How about giving us a generalized description of the techniques used
in this program? I hate buying "a pig in a poke."
I'm the same way myself, but...
Apparently you didn't read the page that I linked to?
About halfway down, you'll find:
"The concept is simple: Short periods of exertion followed by short
periods of rest. But my PACE® program takes it two important steps further…
PACE® stands for: Progressively Accelerating Cardiopulmonary Exertion.
By increasing the intensity and varying the duration of each interval
according to the program, your heart and lungs get the right challenge
they need to transform and stay fit and strong – well beyond the age of 100!
Where long-duration exercise causes your heart and lungs to shrink,
PACE® does just the opposite. PACE® builds up reserve capacity in your
heart (the only way to avoid a heart attack) and triggers the expansion
of your lungs (your ticket to a long, disease-free life)."
There is more than enough information on that page to base a decision on.
Charles
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