I do aqua therapy for an hour and a half twice a week and also have a
personal trainer at the fitness center and do that for one hour twice a week.
Still cannot walk on my own or stand without a walker but my strength and
mobility gets better all the time. Of course, i hate going and have to force
myself to go but once I am there I feel so much better.
Someone asked about Botox. I had a few shots in my calf which was
supposed to help with my toes and foot drop. Did not work. I do wear a
splint at night and that really helps alot.
Take care, Rosalie
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