Knee, yes, hip no. That's how got into weight training - the only way I can put off knee replacement is quad work and getting back to a symmetric lower posterior chain.
I also have a back issue no doctor has been able to isolate without exploratory surgery ; deads help but I have to really aggressive about it. On Jan 29, 2012, at 4:33 PM, "Eric Roberts" <ow...@threeravensconsulting.com> wrote: > > You obviously don't have knee or hip issues... > > -----Original Message----- > From: Gruss Gott [mailto:grussg...@gmail.com] > Sent: Saturday, January 28, 2012 8:42 PM > To: cf-community > Subject: Re: Obesity in Children > > > This point is key: the misinformation is rampant. > > That said, when I got to the point that I so disgusted myself I couldnt even > consider not taking action ... I did. > > Quick synopsis: > > At 255 I bought a stationary recumbent and got up to 2 hours a day. I lost > maybe 20 lbs and started gaining back. > > At 240 I started swimming. Got to about 230 and started gaining back. > > At 230 I bought a half cage and 500 lbs of weighs > > At 220 I hit the wall so ... I REALLY changed my diet. > > At 200 every health issue I had (high cholesterol, triglycerides, etc etc) > was gone > > I got down to 190 but now with a move to San Jose I'm back to 200. > > gonna kick it up a notch! > > .... As soon as I get back from Hawaii in the middle of feb :) > > I'm ok being just tad bit of a fatty for now; here's the point: > > If you're fat, stop whining, figure it the feck out, and get your shit > together. > > > > On Jan 28, 2012, at 12:45 PM, Maureen <mamamaur...@gmail.com> wrote: > >> >> Actually, they don't. There is so much misinformation about weight >> loss circulating that most people have no real idea of how to lose >> weight beyond the standard "exercise and eat right:. But when it >> comes to defining what "eating right" means, even the experts >> disagree. Over the last eight years, I've lost over 100 pounds, >> weight I gained not from over-eating but because of a pituitary tumor. >> I've educated myself as much as possible on all aspects of dealing >> with obesity, so I laughed out loud when during my last hospital visit >> the nutritionist came in the latest food pyramid as if it was the >> Bible. So wrong in so many ways. >> >> On Sat, Jan 28, 2012 at 12:12 PM, Medic <hofme...@gmail.com> wrote: >>> >>> I think it's more accurate to say that if they were able to motivate >>> themselves they would lose weight. Surely every single person in the >>> Western world knows how to lose weight. >> >> > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:346079 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
