Re: [TMIC] fish oil, etc.

[Krissy Z]

SOY, FISH OIL MAY HELP PREVENT HEART ATTACK Taking daily supplements  of fish or soy oil may improve cardiac function and protect against heart  attacks in the short-term. The study results, published in the journal  Chest, point to soy oil increasing heart rate variability, a measure  of cardiac autonomic function. "Our findings contradict the current belief  in the medical community that increasing the intake of omega-3 fatty acids  produces only long-term cardiac benefits," says lead study author, Dr.  Fernando Holguin of the Emory University School of Medicine in  Atlanta. "In fact, our study group showed improvements in heart function  in as little as two weeks." 
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Re: [TMIC] fish oil, etc.

[HeyJude48506]

In a message dated 3/10/2006 4:07:33 PM Central Standard Time, 
[EMAIL PROTECTED] writes:

  Hi there,
  
  Hmm, my salmon/fish oil capsules 1000 mg do 
  not say anything about Omega-anything. Nothing on the container at 
  all. I bought mine at a drugstore. Is this a good or bad 
  thing?
  
  Heather in Calgary 
  
- Original Message - 
From: 
Jill Z 
To: [EMAIL PROTECTED] ; tmic-list@eskimo.com 
Sent: Friday, March 10, 2006 4:43 
AM
Subject: Re: [TMIC] fish oil, 
etc.

Hi Everyone,
I also have not commented on 
the fish oil discussion until now, but thought that I'd throw in that a 
great book to look at is called Prescription forNutritional Healing by 
James Balch.
Under the section for MS calls 
for Flaxseed oil containing GLA (Gamma-Linolenic Acid)
I take Barlean's Lignan Omega 
Twin which contains Omega 3's Omega 6's Omega 9's and Gamma-Linolenic 
Acid. I just mix up a tablespoon in a shot of chocolate milk, or some 
yogurt and I'm done for the day. No more pills etc. It does 
really seem to help since I can tell if I miss a day or two.
Hope this helps!
Jill[EMAIL PROTECTED] wrote:

  
  As fats/oils area weak area in my nutritional background, I've 
  not commented on the fish oil/flax seed oil discussion. But you 
  folks spurred myinterest enough to do a bit of research and I found 
  the following on the internet, which may maybe you already know, but I 
  didn't:
  
  Too much omega-3 will lead to omega-6 deficiency, and too much omega-6 will lead 
  to omega-3 deficiency. 
  (Flaxseed and fish oilscontain 
  omega-3)The human brain contains omega-3 and 
  omega-6 EFA's in a ratio of 1:1. For a healthy person, eating these oils 
  in a 1:1 ratio may be ideal. However, the present day typical diet has 
  these oils in a ratio of about 1:10 due to a preponderance of 
  vegetable oils in the diet that contain virtually no omega-3 and lots of 
  omega-6. For therapeutic purposes, to restore balance in the body a ratio 
  of 2:1 is useful. 
  The EFA's are MAJOR 
  nutrients needed in tablespoon amounts each day (adults need about one tablespoon for 
  every 50 pounds of body weight). 
  Other benefits from 
  consuming the omega-3 and omega-6 essential fatty acids in proper balance 
  include: 
  · 
  cravings 
  for sugar and carbohydrates are less. If not used by the cells as fuel, 
  these carbohydrates are converted by the body to saturated fat and stored. 
  Here is a reason why eating the right fats helps you lose 
  weight;
  · 
  the brain 
  is made mostly from fat. Eating omega-3 and omega-6 essential fatty acids 
  in proper balance leads to better brain development, higher IQ, greater 
  alertness and calmness of mind.
  · 
  improvements are seen in many disease situations 
  including depression, mental illness such as schizophrenia, Alzheimer's 
  disease and senile dementia, Parkinson's, Lou Gehrig's disease (ALS), and 
  multiple sclerosis;
  Hope this is helpful to 
  someone. And thanks, everyone,for sharing your knowledge and 
  experience, which helped me to learn more!
  SallyHello All,

Dave got my fish oil ampules yesterday at Rite Aid. The 
brand is "GNC" and has omega-3 fatty acids, EPA (?) and DHA (?). They are 
1000mg. and say to take one or two with each meal. There are 90 soft gel 
capsules and cost $6.99.

Anyone with a comment?

Peace,
Jude

  



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Edition.Version: 7.1.375 / Virus Database: 268.2.1/278 - Release Date: 
3/9/2006



Peace, Light and 
Lovefromme

Re: [TMIC] fish oil, etc.

[Krissy Z]

well I am covered with my gla and all my oemgas with flax seed and eveningn primrose then soounds good to me...just sans weight loss...guess theres always slim fast LOLJill Z [EMAIL PROTECTED] wrote: Hi Everyone,  I also have not commented on the fish oil discussion until now, but thought that I'd throw in that a great book to look at is called Prescription forNutritional Healing by James Balch.  Under the section for MS calls for Flaxseed oil containing GLA (Gamma-Linolenic Acid)  I take Barlean's Lignan Omega Twin which contains Omega 3's Omega 6's Omega 9's and Gamma-Linolenic Acid.!
 bsp; I
 just mix up a tablespoon in a shot of chocolate milk, or some yogurt and I'm done for the day. No more pills etc. It does really seem to help since I can tell if I miss a day or two.  Hope this helps!  Jill[EMAIL PROTECTED] wrote:  As fats/oils area weak area in my nutritional background, I've not commented on the fish oil/flax seed oil discussion. But you folks spurred myinterest enough to do a bit of research and I found the following on the internet, which may maybe you already know, but I didn't:Too much omega-3 will lead to omega-6 deficiency, and too much omega-6 will lead to omega-3 deficiency. (Flaxseed and fish oilscontain omega-3)The human brain contains omega-3 and omega-6 EFA's in a ratio of 1:1. For a healthy person, eating these oils in a 1:1 ratio may be ideal. However, the present day typical diet has these oils in a ratio of about 1:10 due to a preponderance of vegetable oils in the diet that contain virtually no omega-3 and lots of omega-6. For therapeutic purposes, to restore balance in the body a ratio of 2:1 is useful.   The EFA's are MAJOR nutrients needed in tablespoon amounts each day (adults need about one tablespoon for every 50 pounds of body weight).   Other benefits from consuming the omega-3 and omega-6 essential fatty acids in proper balance include:   � cravings for sugar and carbohydrates are less. If not used by the cells as fuel, these carbohydrates are converted by the body to saturated fat and stored. H!
 ere is a
 reason why eating the right fats helps you lose  weight;  � the brain is made mostly from fat. Eating omega-3 and omega-6 essential fatty acids in proper balance leads to better brain development, higher IQ, greater alertness and calmness of mind.  � improvements are seen in many disease situations including depression, mental illness such as schizophrenia, Alzheimer's disease and senile dementia, Parkinson's, Lou Gehrig's disease (ALS), and multiple sclerosis;  Hope this is helpful to someone. And thanks, everyone,for sharing your knowledge and experience, which helped me to learn more!  Sally
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Re: [TMIC] fish oil, etc.

[Heather Pieter]

Hi there,

Hmm, my salmon/fish oil capsules 1000 mg do 
not say anything about Omega-anything. Nothing on the container at 
all. I bought mine at a drugstore. Is this a good or bad 
thing?

Heather in Calgary 

  - Original Message - 
  From: 
  Jill 
  Z 
  To: [EMAIL PROTECTED] ; tmic-list@eskimo.com 
  Sent: Friday, March 10, 2006 4:43 
AM
  Subject: Re: [TMIC] fish oil, etc.
  
  Hi Everyone,
  I also have not commented on the 
  fish oil discussion until now, but thought that I'd throw in that a great book 
  to look at is called Prescription forNutritional Healing by James 
  Balch.
  Under the section for MS calls 
  for Flaxseed oil containing GLA (Gamma-Linolenic Acid)
  I take Barlean's Lignan Omega 
  Twin which contains Omega 3's Omega 6's Omega 9's and Gamma-Linolenic 
  Acid. I just mix up a tablespoon in a shot of chocolate milk, or some 
  yogurt and I'm done for the day. No more pills etc. It does really 
  seem to help since I can tell if I miss a day or two.
  Hope this helps!
  Jill[EMAIL PROTECTED] wrote:
  

As fats/oils area weak area in my nutritional background, I've 
not commented on the fish oil/flax seed oil discussion. But you folks 
spurred myinterest enough to do a bit of research and I found the 
following on the internet, which may maybe you already know, but I 
didn't:

Too much omega-3 will lead to omega-6 deficiency, and too much omega-6 will lead to 
omega-3 deficiency. 
(Flaxseed and fish oilscontain 
omega-3)The human brain contains omega-3 and 
omega-6 EFA's in a ratio of 1:1. For a healthy person, eating these oils in 
a 1:1 ratio may be ideal. However, the present day typical diet has these 
oils in a ratio of about 1:10 due to a preponderance of vegetable 
oils in the diet that contain virtually no omega-3 and lots of omega-6. For 
therapeutic purposes, to restore balance in the body a ratio of 2:1 is 
useful. 
The EFA's are MAJOR nutrients 
needed in tablespoon amounts each day (adults need about one tablespoon for 
every 50 pounds of body weight). 
Other benefits from consuming 
the omega-3 and omega-6 essential fatty acids in proper balance include: 

· 
cravings for 
sugar and carbohydrates are less. If not used by the cells as fuel, these 
carbohydrates are converted by the body to saturated fat and stored. Here is 
a reason why eating the right fats helps you lose 
weight;
· 
the brain is 
made mostly from fat. Eating omega-3 and omega-6 essential fatty acids in 
proper balance leads to better brain development, higher IQ, greater 
alertness and calmness of mind.
· 
improvements 
are seen in many disease situations including depression, mental illness 
such as schizophrenia, Alzheimer's disease and senile dementia, Parkinson's, 
Lou Gehrig's disease (ALS), and multiple sclerosis;
Hope this is helpful to 
someone. And thanks, everyone,for sharing your knowledge and 
experience, which helped me to learn more!
Sally
  
  

  No virus found in this incoming message.Checked by AVG Free 
  Edition.Version: 7.1.375 / Virus Database: 268.2.1/278 - Release Date: 
  3/9/2006

RE: [TMIC] Fish Oil

[Krissy Z]

I wonder if 6000mg of the flax seed would do the same thing? Lanora Hodgson [EMAIL PROTECTED] wrote: Way to go Gilly girlgood for youI'm proud for you, yeah, really.Did you go up slowly from 1 or 2, or did you just start taking 6 in one day?I'm interested 'cause I've got about 15 pounds that need to go somewhere..."Hugs"LanoraFrom: "Gillian Clark" <[EMAIL PROTECTED]>To: "TM list" Subject: [TMIC] Fish OilDate: Sat, 4 Mar 2006 07:58:18 +1030I have been using Fish Oil Tablets now for about 3 months, I started to help with lowering my cholesterol but then I heard on a TV programme where some researchers here in Adelaide, had been doing human trials using it as a weigh!
 t loss
 tool.They suggest 6 x 1000mg  tablets per day.Well, I have done my own tm fat girl trial and I am so happy to tell you  IT WORKS  I have not changed my diet, exercise, not anything.The other great benefit that I have noticed is that my skin is now so soft.   I have always had very dry skin and of course it became more so ATM.  It's now better than it's ever been which is not so shabby for a 59 year old I reckon.I do believe also that it must improve the skin's elasticity because I'm not suffering from the drooping flesh which is so often a very unpleasant residual of huge weight loss.I have wanted to share this for some time but thought I should stifle my impulsive temperament for a little while to make sure I wasn't dreaming.Hope it's helpful to
 someone.hugsGillywww.originaltouchofgilly.comKrissy ZoddaTri State Support Group Leaderhttp://www.geocities.com/tmladyk/home.html~I'm In pretty Good Shape  For the Shape I am in~
		Yahoo! Mail
Bring photos to life! New PhotoMail  makes sharing a breeze. 

RE: [TMIC] Fish Oil

[Lanora Hodgson]

The only thing that I know about fish oil or flax seed either one, is that 
they are

supposed to be good for you.  I've never taken either one, yet.
Lanora


From: Krissy Z [EMAIL PROTECTED]
To: Lanora Hodgson [EMAIL PROTECTED], [EMAIL PROTECTED],
tmic-list@eskimo.com

Subject: RE: [TMIC] Fish Oil
Date: Tue, 7 Mar 2006 18:29:30 -0800 (PST)

I wonder if 6000mg of the flax seed would do the same thing?

Lanora Hodgson [EMAIL PROTECTED] wrote: Way to go Gilly 
girlgood for youI'm proud for you,

yeah, really.

Did you go up slowly from 1 or 2, or did you just start taking 6 in one 
day?


I'm interested 'cause I've got about 15 pounds that need to go
somewhere...

Hugs
Lanora

Re: [TMIC] Fish Oil

[ROBERT COOK]

SEE HERE: http://www.oilofpisces.com/cholesterol.html






- Original Message - 
From: 
To: tmic-list@eskimo.com
Sent: 3/6/2006 4:08:39 PM 
Subject: Re: [TMIC] Fish Oil

by taking all of that fish oil, wouldn't that raise your cholesterol?

Ella
Elyria, Ohio

Re: [TMIC] Fish Oil-2

[ROBERT COOK]

SEE ALSO: http://www.medicinenet.com/script/main/art.asp?articlekey=23820






- Original Message - 
From: 
To: tmic-list@eskimo.com
Sent: 3/6/2006 4:08:39 PM 
Subject: Re: [TMIC] Fish Oil

by taking all of that fish oil, wouldn't that raise your cholesterol?

Ella
Elyria, Ohio

Re: [TMIC] Fish Oil

[ROBERT COOK]

FLAX SEED OIL IS USUALLY UTILIZED IN CONJUNCTION WITH FISH OIL.



- Original Message - 
From: Krissy Z 
To: [EMAIL PROTECTED];TM List
Sent: 3/6/2006 4:13:10 PM 
Subject: Re: [TMIC] Fish Oil
i know that flax seed oil actually lowers your cholesteroldunno about the fish tho...[EMAIL PROTECTED] wrote: 


by taking all of that fish oil, wouldn't that raise your cholesterol?

Ella
Elyria, Ohio


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Re: [TMIC] Fish Oil

[Sharon Marsden]

I missed the part telling how much you have lost. PLEASE! lol This is interesting because my 36 year old daughter is a big gal like me. She started taking fish oil about a year ago and she's probably lost 100 pounds! She said she hasn't gone on a diet at all. H I'm gonna get me some fish oil. Do you use a certain brand?SharonGillian Clark [EMAIL PROTECTED] wrote:  I have been using Fi!
 sh Oil
 Tablets now for about 3 months, I started to help with lowering my cholesterol but then I heard on a TV programme where some researchers here in Adelaide, had been doing human trials using it as a weight loss tool.They suggest 6 x 1000mg tablets per day.Well, I have done my own tm fat girl trial and I am so happy to tell you IT WORKSI have not changed my diet, exercise, not anything. 
   The other great benefit that I have noticed is that my skin is now so soft. I have always had very dry skin and of course it became more so ATM. It's now better than it's ever been which is not so shabby for a 59 year old I reckon.I do believe also that it must improve the skin's elasticity because I'm not suffering from the drooping flesh which is so often a very unpleasant residual of huge weight loss.I have wanted to share this for some time but t!
 hought I
 should stifle my impulsive temperament for a little while to make sure I wasn't dreaming.Hope it's helpful to someone.hugs  Gillywww.originaltouchofgilly.comSharon TMer to MSer Arizona desert for a year--then back to Alaska
		Yahoo! Mail
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Re: [TMIC] Fish Oil

[Gillian Clark]

G'day 
Sharon,

Cheeky 
sausage! No I didn't say how much I lost because I don't 
know.

The brand I use 
is whichever one is the cheapest -:))
Gillywww.originaltouchofgilly.com

  - Original Message - 
  From: 
  Sharon 
  Marsden 
  To: Gillian Clark ; tmic-list@eskimo.com 
  Sent: Monday, March 06, 2006 11:38 
  AM
  Subject: Re: [TMIC] Fish Oil
  
  I missed the part telling how much you 
  have lost. PLEASE! lol 
  
  This is interesting because my 36 year 
  old daughter is a big gal like me. She started taking fish oil about a 
  year ago and she's probably lost 100 pounds! She said she hasn't gone on 
  a diet at all. H I'm gonna get me some fish oil. Do you 
  use a certain brand?
  
  SharonGillian Clark 
  [EMAIL PROTECTED] 
  wrote:
  



I have been 
using Fish Oil Tablets now for about 3 months, I started to help with 
lowering my cholesterol but then I heard on a TV programme where some 
researchers here in Adelaide, had been doing human trials using it as a 
weight loss tool.

They suggest 
6 x 1000mg tablets per day.

Well, I have 
done my own tm fat girl trial and I am so happy to tell you IT 
WORKS

I have 
not changed my diet, exercise, not anything.

The other 
great benefit that I have noticed is that my skin is now so soft. I 
have always had very dry skin and of course it became more so ATM. 
It's now better than it's ever been which is not so shabby for a 59 year old 
I reckon.

I do believe 
also that it must improve the skin's elasticity because I'm not suffering 
from the drooping flesh which is so often a very unpleasant residual of huge 
weight loss.

I have 
wanted to share this for some time but thought I should stifle my impulsive 
temperament for a little while to make sure I wasn't 
dreaming.

Hope it's 
helpful to someone.

hugs
Gillywww.originaltouchofgilly.comSharon 
  TMer to MSer Arizona desert 
  for a year--then back to Alaska
  
  
  Yahoo! MailBring photos to life! New 
  PhotoMail makes sharing a breeze. 

Re: [TMIC] Fish Oil

[[EMAIL PROTECTED]]

 I have been using Fish Oil Tablets now for about 3 months,

that sounds great!

I have a few pounds i'd love to give away. 

 It's hard to lose weight when the only exercise i get is falling down.

i'll start tomorrow!

pHat pHranque

Re: RE: [TMIC] Fish Oil

[[EMAIL PROTECTED]]

BUT MY HDL IS TOO LOW NOW.  WIN SOME, LOOSE SOME


time to increase the martini quotient?

pH

Re: RE: [TMIC] Fish Oil

[ROBERT COOK]

CAN'T, DOC TOOK ME OFF AND ALCOHOL CONSUMPTION WITH TAKING THIS DAMN
CUMADIN.  SAID I COULD HAVE ONE DRINK A DAY.  I TOLD HIM IT WAS LIKE
COOKIES AND CREAM, POTATO CHIPS AND KISSES, YOU CAN'T HAVE JUST ONE !!!

FIRST I GET PARALYZED, LOOSE MY SEXUAL PERTINENCE AND THEN HE TAKES MY
CIGARETTES AND BEER AWAY?

MAKES LIVING LIFE A LIVING HELL !!!

I STILL HAVE MY DREAMS, THOUGH.




 [Original Message]
 From: [EMAIL PROTECTED] [EMAIL PROTECTED]
 To: [EMAIL PROTECTED]; TM list tmic-list@eskimo.com
 Date: 3/4/2006 9:04:34 AM
 Subject: Re: RE: [TMIC] Fish Oil

 BUT MY HDL IS TOO LOW NOW.  WIN SOME, LOOSE SOME


 time to increase the martini quotient?

 pH

RE: [TMIC] Fish Oil

[ROBERT COOK]

I take 2000 in the am and 2000 in the pm just to balance it out in the
digestive tract.  Remember the old washing machine ringer?  Place the fish
in tail first, after removing tha scales, turn the handle and catch the
'squeezings' in a cup and drink fresh.  I understand ice fish are high in
oil production.


 [Original Message]
 From: [EMAIL PROTECTED]
 To: tmic-list-at-eskimo.com tmic-list@eskimo.com
 Date: 3/4/2006 9:49:25 AM
 Subject: [TMIC] Fish Oil

 Fish oil questions
 1. Did someone tell us that fish oil made him dizzy so he had to take it
at night? (Or was that flax seed oil?)
 2. Do you take more than 1000mg at one time or space these out during the
day?
 3. Is fish oil supposed to be good for the brain function?  That would
make it good brain food! I thin that was why I started on the 1000mg in the
first place.
 4.  If I couldn't before, will I finally be able to swim?  It would help
during boating!
 5.  How do you squeeze oil out of the fish?
 Patti - Michigan - I'll have to go ice fishing

Re: [TMIC] Fish Oil

[ROSEOFRENO]

I've been taking the same amount of fish oil that Bob Cook takes for a 
really long time2,000 mg in the morning and 2,000 mg at night.
I take it for my heart.and it has made a BIG difference in the 
memory problems I've had since TM came to live with me.

When you buy fish oil make sure it doesn't STINK! There should be 
no smell at all when you open that bottle..and...
it should be kept in the refrigerator.

Hugs, Lynn, in freezing cold Reno...supposed to get 2 feet of snow 
Monday...aarrgghh...!

Re: RE: [TMIC] Fish Oil

[[EMAIL PROTECTED]]

 FIRST I GET PARALYZED, LOOSE MY SEXUAL PERTINENCE AND THEN HE TAKES MY
 CIGARETTES AND BEER AWAY?

Robt,.

I understand totally!!

i stopped cigs when they increased the price to 50 cents a pack.

central pain and allodynia make sexual activity a sadomasochistic experience,  
and i'm not into that kind of stuff.

beer makes be bloat, but an old fashioned martini does the job, as do a little 
bourbon and water, or a margarita on the beach at key west.

i don't know what i'd do if that was gone, i'd probably have to start pHooling 
around with college co-eds.

hang in there,

pH

Re: [TMIC] Fish Oil

[Gillian Clark]





Gillywww.originaltouchofgilly.com

  - Original Message - 
  From: 
  [EMAIL PROTECTED] 
  To: tmic-list-at-eskimo.com 
  Sent: Sunday, March 05, 2006 2:18 
AM
  Subject: [TMIC] Fish Oil
  
  Fish oil questions1. Did someone tell us that fish oil made him dizzy 
  so he had to take it at night? (Or was that flax seed oil?)2. Do you take 
  more than 1000mg at one time or space these out during the day?
  
  2 x 3 times per 
  day3. Is fish oil supposed to be good for the brain 
  function? That would make it good brain food! I thin that was why I 
  started on the 1000mg in the first place.4. If I couldn't before, 
  will I finally be able to swim? It would help during boating!
  
I would certainly think so
  5. How do you squeeze oil out of the fish?
  
  Best not to 
  knowPatti - Michigan - I'll have to go ice 
  fishing

Re: [TMIC] Fish Oil

[Gillian Clark]

I take capsules, 
no smell, no taste.
Gillywww.originaltouchofgilly.com

  - Original Message - 
  From: 
  [EMAIL PROTECTED] 
  To: [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; tmic-list@eskimo.com 
  Sent: Sunday, March 05, 2006 3:46 
AM
  Subject: Re: [TMIC] Fish Oil
  
  I've been taking the same amount of fish oil that Bob Cook takes for a 
  really long time2,000 mg in the morning and 2,000 mg at night.
  I take it for my heart.and it has made a BIG difference in the 
  memory problems I've had since TM came to live with me.
  
  When you buy fish oil make sure it doesn't STINK! There should 
  be no smell at all when you open that bottle..and...
  it should be kept in the refrigerator.
  
  Hugs, Lynn, in freezing cold Reno...supposed to get 2 feet of snow 
  Monday...aarrgghh...!

RE: [TMIC] Fish Oil

[ROBERT COOK]

I'M ON 4000 PER DAY FOR CHOLESTEROL, NOT HELPING WITH SKIN OR WEIGHT LOSS, BUT GREAT FOR CHOLESTEROL, BUT MY HDL IS TOO LOW NOW. WIN SOME, LOOSE SOME


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- Original Message - 
From: Gillian Clark 
To: TM list
Sent: 3/3/2006 3:29:34 PM 
Subject: [TMIC] Fish Oil

I have been using Fish Oil Tablets now for about 3 months, I started to help with lowering my cholesterol but then I heard on a TV programme where some researchers here in Adelaide, had been doing human trials using it as a weight loss tool.

They suggest 6 x 1000mg tablets per day.

Well, I have done my own tm fat girl trial and I am so happy to tell you IT WORKS

I have not changed my diet, exercise, not anything.

The other great benefit that I have noticed is that my skin is now so soft. I have always had very dry skin and of course it became more so ATM. It's now better than it's ever been which is not so shabby for a 59 year old I reckon.

I do believe also that it must improve the skin's elasticity because I'm not suffering from the drooping flesh which is so often a very unpleasant residual of huge weight loss.

I have wanted to share this for some time but thought I should stifle my impulsive temperament for a little while to make sure I wasn't dreaming.

Hope it's helpful to someone.

hugs
Gillywww.originaltouchofgilly.com

Re: [TMIC] Fish Oil

[Alton Ryder]

 happy to tell you  IT WORKSGood for you. Six of those monsters is quite a mouthful.Care to share with us some data re the loss, Gilly?Alton, guarding his belt by covering it with his belly

Re: [TMIC] Fish Oil

[Gillian Clark]

Alton, I'm a 
terrible researcher as far as scientific facts are 
concerned.

I had to throw 
away my scales because I was becoming obsessed with the weight gain and it was 
causing even more depression. You know how the cycle goes I'm 
sure.

I just know by 
the way my clothes fit, that I can no longer guard my belt in the same way you 
do, my movement is now much more free. This is something I notice a lot 
because I am so very vertically challenged.

The greatest 
proof I believe is that my friends say "you've lost heaps of 
weight"

I just know it's 
working. Can't hurt to try I reckon.

My most exciting 
news though is that the pair of Kookaburras who have been dining at the Clark 
Takeaway for some time now, have just bought in their two babies to meet 
us. I'm a very proud grandma, just don't know if I have grandsons or 
granddaughters.

hugs
Gillywww.originaltouchofgilly.com

  - Original Message - 
  From: 
  Alton 
  Ryder 
  To: Gillian Clark 
  Cc: TM list 
  Sent: Saturday, March 04, 2006 8:43 
  AM
  Subject: Re: [TMIC] Fish Oil
  happy to tell you IT 
  WORKS
  
  Good for 
  you. Six of those monsters is quite a mouthful.
  
  Care to 
  share with us some data re the loss, Gilly?
  
  Alton, 
  guarding his belt by covering it with his 
belly

Re: [TMIC] Fish Oil

[Krissy Z]

well, its is supposed to be wonderful for you...I canot take it because I am highly allergic to fish. (tho not shellfish) But i can take flax seed oil , which i do 2x a day, and evening primrose oil, (also take 1-2x a day) also healthy for skin and such and grea for women. My cholesterol is super low, thakns to oatmeal and flax seed oil (also helps ya poop! LOL) Glad you found this wonder!~Brightest of Blessings~   ~Krissy ~ http://www.geocities.com/tmladyk/home.html  ~I'm In pretty Good Shape For the Shape I am in~�.��� ���`�.,�*�,.���`�.����.��� ��­­May today there be peace within you. May you trust that you are exactly where you want to be.­­­­Life is not measured by how many breaths we take, but by the moments that take our breath  away.­­­­Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.­  ­ �.��� ���`�.,�*�,.���`�.����.!
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Re: [TMIC] Fish Oil

[Grace]

Hi Gilly,
I wish thatI had known about the fish oil whenever I 
started trying to lose my prednisone weight. Instead, I've ended up 
becoming a walking produce market---I eat so many vegetables and fresh fruit 
now. All of the fruits and veggies have made me feel so much better 
thuogh, that it's worth it. I think I'll stick with it.

Hugs,
Grace

Re: [TMIC] Fish Oil

[pjv1234]

Hello fish oil here I come!
Thanks Gilly for that piece of information.  I've been taking 1 tablet daily 
and will start taking more.
Patti - age 56,  weight is my secret.
 Gillian Clark [EMAIL PROTECTED] wrote: 
 I have been using Fish Oil Tablets now for about 3 months, I started to help 
 with lowering my cholesterol but then I heard on a TV programme where some 
 researchers here in Adelaide, had been doing human trials using it as a 
 weight loss tool.
 
 They suggest 6 x 1000mg  tablets per day.
 
 Well, I have done my own tm fat girl trial and I am so happy to tell you  IT 
 WORKS
 
  I have not changed my diet, exercise, not anything.
 
 The other great benefit that I have noticed is that my skin is now so soft.  
 I have always had very dry skin and of course it became more so ATM.  It's 
 now better than it's ever been which is not so shabby for a 59 year old I 
 reckon.
 
 I do believe also that it must improve the skin's elasticity because I'm not 
 suffering from the drooping flesh which is so often a very unpleasant 
 residual of huge weight loss.
 
 I have wanted to share this for some time but thought I should stifle my 
 impulsive temperament for a little while to make sure I wasn't dreaming.
 
 Hope it's helpful to someone.
 
 hugs
 Gilly
 www.originaltouchofgilly.com

Re: [TMIC] FISH OIL

[BobbyJim]

Funny you should mention this... me missus saw 
her neuro last week and he said the same thing: fish oil. One gel in 
the morning and one at night. We'd been taking just one so now we've 
doubled it.
In terestin g ggg.

Bobberino


From: ROBERT 
COOK To: tmic-list@eskimo.com 
Sent: Monday, October 17, 2005 12:33 PM
Subject: [TMIC] FISH OIL


I MENTIONED THIS BEFORE, BUT I JUST GOTTA SHARE. I HAVE 
BEEN TAKING LIPITOR AND ZETIA FOR MY FAT BLOOD. AFTER MY STENTS IN MY LEGS 
DUE TO BLOCKAGE WHILE I WAS TAKING THE Rx's, MY PRO TOLD ME TO START TAKING FISH 
OIL, 1000 PER DAY. TEST SHOWED IMPROVEMENT FROM THE MID 300's TO THE MID 
200's. HE INCREASED THE FISH OIL TO 2000, 1000 TWICE A DAY 
[AM-PM].

TESTS LAST WEEK NOW SHOW THE TRI's AND TOTAL CLOLES TO BE IN 
THE LOW 100's.

DANG 

JUST FYI FOR THOSE WITH THIS PROBLEM. I'M NOW GONNA SEE 
IF I CAN GET OFFA DA LIPITOR AND GIT RID OF THE ASSOCIATED MUSCLE 
PAI.

BOB FROM HOUSTON-SPRING, TX USA