> Kaleb wrote: > I am assuming that if I am shooting for a certain carb number to > stay under, even if I eat a sandwich with white bread as long as > it comes in under that target I should be fine.
I'll say it again. Keep the starch (carbs) and oils/fats 4 hours apart and the quantity doesn't matter. Again, a prerequisite is to eliminate processed sugars. And as much as possible, eat the whole "fruit" as unprocessed as possible - like ground grain without the germ removed and not bleached (NOT white), or roast beef, not bologna, the whole apple not apple juice, etc. It will take some time, but the weight will come off. And you will be a lot healthier too, so other issues may clear up - like heart burn, sleep troubles, hypoglycemia, headaches, etc. Oh, and portion size won't matter either, if you listen to your appetite. _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
