1/2 cups vegetable juice
1 can chicken broth
Rinse chicken, cut into bite-size pieces. Co
Kielbasa Skillet Stew
5 bacon strips
1 medium onion, chopped
1 to 1-1/2 lbs. smoked fully cooked kielbasa, thinly sliced
2 cans (15-1/2 oz. each) great northern beans, undrained
2 cans (8 oz. each) tomato sauce
4 oz. chopped green chilies
2 medium carrots, sliced
1/2 medium green pepper, cho
CROCKPOT HAM AND SCALLOPED POTATOES
1 cup water
1/2 tsp. Cream of Tarter
5 medium potatoes
1 cup chopped onion
salt & Pepper to sprinkle
SAUCE
1/4 cup all purpose Flour
1 tsp. salt
1/8 tsp. pepper
2 cups milk
1 cup grated cheddar cheese
2 cups cubed boneless smoked ham
Combine water an
1 Point Brownies
1-2 Points per serving
3/4 C. Unbleached flour
1/4 C.+ 2 Tbs. Cocoa powder
1 C. Sugar
1/4 Tsp. Salt (optional)
1/3 C. Unsweetened applesauce
3 Egg Whites
1 Tsp. Vanilla
1/4 C. Walnuts (optional, if used, brownies are 2 points)
Combine the flour, cocoa, sugar and salt. Mix
Joan Lunden's Spicy Chicken Tortilla Soup
1 chopped medium onion (about 1 cup)
2 minced garlic cloves (about 2 tsps.)
2 tbsps. vegetable oil
1 (4 ounce) can green chiles -- chopped
1 (15-ounce) can Italian-style stewed tomatoes (chopped and with their
own juice)
4 cups chicken broth
1 tsp. lem
Meat loaf With Fried Onions And Ranch Dressing
1-1/2 lbs. ground beef
2 eggs, beaten
1/4 cup ketchup
3/4 cup herb-seasoned dry bread stuffing mix
1/2 (1 oz) pkg. dry Ranch-style dressing mix
6 oz. can French-fried onions
Heat oven to 350º. In a large bowl, combine all ingredients. Shape in
Crock pot Mexican Chicken
2 cans niblets corn
4 chicken breast, uncooked, cubes
2 cans black beans, drained
1 jar chunky salsa
1 cup grated, sharp cheddar cheese
Lightly spray crock with pam. Put corn in bottom of pot, followed by chicken
cubes, salsa, beans. Lightly stir beans and salsa.
Cabbage and Potato Casserole
1/4 c. butter
1 sm. head cabbage, coarsely chopped
2 c. shredded Cheddar cheese
2 large. onions, sliced
4 potatoes, cooked, drained & sliced
1 (13 oz.) can cream of chicken soup
Melt butter. Add cabbage and onions. Saute until wilted. Place half of the
cabbage,
WEIGHT WATCHERS SALSA CHICKEN TOPPED POTATOES
2 (5 ounce) baking potatoes
1 c. (5 ounces) finely chopped chicken breast
1/2 c. chunky salsa
1 c. (one 8-ounce can) Hunt's tomato Sauce
1 Tbs. Brown Sugar twin
2 Tbs. Land O Lakes No Fat Sour Cream
1 Tbs. chopped parsley
Scrub and prick potatoe
Cheesy Chicken Wings
16 chicken wings
2 TB margarine
3/4 cup crumbled crackers or fine bread crumbs
3/4 cup grated Parmesan cheese
1 tsp. dried basil leaves
1/2 tsp. garlic salt
Fresh basil or parsley, for garnish
Wash chicken wings and pat dry. In a bowl combine the crumbled crackers or
b
CROCKPOT CARROT CHICKEN
skinless, boneless chicken breasts
1 medium head cabbage, quartered
1 pound carrots, cut into 1" pieces
water to cover
4 cubes chicken bouillon
1 teaspoon poultry seasoning
1/4 teaspoon Greek-style seasoning
2 tablespoons cornstarch
1/4 cup water
Rinse chicken a
Spinach Salad
1 bunch fresh spinach - torn, washed and dried
10 fresh mushrooms, sliced
1 onion, thinly sliced
4 eggs
4 tomatoes, chopped
salt to taste
1/3 cup olive oil
2 tablespoons rice wine vinegar
Place eggs in a saucepan and cover with cold water. Bring water to a
boil. Cover, remove f
CAJUN GRILLED SHRIMP ( 5 POINTS)
3 green onions minced
2 Tablespoons lemon juice
3 cloves garlic minced
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper -- (1/4 to 1/2)
1 Tablespoon olive oil
1 1/2 pounds shrimp with tails intact --shelled &
Grilled Steak and Onion Salad
George Forman Grill
Serves/Makes 4
1 pound boneless beef sirloin steak
1 large onion cut in small cubes
1/2 head romaine lettuce, washed, dried and torn in bite size pieces
1/2 head green or red leaf lettuce, washed, dried and tornin bite size
pieces
1 cup bab
Asparagus Guacamole
serves 12
1 pound fresh asparagus spears, cut into 1-inch lengths (2 cups)
3/4 cup water
2 tablespoons plain nonfat or low-fat yogurt
1 tablespoons lemon juice
1 medium tomato, seeded and chopped (1 cup)
2 tablespoons sliced green onion
1 teaspoon ground cumin
1 clove garlic
CROCKPOT SWISS CHICKEN CASSEROLE
6 chicken breasts, boneless and skinless
6 slices Swiss cheese
1 can cream of mushroom soup
1/4 cup milk
2 cups stuffing mix
1/2 cup butter or margarine, melted
Lightly grease crock pot or spray with cooking spray. Place chicken breasts in
pot. Top with
Italian Bean Soup
1 cup dry red beans or pinto beans
1 28-ounce can tomatoes, cut up
1 medium onion, chopped
2 Tbs instant beef bouillon
granules
2 cloves garlic, minced
2 tsp dried Italian seasoning, crushed
1/4 tsp pepper
1 9-ounce package frozen Italian-style green beans or cut green beans
1
Crock Pot Swiss Chicken Casserole
6 skinless, boneless chicken breasts
1 cup shredded Swiss cheese
2 cans Cream of Chicken soup
1/2 cup milk
2 cups herb stuffing mix, crushed
2 tablespoons margarine or butter, melted
Spray the inside of crock pot with non-stick spray. Place the
chicken in t
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