----- Original Message -----
From: Marshall Dudley <mdud...@execonn.com>
To: <silver-list@eskimo.com>
Sent: Thursday, December 13, 2001 12:16 PM
Subject: Re: CS>My Arthritis...Still


> I am not sure you can reach that conclusion.  The whole grain is always
going to
> be healthier than one in which the germ has been removed, and both are
missing a
> lot of vitamins.  Simply adding the germ and vitamins would easily account
for
> the difference.  It is true that the molecular structure is changed,
molecular
> structure is always changed by heat.  That is what cooking does to food.
> Puffing is exactly the same mechanism that pops popcorn.  The only
difference is
> that in popcorn the husk forms the releasable container that ruptures when
the
> steam pressure is high enough, and when puffing other grains, it is done
by
> placing in a contain in which the pressure is suddenly released.  When the
> pressure is suddenly released the puffed grains fly out of the container
> (remember the "shot out of cannons" that Quaker use to use in their
> advertising?).
>
> If puffing causes grains to be unhealthy, then the same would apply to
popcorn,
> which I do not believe it does.

Puffing a grain has nothing to do with removing the germ or bran. And yes,
cooking does change the molecular structure of food. However, puffing
changes it to the point where the food is carcinogenic--at least, according
to Fallon.

I don't know if the same applies to popcorn.

Nina


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