I am assuming that if I am shooting for a certain carb number to stay under, even if I eat a sandwich with white bread as long as it comes in under that target I should be fine. So if a piece of bread is day 13 net carbs and I eat a sandwich, depending on what else is on the sandwich we are talking maybe 30 or so carbs for that sandwich. If my target is less than 103 per day, then I should still have plenty of room in the carb budget left, correct. I think the problem would be if you are a ton of bread. Or at least more than a couple of slices a day.
Sent from my iPhone > On Oct 19, 2017, at 1:30 PM, Andrew Strasfogel <astrasfo...@gmail.com> wrote: > > Trader Joe's Ciabatta and Pugliese white bread are insanely delicious with > whipped butter. Lock me away from it. > > Forget about commercial packaged breads although German Rudischlager black > (mostly rye - no wheat) breads are pretty decent, if not particularly tasty. > Just aggressively wholesome. > > Locally made French baguettes can be outstanding, depending on who's doing > the baking. Whole Foods, e.g. > >> On Thu, Oct 19, 2017 at 2:18 PM, Kaleb C. Striplin via Mercedes >> <mercedes@okiebenz.com> wrote: >> For those that are not able to make bread what is an acceptable bread to buy? >> >> Sent from my iPhone >> >> > On Oct 19, 2017, at 1:02 PM, OK Don via Mercedes <mercedes@okiebenz.com> >> > wrote: >> > >> > It depends on the bread - they are NOT all created equal. No, you can't buy >> > good bread, you have to make it. Load it up with whole grain flours, >> > sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc. >> > and you will have a filling, high fiber bread with fewer and slowly >> > absorbing carbs. >> > Oh, and it's good for you to boot . . . >> > >> > On Thu, Oct 19, 2017 at 5:30 PM, Andrew Strasfogel via Mercedes < >> > mercedes@okiebenz.com> wrote: >> > >> >> Bread is a waistline killer. >> >> >> >> On Thu, Oct 19, 2017 at 10:26 AM, rogerhga--- via Mercedes < >> >> mercedes@okiebenz.com> wrote: >> >> >> >>> Dan, >> >>> I love sandwiches. Hence too much bread intake. When I lay off the bread >> >>> (behavior modification), I can loose 5 lbs in a 3-4 days. I think it also >> >>> helps to add more water and less soda or fruit juice. To me, it's all >> >> about >> >>> cutting out the foods that hang around (on your waist and butt). And yes >> >>> Kaleb, some Benzes have two carbs, but I've always stuck to the injected >> >>> diesels (altho' I did have two carb Corvairs when I was in college). >> >>> Good luck to all in these endeavors... >> >>> Best Wishes, >> >>> Roger >> >>> Roger Hale >> >>> Dinnerware Classics, Inc. >> >>> Monroe, Ga. >> >>> 770-267-0850 >> >>> www.dinnerwareclassics.com >> >>> >> >>> >> >>> _______________________________________ >> >>> http://www.okiebenz.com >> >>> >> >>> To search list archives http://www.okiebenz.com/archive/ >> >>> >> >>> To Unsubscribe or change delivery options go to: >> >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> >>> >> >>> >> >> _______________________________________ >> >> http://www.okiebenz.com >> >> >> >> To search list archives http://www.okiebenz.com/archive/ >> >> >> >> To Unsubscribe or change delivery options go to: >> >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> >> >> >> >> > >> > >> > -- >> > OK Don >> > >> > *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of >> > our people need it sorely on these accounts.”* – Mark Twain >> > >> > "There are three kinds of men: The ones that learns by reading. The few who >> > learn by observation. The rest of them have to pee on the electric fence >> > for themselves." >> > >> > WILL ROGERS, *The Manly Wisdom of Will Rogers* >> > 2013 F150, 18 mpg >> > 2017 Subaru Legacy, 30 mpg >> > 1957 C182A, 12 mpg - but at 150 mph! >> > _______________________________________ >> > http://www.okiebenz.com >> > >> > To search list archives http://www.okiebenz.com/archive/ >> > >> > To Unsubscribe or change delivery options go to: >> > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> > >> >> >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
