Max sez:

>‎Find a multi-grain that doesn't have any >high-fructose corn syrup (1st
>filter) and then the lowest added sugar / >sugar carbs that you can find.

Here ya go. 

This is the lowest carb bread I can find. 

‎https://www.foodforlife.com/product/breads/ezekiel-49-flax-sprouted-whole-grain-bread

You can make bread out of almond flour with less carbs, if you want. 

Here. Watch some TV and learn while you're at it. 

‎https://youtu.be/u4DNYdnuWGs

https://youtu.be/BZ5UCBunehEhttps://youtu.be/E0MzyHl6mc4

https://youtu.be/3fM9o72ykww?list=PL3vlfBRQ9IXhxqKVo7m6shga54jiAL7A1



Rick
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