On Fri, Oct 20, 2017 at 1:33 PM, fmiser via Mercedes <mercedes@okiebenz.com> wrote:
> > > fmiser wrote: > > > > > > Keep the starch (carbs) and oils/fats 4 hours > > > apart and the quantity doesn't matter. > > > Max wrote: > > > > Can you put some color on this? Source? > > Trim Healthy Mama (THM) has popularized the technique. But it is > a huge, convoluted, and not logically progressive book. Many in > my family have researched and applied the concepts. > > I just did a search for "THM Simplified" and found this good summary. > http://www.pinchofpatience.com/thm-in-3-points/ > > > That's perfect, thanks. ------------- Max Charleston SC _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
