Get some kefir starter at your health food store ( in the cooler - it comes in a box with small packs inside, heat milk to about 200 degrees, let cool, add a pack per quart of milk ( I use organic): let sit at room temp. for 18 to 24hrs then refrigerate and enjoy. It's better than store bought, and especially better than the flavored ones that usually have sugar added.
I have been told you can use some kefir as a starter but I haven't tried that. Dave Perkins "enjoy being" ----- Original Message ----- From: <[email protected]> To: <[email protected]> Sent: Thursday, June 15, 2000 11:28 AM Subject: Re: CS>Kawasaki/ Dotsie > To Dave Perkins, betterwayhealth.com > > How does one make kefir? I'd like to know. :o) > > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > To join or quit silver-list or silver-digest send an e-mail message to: > [email protected] -or- [email protected] > with the word subscribe or unsubscribe in the SUBJECT line. > > To post, address your message to: [email protected] > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > List maintainer: Mike Devour <[email protected]> > >
