It's an interesting idea for me, since I don't have the desire,
energy or focus to do any sort of long workout, but I *am* willing to
do ten minutes a day on the rebounder, alternating between "health
bounce" warmup and recovery periods and short sprints of more
strenuous moves.
Heh - that was the best selling point for me too - after the fact that
it just 'made sense' to me. I like efficiency and optimization...
Charles, can you say what you've been doing with it so far? I'd be
interested in any results you've begun to see.
I am *amazed*... I feel so much better now than I did before. I've known
about it for a while, but only just started putting it into effect a
couple of weeks ago. I had fallen off my exercise program (again) about
2 years ago, and put on a lot of weight, and been tired and sluggish all
day for over a year. I've already lost some pounds, but I am
purposefully NOT looking at a scale this time...
I'm still at the 10 minutes every other day. I do M-W-F, in the
mornings, on my rebounder. It is a real pleasure - especially when I
think about how I used to dread getting on it when I knew I had a 60
minute workout in front of me.
I'll probably start adding a minute per week in the next month or so,
until I get up to the 20 minute routine.
I'm really, *really* excited about what the future holds with this
program - it is so easy that I can actually see myself continuing with
it for the rest of my life - something that I could *never* do with the
60+ minutes/day routine I was doing before.
Life is good! :)
Charles
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