That is only one recommendation. It is not difficult to maintain hydration no matter what one weighs. Faith G.
----- Original Message ----- From: Judy K To: silver-list@eskimo.com Sent: Friday, May 09, 2008 9:05 AM Subject: RE: CS>Amounts of water to drink + Salt Confusion What is enough water? Recommendations are: 1/2 ounce per day of body weight in pounds. If someone weighs 300 pounds, would you believe he could maintain hydration as easily as someone weighing 100 pounds? This is not rocket science, folks -- it's common sense! Forget 8 glasses. Deal with the body volume! Judy Down Maine -----Original Message----- From: Dee [mailto:d...@deetroy.org] Sent: Friday, May 09, 2008 7:48 AM To: silver-list@eskimo.com Subject: Re: CS>Water and Salt Confusion Your probably right Wayne. I only drink a pint or so and seem to be ok on that, but then, I don't do an awful lot of exercise either. Again, horses for courses. Dee -------Original Message------- From: Wayne Fugitt Date: 08/05/2008 20:21:11 To: silver-list@eskimo.com Subject: CS>Water and Salt Confusion Evening Dee, >> At 10:10 AM 5/8/2008, you wrote: Well, I read that over eight glasses is too much (I think) I seem to remember this because this is the amount most seem to recommend. Trouble is, I read so many things, that unless I am looking into that particular thing at the time, I just remember snippets. Even if you remember all of it, confusion still exists. Many reasons exist for the confusion. The mainstream, and these doctors say one thing and alternative people say another. Many different numbers exist for the MDR or RDA.
