It depends on the bread - they are NOT all created equal. No, you can't buy good bread, you have to make it. Load it up with whole grain flours, sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc. and you will have a filling, high fiber bread with fewer and slowly absorbing carbs. Oh, and it's good for you to boot . . .
On Thu, Oct 19, 2017 at 5:30 PM, Andrew Strasfogel via Mercedes < mercedes@okiebenz.com> wrote: > Bread is a waistline killer. > > On Thu, Oct 19, 2017 at 10:26 AM, rogerhga--- via Mercedes < > mercedes@okiebenz.com> wrote: > > > Dan, > > I love sandwiches. Hence too much bread intake. When I lay off the bread > > (behavior modification), I can loose 5 lbs in a 3-4 days. I think it also > > helps to add more water and less soda or fruit juice. To me, it's all > about > > cutting out the foods that hang around (on your waist and butt). And yes > > Kaleb, some Benzes have two carbs, but I've always stuck to the injected > > diesels (altho' I did have two carb Corvairs when I was in college). > > Good luck to all in these endeavors... > > Best Wishes, > > Roger > > Roger Hale > > Dinnerware Classics, Inc. > > Monroe, Ga. > > 770-267-0850 > > www.dinnerwareclassics.com > > > > > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > -- OK Don *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of our people need it sorely on these accounts.”* – Mark Twain "There are three kinds of men: The ones that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves." WILL ROGERS, *The Manly Wisdom of Will Rogers* 2013 F150, 18 mpg 2017 Subaru Legacy, 30 mpg 1957 C182A, 12 mpg - but at 150 mph! _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
