Well, if you are THAT lazy, and can[t plan ahead by a day, read the ingrediants - no white flour, 100% whole grains.
On Thu, Oct 19, 2017 at 6:18 PM, Kaleb C. Striplin via Mercedes < mercedes@okiebenz.com> wrote: > For those that are not able to make bread what is an acceptable bread to > buy? > > Sent from my iPhone > > > On Oct 19, 2017, at 1:02 PM, OK Don via Mercedes <mercedes@okiebenz.com> > wrote: > > > > It depends on the bread - they are NOT all created equal. No, you can't > buy > > good bread, you have to make it. Load it up with whole grain flours, > > sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc. > > and you will have a filling, high fiber bread with fewer and slowly > > absorbing carbs. > > Oh, and it's good for you to boot . . . > > > > On Thu, Oct 19, 2017 at 5:30 PM, Andrew Strasfogel via Mercedes < > > mercedes@okiebenz.com> wrote: > > > >> Bread is a waistline killer. > >> > >> On Thu, Oct 19, 2017 at 10:26 AM, rogerhga--- via Mercedes < > >> mercedes@okiebenz.com> wrote: > >> > >>> Dan, > >>> I love sandwiches. Hence too much bread intake. When I lay off the > bread > >>> (behavior modification), I can loose 5 lbs in a 3-4 days. I think it > also > >>> helps to add more water and less soda or fruit juice. To me, it's all > >> about > >>> cutting out the foods that hang around (on your waist and butt). And > yes > >>> Kaleb, some Benzes have two carbs, but I've always stuck to the > injected > >>> diesels (altho' I did have two carb Corvairs when I was in college). > >>> Good luck to all in these endeavors... > >>> Best Wishes, > >>> Roger > >>> Roger Hale > >>> Dinnerware Classics, Inc. > >>> Monroe, Ga. > >>> 770-267-0850 > >>> www.dinnerwareclassics.com > >>> > >>> > >>> _______________________________________ > >>> http://www.okiebenz.com > >>> > >>> To search list archives http://www.okiebenz.com/archive/ > >>> > >>> To Unsubscribe or change delivery options go to: > >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > >>> > >>> > >> _______________________________________ > >> http://www.okiebenz.com > >> > >> To search list archives http://www.okiebenz.com/archive/ > >> > >> To Unsubscribe or change delivery options go to: > >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > >> > >> > > > > > > -- > > OK Don > > > > *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many > of > > our people need it sorely on these accounts.”* – Mark Twain > > > > "There are three kinds of men: The ones that learns by reading. The few > who > > learn by observation. The rest of them have to pee on the electric fence > > for themselves." > > > > WILL ROGERS, *The Manly Wisdom of Will Rogers* > > 2013 F150, 18 mpg > > 2017 Subaru Legacy, 30 mpg > > 1957 C182A, 12 mpg - but at 150 mph! > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > -- OK Don *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of our people need it sorely on these accounts.”* – Mark Twain "There are three kinds of men: The ones that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves." WILL ROGERS, *The Manly Wisdom of Will Rogers* 2013 F150, 18 mpg 2017 Subaru Legacy, 30 mpg 1957 C182A, 12 mpg - but at 150 mph! _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
