Hi, Simeon: I use some vitamin C with calcium as a buffer with bioflavonoids, Alive Vitamin C from berries, and "regular" vitamin C with bio - no buffer. i eat about two small meals daily so I now take about 8000 mg of Vit C with each of those two meals. Supplement use needs to be customized for each individual and their life, health history, family health history - it's not the "one program" for everyone. I take a lot of supplements for health support: 400 IU's vit E (mixed tocoph's and tocotr's) twice a day, 100 mg ubiquinol, 20 mg resveratrol, B Complex 100, whole food B6, B12 and Folate (not Folic acid - folate - the real stuff), Vit A (cod Liver Oil), Vit D 6 - 8000 daily, prostate supoport, pycnogenol, lutein, zeaxanthan, asaxanthan, calcium, magnesium, selenium, GTF chromium, whole food VM, chlorella, zeolite, vitamin K, a cup of Flor*essence at retiring, creatine, silica, lithium (once in a while), minerals, etc., I'm a 95% organic eater including wild fish and natural grass fed meat and poultry - no GH or antibiotics. Pure Spring water is another "vitamin..." I know I've left some out which I'll get to later - I've got to teach this morning. Recently, my hair has turned from all gray to all blond about the color it was when I was a kid of 10 - 12... I do take an HGH activator which I attribute this change to. Yes - it's full head of blond hair - no balding... Thank you God...
John 2010/1/12 <muk...@mail.bg> > Hi John, > > Will you please let me know whether you buffer Vit C with sodium > bicarbonate and what are the major other supplements you take. > > Simeon > > > ------------------------------------- > Ferratum - бърз заем онлайн! > <http://mail.bg/ads/www/delivery/ck.php?oaparams=2__bannerid=5892__zoneid=17__cb=7a71d0bfc0__maxdest=http://www.ferratum.bg>
