Re: [MBZ] OT bread

Kaleb wrote: > Can I eat a little bit of ice cream. I bought a couple of big tubs before I > started this adventure and have not ate any of it. Maybe I will get some sort > of sugar free ice cream Probably those tubs have HFCS which has already been spoken against. Do Not do sugar free.

Re: [MBZ] OT bread

If you get to K.C, you could try a HyVee brand Dietitian. They have dietitians in the stores. Kaleb C. Striplin via Mercedes October 23, 2017 at 10:01 PM What brand? ___ http://www.okiebenz.com To search list archives

Re: [MBZ] OT bread

-Original Message- From: Mercedes [mailto:mercedes-boun...@okiebenz.com] On Behalf Of Max Dillon via Mercedes Sent: Monday, October 23, 2017 7:10 PM To: Mercedes Discussion List Cc: Max Dillon Subject: Re: [MBZ] OT bread Yay! Soda is evil, just evil. I try to only drink water, coffee

Re: [MBZ] OT bread

Interesting Sent from my iPhone > On Oct 24, 2017, at 7:05 AM, Meade Dillon via Mercedes > wrote: > > Turkey Hill. Not exactly an appetizing and memorable name for ice cream, > but they make a variation that has no HFCS, I think it is their "All > Natural" flavors. >

Re: [MBZ] OT bread

Ok so what is considered low or high? Sent from my iPhone > On Oct 23, 2017, at 10:31 PM, Rick Knoble via Mercedes > wrote: > > Kaleb sez: > >> ‎At first I started out wanting to have ultra >low carbs but I don’t think >> that is >sustainable. > > I cut it down to 50

Re: [MBZ] OT bread

Turkey Hill. Not exactly an appetizing and memorable name for ice cream, but they make a variation that has no HFCS, I think it is their "All Natural" flavors. https://www.turkeyhill.com/frozen/ice-cream/all-natural-recipes/how-many-ingredients - Max Charleston SC On Mon, Oct 23,

Re: [MBZ] OT bread

Here. Watch or listen to this.  ‎https://www.youtube.com/watch?v=u4DNYdnuWGs=em If what she has to say makes any sense to you, you can watch or listen to more here.  ‎https://m.youtube.com/channel/UC61A-gdOvrzm4xGsZPMMuOA Rick ___ http://www.okiebenz.com

Re: [MBZ] OT bread

Kaleb sez: >‎At first I started out wanting to have ultra >low carbs but I don’t think >that is >sustainable. I cut it down to 50 grams of carbs or less a day. I live alone which makes that very achievable. In a different living arrangement, maybe not so much.  >‎Going by this chart peanut m

Re: [MBZ] OT bread

It's the butterfat in ice cream that makes it compelling, but also caused a huge calorie load. On Mon, Oct 23, 2017 at 11:01 PM, Kaleb C. Striplin via Mercedes < mercedes@okiebenz.com> wrote: > What brand? > > Sent from my iPhone > > > On Oct 23, 2017, at 9:37 PM, Max Dillon via Mercedes < >

Re: [MBZ] OT bread

What brand? Sent from my iPhone > On Oct 23, 2017, at 9:37 PM, Max Dillon via Mercedes > wrote: > > Dietician, that might help. > > We only buy ice cream that is free of high fructose corn syrup, and try to > eat in moderation. > -- > Max Dillon > Charleston SC > '87

Re: [MBZ] OT bread

Dietician, that might help. We only buy ice cream that is free of high fructose corn syrup, and try to eat in moderation. -- Max Dillon Charleston SC '87 300TD '95 E300 On October 23, 2017 10:14:59 PM EDT, "Kaleb C. Striplin via Mercedes" wrote: >All this I am readying

Re: [MBZ] OT bread

All this I am readying online for the last 2 weeks is confusing. At first I started out wanting to have ultra low carbs but I don’t think that is sustainable. So I have for sure cut out sure and regular soda. I have drank diet on small amounts. Right now I have allowed myself 100 carbs but

Re: [MBZ] OT bread

So what is considered low or high? Under 50 is low? Under 60? Sent from my iPhone > On Oct 23, 2017, at 9:03 PM, Rick Knoble via Mercedes > wrote: > > Believe it or not, if you look at the list here, the sugar in it gets > absorbed pretty slow, especially premium ice

Re: [MBZ] OT bread

Yay! Soda is evil, just evil. I try to only drink water, coffee, and a glass of wine now and then. I drink a lot of Seltzer... -- Max Dillon Charleston SC '87 300TD '95 E300 On October 23, 2017 9:15:27 PM EDT, Mitch Haley via Mercedes wrote: > >So, last week I quit

Re: [MBZ] OT bread

Believe it or not, if you look at the list here, the sugar in it gets absorbed pretty slow, especially premium ice cream. (good excuse to buy the good stuff) Maybe because of the fat in it ?

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OK Don sez: >‎The rate of glucose entering >the blood stream is important - slow >=good, fast = bad. I forget the term >for this rate, but sugar, white bread, >white rice, alcohol, etc. are >absorbed fast. Glycemic index, and yes, if one continues on a carbohydrate based diet, that is the

Re: [MBZ] OT bread

OK - I can say that eating in moderation worked for us. We are not fighting cancer (yet - knocking on wood) or seizures. The rate of glucose entering the blood stream is important - slow =good, fast = bad. I forget the term for this rate, but sugar, white bread, white rice, alcohol, etc. are

Re: [MBZ] OT bread

Can I eat a little bit of ice cream. I bought a couple of big tubs before I started this adventure and have not ate any of it. Maybe I will get some sort of sugar free ice cream Sent from my iPhone > On Oct 23, 2017, at 8:20 PM, Rick Knoble via Mercedes > wrote: > >

Re: [MBZ] OT bread

OK Don sez: >‎It's not "carbs", it's "calories" . . . >Eat what you like in moderation, more >moderation if it's nasty stuff (fast >food, fried, etc.). I gotta call BS. You are believing the lies repeated ad nauseum.  Please watch the video series (or listen to it at least) and receive correct

Re: [MBZ] OT bread

> On October 23, 2017 at 8:32 PM OK Don via Mercedes > wrote: > > > It's not "carbs", it's "calories" . . . > Eat what you like in moderation, more moderation if it's nasty stuff (fast > food, fried, etc.). The owner of my friendly local body shop quit drinking pop

Re: [MBZ] OT bread

It's not "carbs", it's "calories" . . . Eat what you like in moderation, more moderation if it's nasty stuff (fast food, fried, etc.). On Mon, Oct 23, 2017 at 5:10 PM, Rick Knoble via Mercedes < mercedes@okiebenz.com> wrote: > Kaleb sez: > > >‎I’m still trying to determine if and how I >can eat

Re: [MBZ] OT bread

If we let it happen, it will make the VA look like the Mayo brothers Rick Knoble via Mercedes October 23, 2017 at 5:10 PM ‎http://www.express.co.uk/life-style/health/868137/nhs-obesity-weight-loss-smoking-quit We too will have single payer health insurance

Re: [MBZ] OT bread

Most people start out with mashed potatoes on a baby spoon. Being a bit older now, you might try a fork. (but a spoon will still work!) Kaleb C. Striplin via Mercedes October 23, 2017 at 4:51 PM I’m still trying to determine if and how I can eat potatoes.

Re: [MBZ] OT bread

Kaleb sez: >‎I’m still trying to determine if and how I >can eat potatoes. No. Once a month. Maybe.  Or eat what you want, get obese, get diabetic, and call it good. Just remember, once your medical records are branded, getting decent cheap health coverage, or maybe even treatment at all in

Re: [MBZ] OT bread

I’m still trying to determine if and how I can eat potatoes. Sent from my iPhone > On Oct 23, 2017, at 4:30 PM, Curt Raymond via Mercedes > wrote: > > Every time I've used buckwheat the bread has turned out green. It's also got > no gluten so the bread is heavy. > I

Re: [MBZ] OT bread

Every time I've used buckwheat the bread has turned out green. It's also got no gluten so the bread is heavy. I like putting potato buds (instant mashed potatoes) in my bread. Makes it most and soft. Curt Sent from Yahoo Mail on Android On Mon, Oct 23, 2017 at 2:27 PM, OK Don via

Re: [MBZ] OT bread

Buckwheat? I like it better. We usually use spelt, rye, and buckwheat in most of our baking. On Mon, Oct 23, 2017 at 10:01 AM, Andrew Strasfogel via Mercedes < mercedes@okiebenz.com> wrote: > Nothing beats 100 percent rye. > > > -- OK Don *“Travel is fatal to prejudice, bigotry and

Re: [MBZ] OT bread

Nothing beats 100 percent rye. On Thu, Oct 19, 2017 at 10:31 PM, Curley McLain via Mercedes < mercedes@okiebenz.com> wrote: > I can't follow the link, but Spelt is GOOD stuff! > > Meade Dillon via Mercedes >> October 19, 2017 at 7:52 AM >> Thanks, sounds like an

Re: [MBZ] OT bread

I can't follow the link, but Spelt is GOOD stuff! Meade Dillon via Mercedes October 19, 2017 at 7:52 AM Thanks, sounds like an interesting path of study. I'm going to add her works to my list of books that maybe I'll have time to read in retirement...

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It is in our case - I still don't have enough hours in the day. We keep busy, mostly doing things that we want to do. Love it. Should have done it earlier, if the money had been there . . . On Thu, Oct 19, 2017 at 10:41 PM, Mountain Man via Mercedes < mercedes@okiebenz.com> wrote: > OK Don

Re: [MBZ] OT bread

OK Don wrote: > Retirement is the best time of my life - don't diss it. Dis it. It really ain't all that most make it out to be. tin.man ___ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery

Re: [MBZ] OT bread

Retirement is the best time of my life - don't diss it. On Thu, Oct 19, 2017 at 10:08 PM, Mountain Man via Mercedes < mercedes@okiebenz.com> wrote: > Max wrote: > > I'm going to add her > > works to my list of books that maybe I'll have time to read in > retirement... > > Don't retire. Be

Re: [MBZ] OT bread

Max wrote: > I'm going to add her > works to my list of books that maybe I'll have time to read in retirement... Don't retire. Be minimalist. Die. It always happens. tin.man ___ http://www.okiebenz.com To search list archives

Re: [MBZ] OT bread

Hildegard was an amazing person, and for a woman in her day was even more amazing.  She disturbed the balance. Her music was also amazing, I have some CDs you can rip if you want, if you like medieval tunes. --FT On 10/19/17 8:52 AM, Meade Dillon via Mercedes wrote: Thanks, sounds like an

Re: [MBZ] OT bread

Thanks, sounds like an interesting path of study. I'm going to add her works to my list of books that maybe I'll have time to read in retirement... https://healthyhildegard.com/about-healthy-hildegard/ - Max Charleston SC On Mon, Oct 16, 2017 at 10:07 PM, Buggered Benzmail via

[MBZ] OT bread

https://healthyhildegard.com/spelt-flour-bread-recipe/ Hildegard vin Bingen was a very special person. I guess this bread reflects that --R Sent from iPhone ___ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To