Actually Charles, I did read it.  

Who knew that instead of "a pig in a poke" 
it would be the "needle in the haystack?"

(Aren't clichés fun?-))

Thanks to you and Mike for the explanations.

Dan



-----Original Message-----
From: Charles Marcus [mailto:tansta...@libertytrek.org] 
Sent: Wednesday, April 11, 2007 10:39 AM
To: silver-list@eskimo.com
Subject: CS>Re: Carb Blockers

> How about giving us a generalized description of the techniques used 
> in this program? I hate buying "a pig in a poke."

I'm the same way myself, but...

Apparently you didn't read the page that I linked to?

About halfway down, you'll find:

"The concept is simple: Short periods of exertion followed by short periods of 
rest. But my PACE® program takes it two important steps further...

PACE® stands for: Progressively Accelerating Cardiopulmonary Exertion.

By increasing the intensity and varying the duration of each interval according 
to the program, your heart and lungs get the right challenge they need to 
transform and stay fit and strong - well beyond the age of 100!

Where long-duration exercise causes your heart and lungs to shrink, PACE® does 
just the opposite. PACE® builds up reserve capacity in your heart (the only way 
to avoid a heart attack) and triggers the expansion of your lungs (your ticket 
to a long, disease-free life)."

There is more than enough information on that page to base a decision on.

Charles


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