Yes I would love to buy alot of things but simply can't afford it on a
fixed income. Shame it's so expensive to try and stay healthy!
Donna ACS
John I admire your attention to health. And I'm wondering two thing..
how much must it cost to take all these supplements and if we dont
have those kind of funds, where can we obtain this naturally. Could it
be by growing a forest garden?
I'm serious here... when I had money I'd buy all this stuff.. and
start a regime.. but to be naturally healthy these days it appears one
has to also have a lot of 'money-energy'. No griping here, I chose a
life of simplicity to divest myself.. but wellness is paramount.
Can anyone share how we can get these nutrients more naturally.. for
example, berries from a bush and food that is readily available
locally? That would be a challenge...
and thanks to you all for your astounding knowledge sharing..
with love
sunny
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------------------------------------------------------------------------
*From:* Dorothy Fitzpatrick <d...@deetroy.org>
*To:* silver-list@eskimo.com
*Sent:* Tue, January 12, 2010 6:52:23 AM
*Subject:* Re: CS>Vitamin C and Hardening of the Arteries
Crumbs John, its amazing you have time to teach in between taking all
that <lol>! dee
On 12 Jan 2010, at 10:41, John E. Stevens wrote:
> Hi, Simeon:
>
> I use some vitamin C with calcium as a buffer with bioflavonoids,
Alive Vitamin C from berries, and "regular" vitamin C with bio - no
buffer. i eat about two small meals daily so I now take about 8000
mg of Vit C with each of those two meals.
> Supplement use needs to be customized for each individual and their
life, health history, family health history - it's not the "one
program" for everyone. I take a lot of supplements for health
support: 400 IU's vit E (mixed tocoph's and tocotr's) twice a day, 100
mg ubiquinol, 20 mg resveratrol, B Complex 100, whole food B6, B12 and
Folate (not Folic acid - folate - the real stuff), Vit A (cod Liver
Oil), Vit D 6 - 8000 daily, prostate supoport, pycnogenol, lutein,
zeaxanthan, asaxanthan, calcium, magnesium, selenium, GTF chromium,
whole food VM, chlorella, zeolite, vitamin K, a cup of Flor*essence at
retiring, creatine, silica, lithium (once in a while), minerals,
etc., I'm a 95% organic eater including wild fish and natural grass
fed meat and poultry - no GH or antibiotics. Pure Spring water is
another "vitamin..."
> I know I've left some out which I'll get to later - I've got to
teach this morning.
> Recently, my hair has turned from all gray to all blond about the
color it was when I was a kid of 10 - 12... I do take an HGH activator
which I attribute this change to. Yes - it's full head of blond hair
- no balding... Thank you God...
>
> John
>
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