as the saying goes some of us are spineless...merle
Mike, Zen has NOTHING to do with what position your spine is in! Edgar On Feb 27, 2013, at 5:36 PM, mike wrote: >Merle, > >You're kind of correct. You don't have to be in any particular place or >sitting in any particular position on any particular kind of seat. As long as >you can sit still, with spine erect, for around 10 - 30 minutes, and stayed >focused on an object of meditation (the breath works for most), then this is >all you'll ever need (along with the good guidance of a person who has trod >the path you are on). It's the simplest thing in the world, but just don't >think it's easy. > >Mike > >--- In [email protected], Merle Lester wrote: >> >> and as the saying goes "the caravan moves on".. >> >> we waved good bye many moons ago to the ruby cheeked monks and diamond >> ladies... >> >> the search for the golden flower is not to be found in dusty musty dark >> halls sitting on handwoven mats >> >> merle >> >> Merle >> www.wix.com/merlewiitpom/1 >> > >
