For those that are not able to make bread what is an acceptable bread to buy?
Sent from my iPhone > On Oct 19, 2017, at 1:02 PM, OK Don via Mercedes <mercedes@okiebenz.com> > wrote: > > It depends on the bread - they are NOT all created equal. No, you can't buy > good bread, you have to make it. Load it up with whole grain flours, > sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc. > and you will have a filling, high fiber bread with fewer and slowly > absorbing carbs. > Oh, and it's good for you to boot . . . > > On Thu, Oct 19, 2017 at 5:30 PM, Andrew Strasfogel via Mercedes < > mercedes@okiebenz.com> wrote: > >> Bread is a waistline killer. >> >> On Thu, Oct 19, 2017 at 10:26 AM, rogerhga--- via Mercedes < >> mercedes@okiebenz.com> wrote: >> >>> Dan, >>> I love sandwiches. Hence too much bread intake. When I lay off the bread >>> (behavior modification), I can loose 5 lbs in a 3-4 days. I think it also >>> helps to add more water and less soda or fruit juice. To me, it's all >> about >>> cutting out the foods that hang around (on your waist and butt). And yes >>> Kaleb, some Benzes have two carbs, but I've always stuck to the injected >>> diesels (altho' I did have two carb Corvairs when I was in college). >>> Good luck to all in these endeavors... >>> Best Wishes, >>> Roger >>> Roger Hale >>> Dinnerware Classics, Inc. >>> Monroe, Ga. >>> 770-267-0850 >>> www.dinnerwareclassics.com >>> >>> >>> _______________________________________ >>> http://www.okiebenz.com >>> >>> To search list archives http://www.okiebenz.com/archive/ >>> >>> To Unsubscribe or change delivery options go to: >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>> >>> >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> >> > > > -- > OK Don > > *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of > our people need it sorely on these accounts.”* – Mark Twain > > "There are three kinds of men: The ones that learns by reading. The few who > learn by observation. The rest of them have to pee on the electric fence > for themselves." > > WILL ROGERS, *The Manly Wisdom of Will Rogers* > 2013 F150, 18 mpg > 2017 Subaru Legacy, 30 mpg > 1957 C182A, 12 mpg - but at 150 mph! > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
