This point is key: the misinformation is rampant. That said, when I got to the point that I so disgusted myself I couldnt even consider not taking action ... I did.
Quick synopsis: At 255 I bought a stationary recumbent and got up to 2 hours a day. I lost maybe 20 lbs and started gaining back. At 240 I started swimming. Got to about 230 and started gaining back. At 230 I bought a half cage and 500 lbs of weighs At 220 I hit the wall so ... I REALLY changed my diet. At 200 every health issue I had (high cholesterol, triglycerides, etc etc) was gone I got down to 190 but now with a move to San Jose I'm back to 200. gonna kick it up a notch! .... As soon as I get back from Hawaii in the middle of feb :) I'm ok being just tad bit of a fatty for now; here's the point: If you're fat, stop whining, figure it the feck out, and get your shit together. On Jan 28, 2012, at 12:45 PM, Maureen <mamamaur...@gmail.com> wrote: > > Actually, they don't. There is so much misinformation about weight > loss circulating that most people have no real idea of how to lose > weight beyond the standard "exercise and eat right:. But when it > comes to defining what "eating right" means, even the experts > disagree. Over the last eight years, I've lost over 100 pounds, > weight I gained not from over-eating but because of a pituitary tumor. > I've educated myself as much as possible on all aspects of dealing > with obesity, so I laughed out loud when during my last hospital visit > the nutritionist came in the latest food pyramid as if it was the > Bible. So wrong in so many ways. > > On Sat, Jan 28, 2012 at 12:12 PM, Medic <hofme...@gmail.com> wrote: >> >> I think it's more accurate to say that if they were able to motivate >> themselves they would lose weight. Surely every single person in the >> Western world knows how to lose weight. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:346007 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
